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fruit bars stacked

Fruit Squares

If you are looking for a fun and delicious baking project to make with your kids, give these fruit bars a…

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Baked French Toast

This delicious baked french toast will become an instant family favourite! Prepare it the night before, and your brunch will be…

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Coconut Banana Bread

The smell of banana bread being baked may be one of the best smells in the world. This recipe adds coconut…

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Red Lentil and Kale Soup

Lentils are a great vegetarian protein! They take only 20 minutes to cook and are packed with protein and fibre. Try…

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tofu butter curry on plate with green beans and rice

Butter Tofu

Tofu is an excellent vegetarian protein alternative and can take on lots of flavours! It works very well in a curry…

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Sweet Potato Brownies

Adding sweet potato to brownies might seem strange but you’ll be impressed at how ultra-chocolatey and delicious they turn out even…

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quinoa and chocolate snacks on background with oats

Quinoa Bites

This quinoa bites recipe is packed with nutrition and have a touch of added sweetness making them the perfect treat for…

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chocolate crepes on white plates with strawberries and cream

Chocolate Crepes

Crepes are a delicious breakfast that look difficult to make, but are surprisingly easy! They can be made sweet or savoury,…

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image of mashed avocado and ingredients

Guacamole

Did you know avocado is actually a fruit? It is one of the few fruits that is high in healthy fats.…

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potato pancakes or latkes on plate

Easy Latkes (Hashbrowns)

Latkes are a delicious holiday tradition that you can enjoy with your whole family! Give them a try this holiday season…

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grapes, strawberries, and marshmallows on table

Grinch Pops

Looking for some fun snack ideas to get ready for the holidays? Try making these festive Grinch pops with your…

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cut out holiday gingerbread cookie shapes on white background

Gingerbread Cookies

Gingerbread cookies are a popular choice to make for the holidays and make a great family project! This healthier twist on…

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chocolate muffin on table with cinnamon sticks and eggs

Chocolate Mug Muffin

This recipe is perfect for when you want dessert but not all the mess and cleanup that comes with making one.…

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image of fresh spring rolls

Shrimp Spring Rolls

These spring rolls are not deep fried, making them a better-for-you option. They are easy to make, and the ingredients can…

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Banana Ghosts

These banana ghosts may be more cute than spooky, but it’s still a fun and easy way to get in the…

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apples beside an apple crisp on a dark background

Easy Apple Crisp

Fall is APPLE SEASON! So let’s celebrate with an Apple Crisp. Baking fresh fruit with a topping that uses less sugar…

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image of coleslaw with limes

Coleslaw

Coleslaw as a salad is generally not the healthiest choice as it is usually loaded with mayonnaise (which is high in…

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image of fruit spritzer with raspberries and lemon

Fruit Spritzer

Water is the best thirst quencher of all, but if you find plain water a bit boring from time to time,…

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Berry Smoothie Bowl

These Smoothie Bowls are definitely photo-worthy! They are quick and easy to prepare and you can add in so many delicious…

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Chicken Quesadilla

There’s nothing about Quesadillas we don’t love – they’re quick and easy to prepare, filling, and delicious. Make these quesadillas for…

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oatmeal in a bowl with yogurt and cinnamon sticks

Carrot Cake Oatmeal

Looking for a way to increase your vegetable intake in the day? With this Carrot Cake Oatmeal, it’s easy! To make…

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apples cut in circles with almonds and granola

Apple Rings

This apple ring snack is a tasty treat that pairs crisp apples with creamy nut or seed butter. Bonus: Nut and…

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Veggie Loaded Pasta Sauce

Everyone loves a good pasta sauce. This sauce can be easily made vegetarian by using the substitutes listed in the Tips…

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kale salad in bowl with lemon and cheese

Kale Caesar Salad

Caesar salad made healthier with roasted chickpea “croutons”, kale, and a Greek yogurt dressing. Massage the kale leaves with a small…

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green smoothie with fruit, ice, and limes

Hulk Smoothie

Despite the colour we promise you won’t be tasting the greens in this recipe! You might be surprised to see tofu…

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Pumpkin Zucchini Muffins

You might think of fall when you hear the word pumpkin, but you can buy canned pumpkin all year-round. The pumpkin…

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edamame in a blue bowl with limes

Lime Edamame

You might be familiar with these little green beans served as appetizers in some restaurants, but edamame is also really simple…

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falafels in pita with avocado and dip

Falafels

These Falafels are made healthier when baked instead of fried. They’re packed full of flavour from the fresh herbs and spices,…

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granola bars with honey on table

No Bake Granola Bars

It’s easy to reach for a granola bar when you need a quick snack, but most packaged ones have lots of…

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greek salad in bowl with lemon

Greek Salad

Greek salads are great for busy days because they’re so simple and quick to make. This salad brings out a nice…

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pizza on cutting board with vegetables

Tortilla Pizza

Tortilla pizzas make a quick, easy, and cheap dinner or snack! Most store-bought pizzas tend to be higher in sodium and…

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oats in jar with berries and a spoon

Berry Overnight Oats

Always rushing out the door in the morning with no time to eat? Prepare it the night before and you’ll have…

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Frozen Banana Pops

This frozen treat is super refreshing on a hot day. Bananas are an amazing fruit that actually don’t freeze solid and…

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Fibre Cereal Bars

Classic marshmallow cereal bars get an overhaul with healthier ingredients like high fibre cereal. These are fun to make and you…

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Tzatziki Dip

This refreshing dip is made with Greek yogurt, cucumber, garlic, dill, and lemon juice. It goes great on pitas, falafels, or…

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egg muffins in a muffin tray with cheese and bread

Egg Cups

Everything is better with cheese! These protein-packed cheesy egg cups can be made ahead of time and work great as leftovers.…

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hummus in bowl with veggies and pita

Hummus

We see hummus all the time in the grocery store, but did you know how easy it is to make at…

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Baked Pita or Tortilla Chips

Make your own (better-for-you) chips! This recipe turns ordinary pitas or tortillas into a tasty companion for dips or salsa. These…

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Healthier Loaded Nachos

In this healthier nacho recipe, we use homemade whole wheat tortilla chips in place of store bought chips, as well as…

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Greek Chicken Pita

Tired of sandwiches? Making pitas is a great alternative. Try this Greek Chicken Pita for a flavourful and nutritious lunch.  Don’t…

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Burrito Salad Bowl

Add all of your burrito toppings onto a salad for a tasty, healthy, and filling meal. Black beans are an excellent…

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Roasted Chickpeas

Roasted chickpeas are a great savoury snack when you’re on-the-go or in-between meals. With 7 g of protein and 5 g…

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Yogurt Parfait

This yogurt parfait is easy to whip up and looks even more impressive when assembled. Look for plain yogurt so you…

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General Tao Tofu

This tofu recipe is full of flavour it might even convince those who think it's totally tasteless. Tofu is also a…

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Chicken Fajita

Fajitas are definitely a no-fail dinner option. You can’t go wrong! They are so easy to throw together and are incredibly…

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Personal Pancake

This personal pancake can be made in minutes and is a quick and fun breakfast! Personalize with fun toppings like Greek…

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Homemade Granola

When you buy granola, there is usually lots of sugar and fat added. This granola uses less sugar, and replaces the…

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Cauliflower Tots

Try out this healthier, veggie-loaded, version of a tater tot! These swap potatoes for cauliflower and are also baked instead of…

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