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mashed potatoes in bowl with cauliflower and potatoes around it

Mashed Potatoes with a Twist

These mashed potatoes are even more nutritious! Instead of just potatoes, they also have parsnips and cauliflower mashed in. This adds…

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Pie Crust Unbaked rolled oat with flour

Whole Wheat Pie Dough

This recipe for pie crust can be used in sweet or savoury recipes. It uses part whole wheat flour for more…

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Simple Roast Chicken

This simple roasted chicken recipe is an easy meal to make that can also give you delicious leftovers. You can use…

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baked oatmeal cups in muffin tray with raspberries and apples

Baked Oatmeal Cups

These baked oatmeal cups make a delicious healthy breakfast on-the-go or nut-free snack for school! Make them today with your family…

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millet lentil balls on table with cilantro and limes

Lentil Balls

These tasty lentil balls are a great vegetarian dinner option! They are similar to falafel, and we like serving them with…

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watermelon slushie in glasses with mint and lime wedges

Watermelon Slushie

This super refreshing healthy slushie will be your new family favourite! Perfect healthier hydration for those hot summer days.

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Party Mix Popcorn

This healthier version of a party mix is a great school-friendly snack! It also is a big crowd-pleaser if you have…

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Chicken Roll-Ups

These easy chicken roll-ups will be a new fave school lunch! The taco seasoning adds a tex-mex flavour, and the chopped…

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Mango Quinoa Energy bites

Mango Quinoa Energy Bites

Tasty energy bites made with protein packed quinoa and delicious dried mango and apricots. Try this recipe out with your family…

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image of beef lentil burger on wooden board

Beef and Lentil Burgers

You won’t even be able to taste the lentils in this tasty burger. Amazing for a summer barbecue, or for fathers…

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chicken fingers on baking sheet with dipping sauce

Baked Chicken Fingers

Crunchy chicken fingers are so simple to make! This recipe is baked instead of fried for a healthier alternative to store…

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quiche with slice cut out and cheese

Surprise Crust Quiche

This is the easiest quiche you’ll ever make. The crust forms while it bakes! You can add your favourite veggies or…

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blueberry muffins with blueberries

Vegan Blueberry Muffins

Classic blueberry muffins made without eggs for a vegan muffin that everyone will enjoy! The sweetness of the blueberries makes these…

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Chicken skewers on white plate

Maple Chicken Skewers

Summer time means BBQ season! Try out these easy and delicious Maple Chicken Skewers with your family. Serve with rice, a…

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Burrito Crepes

These tasty burrito crepes are a savoury take on breakfast that your whole family will love! Crepes are easier to make…

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mango salsa in bowl surrounded by ingredients

Mango Salsa

Mango salsa can be used for so many different things! Use as a topping for tacos, on top of chicken, or…

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Banana Split Breakfast

This breakfast is SO easy, and makes it feel like you are having dessert for breakfast! Try it at home with…

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fish tacos on white plate with mango salsa

Fish Tacos

This recipe is a delicious way to enjoy fish tacos at home! It has a lot of options for accompaniments, but…

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No-Yeast Quick Bread

This bread doesn’t use yeast! Which is good because it’s not an ingredient we always have. This bread uses baking soda…

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fruit bars stacked

Fruit Squares

If you are looking for a fun and delicious baking project to make, give these fruit bars a try! They are…

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Baked French Toast

This delicious baked french toast will become an instant family favourite! Prepare it the night before, and your brunch will be…

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Coconut Banana Bread

The smell of banana bread being baked may be one of the best smells in the world. This recipe adds coconut…

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Berry Chia Pudding

This chia pudding is a delicious and fun snack to make! It’s made with chia seeds, which can be found in…

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Lentil Salad

Lentils are a plant based protein making them a great alternative to meats or animal proteins. These dried edible seeds take…

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Rainbow Rolls

Do you eat with your eyes? Many people are attracted to foods because of the colour and the way food looks.…

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Chicken Stew

Stews are an easy and simple way to add vegetables and any protein source that you like in a one-pot meal.…

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cookies stacked on plate with bananas in background

Banana Oat Cookies

Cookies made healthier with rolled oats and bananas! These cookies will be your new favourite treat. The only sweetness comes from…

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lentil soup image side with red lentils in background

Red Lentil and Kale Soup

Lentils are a great vegetarian protein! They take only 20 minutes to cook and are packed with protein and fibre. Try…

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tofu butter curry on plate with green beans and rice

Butter Tofu

Tofu is an excellent vegetarian protein alternative and can take on lots of flavours! It works very well in a curry…

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Sweet Potato Brownies

Adding sweet potato to brownies might seem strange but you’ll be impressed at how ultra-chocolatey and delicious they turn out even…

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Tropical Overnight Oats

Time is the main reason people skip breakfast. Try making your breakfast the night before so that it is easier to…

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quinoa and chocolate snacks on background with oats

Quinoa Bites

This quinoa bites recipe is packed with nutrition and have a touch of added sweetness making them the perfect treat for…

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chocolate crepes on white plates with strawberries and cream

Chocolate Crepes

Crepes are a delicious breakfast that look difficult to make, but are surprisingly easy! They can be made sweet or savoury,…

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image of mashed avocado and ingredients

Guacamole

Did you know avocado is actually a fruit? It is one of the few fruits that is high in healthy fats.…

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potato pancakes or latkes on plate

Easy Latkes (Hashbrowns)

Latkes are a delicious holiday tradition that you can enjoy with your whole family! Give them a try this holiday season…

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grapes, strawberries, and marshmallows on table

Grinch Pops

Looking for some fun snack ideas to get ready for the holidays? Try making these festive Grinch pops with your…

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cut out holiday gingerbread cookie shapes on white background

Gingerbread Cookies

Gingerbread cookies are a popular choice to make for the holidays and make a great family project! This healthier twist on…

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chocolate muffin on table with cinnamon sticks and eggs

Chocolate Mug Muffin

This recipe is perfect for when you want dessert but not all the mess and cleanup that comes with making one.…

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image of fresh spring rolls

Shrimp Spring Rolls

These spring rolls are not deep fried, making them a better-for-you option. They are easy to make, and the ingredients can…

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Banana Ghosts

These banana ghosts may be more cute than spooky, but it’s still a fun and easy way to get in the…

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apples beside an apple crisp on a dark background

Easy Apple Crisp

Fall is APPLE SEASON! So let’s celebrate with an Apple Crisp. Baking fresh fruit with a topping that uses less sugar…

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image of mocha in glass with bananas and ice in background

Mocha Frapp (Iced Coffee)

Skip the line-ups, added sugars, and unhealthy fats! Make your own iced coffee drink at home. The sweetness comes from the…

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image of coleslaw with limes

Coleslaw

Coleslaw as a salad is generally not the healthiest choice as it is usually loaded with mayonnaise (which is high in…

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image of fruit skewers with chocolate drizzle

Fruit Skewers

Dessert made healthy? You better believe it! These fruit skewers are drizzled with chocolate, because well… it’s chocolate. Enough said. So…

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image of fruit spritzer with raspberries and lemon

Fruit Spritzer

Water is the best thirst quencher of all, but if you find plain water a bit boring from time to time,…

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smoothie in a bowl with cut fruit and spoon

Berry Smoothie Bowl

These Smoothie Bowls are definitely photo-worthy! They are quick and easy to prepare and you can add in so many delicious…

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quesadillas on board with veggies in background

Chicken Quesadilla

There’s nothing about Quesadillas we don’t love – they’re quick and easy to prepare, filling, and delicious. Make these quesadillas for…

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oatmeal in a bowl with yogurt and cinnamon sticks

Carrot Cake Oatmeal

Looking for a way to increase your vegetable intake in the day? With this Carrot Cake Oatmeal, it’s easy! To make…

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apples cut in circles with almonds and granola

Apple Rings

This apple ring snack is a tasty treat that pairs crisp apples with creamy nut or seed butter. Bonus: Nut and…

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Veggie Loaded Pasta Sauce

Everyone loves a good pasta sauce. This sauce can be easily made vegetarian by using the substitutes listed in the Tips…

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kale salad in bowl with lemon and cheese

Kale Caesar Salad

Caesar salad made healthier with roasted chickpea “croutons”, kale, and a Greek yogurt dressing. Massage the kale leaves with a small…

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green smoothie with fruit, ice, and limes

Hulk Smoothie

Despite the colour we promise you won’t be tasting the greens in this recipe! You might be surprised to see tofu…

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muffins on a table with flour and pumpkin

Pumpkin Zucchini Muffins

You might think of fall when you hear the word pumpkin, but you can buy canned pumpkin all year-round. The pumpkin…

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edamame in a blue bowl with limes

Lime Edamame

You might be familiar with these little green beans served as appetizers in some restaurants, but edamame is also really simple…

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falafels in pita with avocado and dip

Falafels

These Falafels are made healthier when baked instead of fried. They’re packed full of flavour from the fresh herbs and spices,…

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granola bars with honey on table

No Bake Granola Bars

It’s easy to reach for a granola bar when you need a quick snack, but most packaged ones have lots of…

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greek salad in bowl with lemon

Greek Salad

Greek salads are great for busy days because they’re so simple and quick to make. This salad brings out a nice…

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pizza on cutting board with vegetables

Tortilla Pizza

Tortilla pizzas make a quick, easy, and cheap dinner or snack! Most store-bought pizzas tend to be higher in sodium and…

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oats in jar with berries and a spoon

Berry Overnight Oats

Always rushing out the door in the morning with no time to eat? Prepare it the night before and you’ll have…

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Easy Cucumber Salad

This salad is super refreshing. Crunchy cucumbers with a yogurt and lemon dressing similar to a tzatziki!

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Frozen Banana Pops

This frozen treat is super refreshing on a hot day. Bananas are an amazing fruit that actually don’t freeze solid and…

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Healthier Cereal Bars

Classic marshmallow cereal bars get an overhaul with healthier ingredients like high fibre cereal. These are fun to make and you…

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Tzatziki Dip

This refreshing dip is made with Greek yogurt, cucumber, garlic, dill, and lemon juice. It goes great on pitas, falafels, chicken…

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egg muffins in a muffin tray with cheese and bread

Egg Cups

Everything is better with cheese! These protein-packed cheesy egg cups can be made ahead of time and work great as leftovers.…

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hummus in bowl with veggies and pita

Hummus

We see hummus all the time in the grocery store, but did you know how easy it is to make at…

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Baked Pita or Tortilla Chips

Make your own (better-for-you) chips! This recipe turns ordinary pitas or tortillas into a tasty companion for dips or salsa. These…

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Healthier Loaded Nachos

In this healthier nacho recipe, we use homemade whole wheat tortilla chips in place of store bought chips, as well as…

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Greek Chicken Pita

Tired of sandwiches? Making pitas is a great alternative. Try this Greek Chicken Pita for a flavourful and nutritious lunch.  Don’t…

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Burrito Salad Bowl

Add all of your burrito toppings onto a salad for a tasty, healthy, and filling meal. Black beans are an excellent…

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Roasted Chickpeas

Roasted chickpeas are a great savoury snack when you’re on-the-go or in-between meals. With 7 g of protein and 5 g…

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Yogurt Parfait

This yogurt parfait is easy to whip up and looks even more impressive when assembled. Look for plain yogurt so you…

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General Tao Tofu

This tofu recipe is full of flavour it might even convince those who think it's totally tasteless. Tofu is also a…

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Chicken Fajita

Fajitas are definitely a no-fail dinner option. You can’t go wrong! They are so easy to throw together and are incredibly…

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Personal Pancake

This personal pancake can be made in minutes and is a quick and fun breakfast! Personalize with fun toppings like Greek…

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Homemade Granola

When you buy granola, there is usually lots of sugar and fat added. This granola uses less sugar, and replaces the…

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cauliflower tots on baking sheet with 1 missing

Cauliflower Tots

Try out this healthier, veggie-loaded, version of a tater tot! These swap potatoes for cauliflower and are also baked instead of…

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