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Strawberry Chia Seed Jam

strawberry chia seed jam on english muffins
  • Prep time: 5 m
  • Cook time: 5 m
  • Makes: 1 cup (8 servings)

Did you know you can make jam with chia seeds? This easy recipe is ready in no time! We love it because you can customize the sweetness level to your liking, and is easy to make if you need jam and don’t feel like going to the store!

strawberry chia jam on english muffins side view

Ingredients and Equipment

  • Ingredients
  • Equipment
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Directions

Step 1 

Microwave strawberries and honey (if using) in a microwave safe bowl until they are jammy. About 2 minutes. Mash with a fork or potato masher until they are broken apart. 

Step 2 

Mix in the chia seeds and stir to combine. 

Step 3 

Microwave for another 30 seconds, stir, and let sit for a couple hours or until cooled and thickened. 

Nutrition per 2 tablespoons

Calories
25
Total Fat
0.5g
Saturated Fat
0g
Sodium
0mg
Carbohydrates
4g
Fibre
1g
Sugar
3g
Protein
0g
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