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Apple Rings

apples cut in circles with almonds and granola
  • Prep time: 5 m
  • Cook time: 0 m
  • Makes: 1 serving

This apple ring snack is a tasty treat that pairs crisp apples with creamy nut or seed butter. Bonus: Nut and seed butters are a great source of healthy fat, protein and fibre.

Ingredients and Equipment

  • Ingredients
  • Equipment
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Directions

Step 1 

Turn apple on its side and slice into 5 pieces.

Step 2 

Using a knife or the apple corer, remove the center of each circle.

Step 3 

Spread almond butter on one side of each of the slices and sprinkle coconut and granola on top.

Tips & Variations

  • To make this recipe nut free, use a seed butter such as sunflower seed butter.

  • To make this recipe gluten free, make sure you are using a gluten free granola. Look for granola that has less than 8g of sugar and more than 4g of fibre per serving

Nutrition Per Serving

Calories
240
Total Fat
15
Saturated Fat
5g
Sodium
10mg
Carbohydrates
26g
Fibre
4g
Sugar
15g
Protein
5g