fbpx

Piña Colada Smoothie

  • Prep time: 5 m
  • Cook time: 0 m
  • Makes: 1 smoothie

This tropical smoothie has silken tofu for extra protein. Protein helps to keep us feeling fuller for longer, making this a great addition to breakfast, or a delicious and nutritious snack!

Ingredients and Equipment

  • Ingredients
  • Equipment
Expand All

Directions

Step 1 

Combine all ingredients in a blender and blend until smooth. Add more liquid as needed. Garnish with a pineapple wedge and enjoy!

Tips & variations

  • *Fortified coconut milk can be found in the refrigerated section near the almond and soy milks

Nutrition per smoothie

Calories
220
Total Fat
5g
Saturated Fat
2.5g
Sodium
15mg
Carbohydrate
41g
Fibre
3g
Sugar
24g
Protein
6g
x

Lost Password