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Creamy Broccoli Soup

Image of 4 broccoli soups with spoons on table
  • Prep time: 20 m
  • Cook time: 30 m
  • Makes: 6 servings (1 1/2 cups each)

This creamy broccoli soup is a great way to get your vegetables in! It has a creamy texture from the potato, without any cream or dairy added.

Ingredients and Equipment

  • Ingredients
  • Equipment
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Directions

Step 1 

In a large pot over medium heat, heat the oil. Add the onion and sauté until translucent. About 5 minutes.

Step 2 

Add the potatoes and stock. Bring to a boil and then reduce heat to medium-low. Let simmer for 15 to 20 minutes or until the potatoes are tender.

Step 3 

Add the broccoli and cook for another 5 minutes until tender.

Step 4 

Add the spinach. Transfer soup to a blender and blend until smooth. Season to taste with salt and pepper.

Step 5 

Serve soup plain or top with a swirl of plain yogurt.

Nutrition Per Serving

Calories
110
Total Fat
2.5g
Saturated Fat
0g
Sodium
140mg
Carbohydrates
20g
Fibre
4g
Sugar
5g
Protein
5g
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