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Lentil Salad

  • Prep time: 10 m
  • Cook time: 0 m
  • Makes: 6

Lentils are a plant based protein making them a great alternative to meats or animal proteins. These dried edible seeds take a shorter time to cook than beans and can be bought canned. Of all the legumes studied, lentils had the strongest association with a lower risk of type 2 diabetes. This recipe combines savory and sweet flavors for a delicious meal! It also works great for leftovers.

Ingredients and Equipment

  • Ingredients
  • Dressing
  • Equipment
Expand All

Directions

Step 1 

In a medium bowl, add the hot water to the couscous and cover. Set aside for 5 minutes.

Step 2 

In a large salad bowl, combine the cooked couscous, lentils, diced red onion, cucumber, spinach, cranberries, and feta cheese.

Step 3 

To make the dressing, add all ingredients to a container with a lid and shake until combined. Adjust flavour to taste.

Step 4 

Pour dressing over salad and toss to combine.

Tips & variations

  • To make this recipe dairy free or vegan, do not add the feta cheese.

Nutrition Per Serving

Calories
330
Total Fat
10g
Saturated Fat
3g
Sodium
260mg
Carbohydrates
49g
Fibre
7g
Sugar
18g
Protein
11g