Summer is grilling season! And when you need a burger that is vegetarian, look no further than Tofu for a meaty texture. Tofu is a great plant-based protein that is made from soybeans. It’s economical, easy to find, and versatile. You might want seconds it’s soy good!
For best texture, freeze the tofu prior to use, and defrost in your fridge overnight before following the next step.
Place tofu on a plate, and place another plate on top. Place something heavy on top like a pot, and let sit for 30 minutes to drain water.
Empty water from tofu, and cut tofu lengthwise, and then in half to make 4 squares.
Place in a bowl and add the barbecue sauce and water. Let sit for 20 to 30 minutes.
Add cornstarch, garlic powder, and paprika to a bowl. Add the tofu, and press to cover in this mixture. This will help crisp up the outside when you fry it.
Heat a frying pan over medium high heat with 1 tablespoon of oil. Place the tofu squares in the pan and cook until browned on both sides (2 to 3 minutes per side).
Top the burgers with your favourite toppings – coleslaw and quick pickled cucumbers are delicious!
