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Berry Overnight Oats

oats in jar with berries and a spoon
  • Prep time: 5 m
  • Cook time: 0 m
  • Makes: 1 serving

Always rushing out the door in the morning with no time to eat? Prepare it the night before and you’ll have a perfect grab-and-go breakfast. The fibre from the oats and the protein from the Greek yogurt will keep you feeling full and satisfied until your next meal.

Ingredients

  • Ingredients
  • Equipment
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Directions

Step 1 

In a mason jar, bowl, or glass, mash banana. Mix in oats, milk, and cinnamon. Add maple syrup if using.

Step 2 

Add yogurt and blackberries on top. Cover and leave in the fridge for 2 hours or overnight.

Step 3 

You can enjoy your overnight oats cold, or heat in the microwave or in a pot on the stove.

Tips & Variations

  • To make this recipe gluten free, make sure you are using gluten free rolled oats

Nutrition Per Serving

Calories
280
Total Fat
4g
Saturated Fat
1.5g
Sodium
90mg
Carbohydrates
45g
Fibre
5g
Sugar
18g
Protein
16g