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Apple Monsters

apple monsters on marble plate with green apple and sunflower seeds
  • Prep time: 5 m
  • Cook time: 0 m
  • Makes: 1 serving

Try this spooky take on a healthy snack. Apple slices are filled with nut or seed butter, and decorated with sunflower seed teeth! It’s a festive treat your kids will love making… and eating!

Ingredients

  • Ingredients
  • Optional Googly Eyes
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Directions

Step 1 

Cut the apple in 4. Cut the core off of each wedge.

Step 2 

Cut the middle out of each apple wedge on the skin side to make a mouth.

Step 3 

Spread some of the nut or seed butter inside the opening of each apple wedge.

Step 4 

Place a slice of strawberry on the bottom for the tongue, and carefully press the sunflower seeds into the top of the opening to make teeth.

Step 5 

To make the googly eyes, dip the cheerios in the white chocolate. Place a chocolate chip in the middle. Let the chocolate set before attaching to the top of each apple above the mouth with a bit of nut or seed butter to help it stick.

Nutrition per Apple Wedge

Calories
58
Total Fat
2.5g
Saturated Fat
0.5g
Sodium
6mg
Carbohydrates
9g
Fibre
1g
Sugar
6g
Protein
1g
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