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Burrito Crepes

  • Prep time: 15 m
  • Cook time: 20 m
  • Makes: 4

These tasty burrito crepes are a savoury take on breakfast that your whole family will love! Crepes are easier to make than people think, and don’t require any special cooking equipment other than a non-stick pan! Give them a try for your next family breakfast.

Ingredients and Equipment

  • Filling
  • Crepes
  • To serve
  • Equipment
Expand All

Directions

Step 1 

Heat 1 teaspoon oil in a non-stick skillet over medium heat. Add onion and sausage meat. Cook, breaking the meat apart into small pieces, until browned and cooked through.

Step 2 

Add tomato and spinach, cook until spinach is wilted.

Step 3 

Prepare the crepes. In a medium sized bowl, whisk together the flours, sugar, and salt.

Step 4 

In a small bowl, whisk together the eggs, milk, and oil.

Step 5 

Add the milk mixture slowly to the flour while whisking until the batter is smooth with no lumps. You can also use a blender to mix just until smooth and no lumps remain.

Step 6 

Heat a 9-inch non-stick skillet over medium heat. When hot, brush with oil.

Step 7 

For each crepe, use just under 1/4 cup of batter. Add to the middle of the hot frying pan, tilt and swirl the pan to spread the batter thinly over the bottom.

Step 8 

When the edge starts to peel off, flip over the crepe with a spatula. Continue cooking for about 10 seconds and remove from the frying pan.

Step 9 

To keep the crepes warm, preheat oven to 200˚F (90˚C). Place finished crepes in the oven on a plate or a baking sheet as you are cooking. Repeat with remaining batter.

Step 10 

Assemble your burrito. Spread the meat in the centre of a crepe. Sprinkle with cheese, and fold one side over the filling and roll to seal. Serve with a scoop of Greek yogurt and salsa or chopped tomatoes.

Nutrition per Serving

Calories
400
Total Fat
18g
Saturated Fat
7g
Sodium
800mg
Carbohydrate
33g
Fibre
3g
Sugar
11g
Protein 27g