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Kale Caesar Salad

kale salad in bowl with lemon and cheese
  • Prep time: 10 m
  • Cook time: 0 m
  • Makes: 4 servings

Caesar salad made healthier with roasted chickpea “croutons”, kale, and a Greek yogurt dressing. Massage the kale leaves with a small amount of oil to soften them up before adding the rest of the ingredients. Kale is great in salads because it lasts longer than other types of lettuce.

Ingredients and Equipment

  • Ingredients
  • Equipment
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Directions

Step 1 

Add kale to a mixing bowl. Drizzle with 1 teaspoon of olive oil and massage until the kale is softened. Add romaine lettuce

Step 2 

Make dressing by combining yogurt, mustard, Worcestershire, lemon juice, pepper, and grated Parmesan. Adjust seasoning to taste.

Step 3 

Pour the dressing over the lettuce and mix until evenly coated. Top with roasted chickpeas and more Parmesan cheese.

Tips & Variations

Nutrients Per Serving

Calories
170
Total Fat
4g
Saturated Fat
1.5g
Sodium
380mg
Carbohydrates
24g
Fibre
5g
Sugar
6g
Protein
13g