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Tropical Overnight Oats

  • Prep time: 10 m
  • Cook time: 40 m
  • Makes: 1

Time is the main reason people skip breakfast. Try making your breakfast the night before so that it is easier to include breakfast every day! These tropical overnight oats are a delicious portable breakfast that will give you a taste of the tropics, even if the weather doesn’t feel like it.

Ingredients

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Directions

Step 1 

In a bowl, mash the banana. Add the oats, chia seeds, yogurt, and milk. Stir until well combined.

Step 2 

Divide the mixture into 2 mason jars, or containers of your choice. Add fruit on top.

Step 3 

Let sit overnight or for an hour before enjoying.

Tips & variations

  • To make this recipe gluten free, make sure your rolled oats are gluten free.

Nutrients per serving

Calories
350
Total Fat
6g
Saturated Fat
1.5g
Sodium
75mg
Carbohydrates
55g
Fibre
9g
Sugar
14g
Protein
20g