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Grain Bowl with Tahini Dressing

chickpea grain bowl on table with fork and seeds on the side
  • Prep time: 15 m
  • Cook time: 30 m
  • Makes: 4 servings

This grain bowl is full of healthy fibre, vegetarian protein, and flavour! Try it out and sub your favourite veggie, or enjoy as is!

You can even serve it “unassembled” for picky eaters!

Ingredients and Equipment

  • Ingredients
  • Tahini Maple Dressing
  • Equipment
Expand All

Directions

Step 1 

Prepare chickpeas and sweet potatoes as per recipes. Set aside.

Step 2 

Meanwhile, prepare rice as per package instructions. Set aside.

Step 3 

Fill a small pot with about 1 to 2 inches of water. Bring to a boil. Add broccoli florets, cover, and steam for 3 to 5 minutes or until bright green and tender. Drain and set aside.

Step 4 

Prepare Tahini Maple Dressing by adding all ingredients except the water to a jar and stirring well to combine. Add the water to thin out your dressing to your desired constancy.

Step 5 

Assemble the bowls. Add about ¼ cup of rice, ¼ cup of sweet potatoes, and ½ cup of chickpeas to each bowl. Top with broccoli, seeds, and a drizzle of the tahini dressing.

Tips & Variations

  • Substitute your favourite vegetables for the broccoli.

  • Serve this bowl unassembled for picky eaters!

  • If you do not have lemon juice, substitute another tablespoon of vinegar. If you don’t have vinegar, substitute another tablespoon of lemon juice

Nutrition per Serving

Calories
400
Total Fat
14g
Saturated Fat
1.5g
Sodium
460mg
Carbohydrates
56g
Fibre
11g
Sugar
8g
Protein
15g
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