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Grilled Portobello Burger

grilled portobello burgers
  • Prep time: 5 m
  • Cook time: 10 m
  • Makes: 4

The meaty texture of portobello mushrooms makes this a great vegetarian dinner to grill up in the summer! Give it a try next time you fire up your BBQ.

Ingredients and Equipment

  • Ingredients
  • Equipment
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Directions

Step 1 

Remove the gills and stem from the mushrooms. Turn them over so the stem is facing up. Peel the stem out, and use a spoon to scrape off the black gills on the underside of the mushroom. Be careful not to break the mushroom.

Step 2 

Combine the balsamic, soy sauce, rosemary, garlic powder, and pepper together in a bowl.

Step 3 

Add the mushrooms and turn to coat with the marinade.

Step 4 

Preheat the barbecue or grill pan on medium heat. Grill the mushrooms for about 3 to 5 minutes per side. Brush with the leftover marinade as they cook.

Step 5 

Top with parsley and sesame seeds or serve as a burger with a bun and your favourite burger toppings.

Nutrition Per Mushroom (no bun)

Calories
120
Total Fat
7g
Saturated Fat
0.5g
Sodium
160mg
Carbohydrates
10g
Fibre
2g
Sugar
7g
Protein
4g
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