This Lime and Chia Seed Pudding is a delicious treat that you would never guess is good for you! It uses plain yogurt, as well as chia seeds, which gel and create a pudding-like texture when added to a liquid. They are also a good source of protein, fibre, and omega 3s.
This pudding is a tasty treat that your family will love! Give it a try.
Place all the ingredients in a blender. Blend until smooth.
Evenly pour the pudding into 3 glasses. Refrigerate for at least 1 hour to thicken.
*Kefir is a liquid yogurt that has a high amount of probiotics. You can find it in the refrigerated section beside yogurt in most grocery stores
