Recipe Search - Meant2Prevent Kitchen

Butter Tofu

Tofu is an excellent vegetarian protein alternative and can take on lots of flavours! It works very well in a curry…

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Strawberry Shortcake Pancakes

Panackes are always a favourite breakfast. This recipe is delicious with a hint of lemon and lots of whole grains! Topped…

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Quinoa Bites

This quinoa bites recipe is packed with nutrition and have a touch of added sweetness making them the perfect treat for…

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Chocolate Crepes

Crepes are a delicious breakfast that look difficult to make, but are surprisingly easy! They can be made sweet or savoury,…

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Peanut (or Seed) Butter Banana Toast

Peanut butter and banana make for a tasty breakfast or snack any time of day. Nut and seed butters are a…

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Guacamole

Did you know avocado is actually a fruit? It is one of the few fruits that is high in healthy fats.…

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Chocolate Chip Zucchini Mug Muffin

Adding veggies to baked desserts is not a new trend. It helps add moisture to baked goods, as well as lots…

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Carrot Cake Mug Muffin

Try making your own version of carrot cake, in a mug! You’ll be getting vitamins, antioxidants and fiber from the carrots,…

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Easy Latkes (Hashbrowns)

Latkes are a delicious holiday tradition that you can enjoy with your whole family! Give them a try this holiday season…

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