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Chicken Burger

chicken burgers in a row on a wooden board
  • Prep time: 15 m
  • Cook time: 10 m
  • Makes: 4 to 6 burgers

Looking for a burger variation? Try these delicious chicken burgers! Rolled oats add some extra fibre, and help the burger to stick together.

Ingredients and Equipment

  • Ingredients
  • Suggested Toppings
  • Equipment
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Directions

Step 1 

Preheat barbecue or electric grill to 400 degrees F. If using a frying pan, preheat after burgers are formed with 1 tablespoon of oil.

Step 2 

In a medium bowl, combine the ground chicken, sesame oil, green onions, salt, pepper, and rolled oats. Mix until well combined.

Step 3 

Form into 4 equal sized burgers for larger ones, or 6 for a smaller burger size.

Step 4 

Cook burgers for about 4 to 5 minutes per side, or until internal temperature registers 165 degrees F on an instant read thermometer.

Step 5 

Top burgers with the optional toppings listed, or your favourite toppings.

Nutrition per Burger

Calories
290
Total Fat
12g
Saturated Fat
2.5g
Sodium
520mg
Carbohydrates
27g
Fibre
1g
Sugar
3g
Protein
21g
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