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Breakfast Tacos

  • Prep time: 5 m
  • Cook time: 10 m
  • Makes: 4

Are you a sweet or savoury breakfast fan? Better yet, are you a taco fan? Of course you are. Try a breakfast taco to take your morning to the next level.

Ingredients and Equipment

  • Ingredients
  • Equipment
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Directions

Step 1 

Heat frying pan over medium heat with 1 teaspoon oil. Add the green onions and cook for 1 minute until softened.

Step 2 

Add the black beans, salsa, and spinach and cook until spinach has wilted. Set aside

Step 3 

Wipe out pan and set back on medium heat. Add 1 teaspoon oil.

Step 4 

Whisk eggs, egg whites, milk, pepper, and salt together in a bowl. Add to the hot pan and scramble the eggs with a spatula until cooked through.

Step 5 

To serve, add 1/4 of the black bean mixture and 1/4 of the eggs to a tortilla. Top with cheddar cheese and any other toppings you would like.

Tips & Variations

  • *Use 5 whole eggs if not using egg whites.

  • *To make this recipe gluten free, use gluten free tortillas.

Nutrition per Serving

Calories
350
Total Fat
10g
Saturated Fat
3.5g
Sodium
510mg
Carbohydrates
48g
Fibre
0g
Sugar
4g
Protein
16g
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