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Guacamole

image of mashed avocado and ingredients
  • Prep time: 5 m
  • Cook time: 0 m
  • Makes: 4 servings

Did you know avocado is actually a fruit? It is one of the few fruits that is high in healthy fats. Avocado can be mashed and added to sandwiches, or made into a dip such as this guacamole. This will be your new dip of choice. Afraid your avocado will go bad? You can even buy frozen avocado and take out what you need. When storing leftover, drizzle with lemon juice, and press plastic wrap directly onto the flesh- use quickly as it will only last a couple days after being cut!

Ingredients

  • Ingredients
  • Equipment
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Directions

Step 1 

In a medium sized bowl, mash the avocado with a fork until smooth.

Step 2 

Add in the diced tomato, onion, cilantro, lime, and salt.

Step 3 

Adjust seasoning to taste.

Step 4 

Serve with quesadillas, nachos, or fresh vegetables as a dip!

Nutrition Per Serving

Calories
70
Total Fat
6g
Saturated Fat
1g
Sodium
40mg
Carbohydrates
4g
Fibre
3g
Sugar
1g
Protein
1g