fbpx

Butter Tofu

tofu butter curry on plate with green beans and rice
  • Prep time: 15 m
  • Cook time: 30 m
  • Makes: 4 servings

Tofu is an excellent vegetarian protein alternative and can take on lots of flavours! It works very well in a curry or stew. If your family likes Indian food, try out this recipe.

Ingredients and Equipment

  • Ingredients
  • Equipment
Expand All

Directions

Step 1 

In a large pot, heat 2 teaspoons of oil over medium heat. Fry the onion and garlic for 2 minutes or until translucent. Add the spices and cook for 1 minutes before adding the rest of the sauce ingredients.

Step 2 

Bring to a boil, cover, and cook on low heat for 15 minutes. Pour into a blender and blend until smooth. Set aside.

Step 3 

In a large frying pan over medium heat, cook the oil. Add tofu to a bowl, and add the cornstarch and spices. Toss to coat the tofu.

Step 4 

Brown the cubes of tofu on all sides until golden. Add the sauce to the tofu.

Step 5 

Serve curried butter tofu with rice or naan bread and steamed beans or another vegetable.

Nutrition per Serving

Calories
280
Total Fat
17g
Saturated Fat
7g
Sodium
190mg
Carbohydrates
24g
Fibre
3g
Sugar
8g
Protein
13g