fbpx

Creamy Cauliflower and Carrot Soup

  • Prep time: 10 m
  • Cook time: 30 m
  • Makes: 4 servings

Cauliflower and carrots are delicious when blended into a comforting soup, making for a filling and warm meal on a cold day.  By blending the veggies, they are instantly disguised. Soups are also great for freezing so you can have a meal on hand for days when you are running short on time.

Ingredients and Equipment

  • Ingredients
  • Equipment
Expand All

Directions

Step 1 

Heat olive oil in a large pot on the stove over medium heat.

Step 2 

When hot, add onions and carrots. Cook, stirring until onions are softened. About 5 minutes.

Step 3 

Add potato, cauliflower, cumin, garlic powder, and salt. Cook for 1 minute to toast the spices.

Step 4 

Add broth (the liquid should be almost covering the vegetables). Bring to a boil.

Step 5 

Reduce heat to medium low and simmer for 15 to 20 minutes or until potatoes are tender when you pierce them with a fork.

Step 6 

Place soup into a blender or food processor and puree until smooth. You may need to do this in 2 batches.

Step 7 

Add lemon juice, and adjust seasoning to taste. Serve.

Tips & Variations

  • To make this recipe into a meal, add some cooked chicken or canned chickpeas.

Nutrition Per Serving

Calories
160
Total Fat
4.5g
Saturated Fat
0.5g
Sodium
450mg
Carbohydrates
28g
Fibre
5g
Sugar
9g
Protein
5g