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Chocolate Mug Muffin

chocolate muffin on table with cinnamon sticks and eggs
  • Prep time: 5 m
  • Cook time: 3 m
  • Makes: 1

This recipe is perfect for when you want dessert but not all the mess and cleanup that comes with making one. A mug muffin can be made under 5 minutes and with minimal equipment required! Chocolate and raspberry are a delicious pairing already, but it would be just as tasty with dried cranberries instead. Make this for breakfast, on-the-go, or for when you need that midday sweet treat!

Ingredients and Equipment

  • Ingredients
  • Equipment
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Directions

Step 1 

In a mug, mash the banana. Mix in the egg, and vanilla extract.

Step 2 

Add the oats, flour, cocoa, baking powder, cinnamon, maple syrup and cranberries. Mix until well combined.

Step 3 

Microwave for 2 to 3 minutes. Enjoy warm from the microwave or remove from the mug and let cool. Mug muffins store well in the refrigerator or can be frozen to be enjoyed later.

Tips & Variations

  • To make this recipe gluten free, make sure you are using gluten free rolled oats and a gluten free flour like almond, coconut, teff, or rice flour

Nutrition Per Muffin

Calories
310
Total Fat
8g
Saturated Fat
2.5g
Sodium
115mg
Carbohydrates
43g
Fibre
6g
Sugar
11g
Protein
12g