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Red Lentil and Kale Soup

lentil soup image side with red lentils in background
  • Prep time: 15 m
  • Cook time: 30 m
  • Makes: 4 servings

Lentils are a great vegetarian protein! They take only 20 minutes to cook and are packed with protein and fibre. Try this delicious vegetarian soup recipe with your family today. This recipe also freezes well.

Ingredients and Equipment

  • Ingredients
  • Equipment
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Directions

Step 1 

Heat oil in a large pot over medium heat.

Step 2 

Add onions and carrots. Cook for 5 minutes until the onions are softened.

Step 3 

Add grated ginger, garlic, and spices. Cook for 1 minute.

Step 4 

Add broth and lentils. Bring to a boil, before lowering heat to medium-low to simmer for 20 minutes or until the lentils are very tender.

Step 5 

Stir in the spinach in the last 5 minutes and season to taste with salt and pepper.

Step 6 

Serve with a spoon of yogurt and swirl into the soup.

Nutrition Per Serving

Calories
340
Total Fat
5g
Saturated Fat
1g
Sodium
125mg
Carbohydrates
54g
Fibre
21g
Sugar
6g
Protein
21g