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Bran Muffins

bran muffins on plate with dates and nuts
  • Prep time: 15 m
  • Cook time: 20 m
  • Makes: 12 muffins

This tasty muffin classic is lifted to a whole new level with this recipe! Applesauce provides the moisture for this delicious baked treat and you’ll get loads of fibre to help keep you moving!

Ingredients and Equipment

  • Ingredients
  • Equipment
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Directions

Step 1 

Preheat the oven to 350˚F (175˚C). Grease a muffin tin or line with paper liners.

Step 2 

In a medium bowl, whisk together the egg, apple sauce, and molasses.

Step 3 

Add the milk, bran cereal, and vanilla. Set aside to soak.

Step 4 

In a large mixing bowl, add the flour, baking powder, baking soda, salt, and sugar.

Step 5 

Add the wet ingredients to the flour mixture and use a spatula to stir until just moistened. Stir in the dates (save a few to sprinkle on top).

Step 6 

Divide the batter into the muffin tin and add the leftover diced dates on top.

Step 7 

Bake muffins for 18 minutes or until a toothpick inserted into the center comes out clean. Let cool for 5 minutes before removing from the muffin tin.

Nutrition Per Muffin

Calories
110
Total Fat
1g
Saturated Fat
0g
Sodium
260mg
Carbohydrates
26g
Fibre
6g
Sugar
13g
Protein
3g
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