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hummus in bowl with veggies and pita
  • Prep time: 10 m
  • Cook time: 0 m
  • Makes: 8 (1/4 cup) servings

We see hummus all the time in the grocery store, but did you know how easy it is to make at home? Hummus is great as a dip or a spread on a sandwich.  It is a plant-based protein and is cheap to make or buy. Try it as part of a meal or snack! It works really well on our homemade pita crisps

Ingredients and Equipment

  • Ingredients
  • Equipment
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Directions

Step 1 

Set aside 1/4 cup of chickpeas for topping the hummus. Combine rest of the ingredients together in a food processor.

Step 2 

Mix hummus until smooth. Taste and adjust the seasoning. Serve with cut up vegetables or pita crisps.

Nutrition Per Serving

Calories
100
Total Fat
5g
Saturated Fat
0.5g
Sodium
230mg
Carbohydrates
11g
Fibre
1g
Sugar
2g
Protein
4g