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Baked Oatmeal Cups

baked oatmeal cups in muffin tray with raspberries and apples
  • Prep time: 15 m
  • Cook time: 0 m
  • Makes: 12

These baked oatmeal cups make a delicious healthy breakfast on-the-go or nut-free snack for school! Make them today with your family for a fun baking project. They are packed with fruit which adds sweetness and have lots of fibre from the oats and flax seeds.

 

Ingredients and Equipment

  • Ingredients
  • Equipment
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Directions

Step 1 

Preheat the oven to 350°F (175°C). Line a muffin tray with paper liners, and grease with cooking spray or a small amount of oil.

Step 2 

In a large bowl, mix together the oats, cinnamon, baking powder, baking soda, salt, and ground flax seeds.

Step 3 

In a smaller bowl, combine the apple sauce, almond butter, maple syrup, milk, and vanilla extract.

Step 4 

Add the wet ingredients to the dry and mix just until combined. Gently mix in the diced apples and raspberries.

Step 5 

Evenly scoop the batter into the prepared muffin cups, filling just over the top of the cup. This will help to create domed muffin tops.

Step 6 

Bake for 20 minutes or until a toothpick inserted into the centre of a muffin comes out clean.

Step 7 

Allow to cool. Store in the fridge, or freeze for later.

Tips & Variations

  • These muffin cups are very moist, so storing them in the fridge is best. You can also freeze them for later and defrost for a quick and easy snack.

  • To make this recipe gluten-free, use gluten-free rolled oats

Nutrition per Oatmeal Cup

Calories
160
Total Fat
3.5g
Saturated Fat
0.5g
Sodium
120mg
Carbohydrates
28g
Fibre
3g
Sugar
9g
Protein
5g
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