Nut Butter Banana Smoothie with Hidden Veggies
Another veggie packed smoothie for the books! This nut butter smoothie has cauliflower added in. Trust us, you cant taste it,…
Read More
Peach & Carrot Smoothie
Peaches and carrots combine together for a veggie packed smoothie! Try adding extra frozen banana or maple syrup to adjust the…
Read More
Chocolate Granola
Sometimes we need a bit of chocolate in the morning, and this granola is a great excuse! Making granola is easier…
Read More
Pink Power Smoothie: Beet, Cherry, and Lime
This smoothie turns a vibrant pink colour and packs in some hidden veggies! You can adjust the sweetness by adding maple…
Read More
Buttermilk Biscuits
These tasty biscuits are a great addition to a warming soup or stew. You can also serve these instead of toast…
Read More
Crispy Baked Fries
These fries are so crispy you will never guess they are baked instead of fried. By boiling the potatoes beforehand, you…
Read More
Tropical Granola
Delicious crunchy granola with a tropical twist! This will become a favourite in your house. Making granola at home is a…
Read More
Cheddar Crackers
These cheddar crackers are a delicious snack that you’ll have a great time making with your family! We love cutting them…
Read More
Chocolate Tofu Pie
You would never believe this pie is made with tofu. It creates a very creamy chocolate base, and is packed with…
Read More
Lentil and Cranberry Stuffed Squash
This stuffed squash is filled with lentils, cranberries, and goat cheese for a flavourful vegetarian dinner your family will love!
Read More
Baked Tofu
Even tofu haters will be converted with this recipe! When you bake tofu with a marinade, you infuse all the delicious…
Read More
Mango Mousse Pudding
This mango mousse (or mango pudding) is a treat that not only tastes fantastic, but is also good for you! With…
Read More
Quiche with Hash-brown Crust
This hash brown quiche has a delicious crunchy crust made of potatoes! It will be your new favourite breakfast.
Read More
Healthy Cookie Dough Pops
Cake pops are so popular, so we thought we would make our own healthier version with “cookie dough”. Try these at…
Read More
Snack Platter
Does your family need a fun group snack? We love this snack platter as a fun and delicious way to feed…
Read More
Frozen S’mores N-ice Cream Sandwich
Did somebody say s’more? The next best thing to s’mores, is s’mores ice cream sandwiches! This recipe is a healthier variation…
Read More
Peach Blueberry Crisp
The perfect summer dessert! Make this when peaches are in season and serve with a scoop of vanilla ice cream or…
Read More
Lemon and Honey Zucchini Bread
Have you ever made zucchini bread? It might sounds weird, but you don’t even taste the vegetables, and the result is…
Read More
Chickpea Wraps
These chickpea wraps are a delicious lunch that have a bit of spice! Pair them with some chopped veggies and our…
Read More
Chocolate N-ICE Cream
Have you made N-Ice Cream before? It can be made in less than 10 minutes, and is a SUPER healthy dessert…
Read More
Orange Mango Creamsicles
These smoothie popsicles taste almost like a creamsicle, except they are made with healthy fruit, and you can make them at…
Read More
Frozen Yogurt Bark
This tasty treat is great to prepare ahead of time and keep in the freezer for when you want a refreshing…
Read More
Grilled Portobello Burger
The meaty texture of portobello mushrooms makes this a great vegetarian dinner to grill up in the summer! Give it a…
Read More
Grilled Tofu Burger
Summer is grilling season! And when you need a burger that is vegetarian, look no further than Tofu for a meaty…
Read More
Curried Carrot and Lentil Dip
This curried lentil dip is a variation of traditional hummus that your family will love. Make it your own by swapping…
Read More
Cinnamon Yogurt Dip
This tasty cinnamon yogurt dip pairs perfectly with fruit! It takes less than 5 minutes to make and provides a good…
Read More
Yogurt Ranch Dip
This tasty Ranch dip is a great accompaniment for chopped veggies or you can use it as a salad dressing. It…
Read More
Baked Grilled Cheese
This baked grilled cheese sandwich is so easy to make and uses less oil or butter than frying! You can cook…
Read More
Quick and Easy Creamy Tomato Soup
This delicious tomato soup is made ultra-creamy with the addition of the beans which add protein and a smooth texture. Top…
Read More
Healthy Egg Salad Sandwich
This egg salad sandwich recipe is a great way to use up leftover hardboiled eggs! It can also be made in…
Read More
Mini Carrot Cupcakes with Cream Cheese Frosting
These mini carrot cupcakes are a delicious and healthy treat for your family! They are packed with carrots and have less…
Read More
Lime Chia Pudding
This Lime and Chia Seed Pudding is a delicious treat that you would never guess is good for you! It uses…
Read More
Baked Kale Chips
Bet you never thought you could make vegetables into healthy chips! Give these kale chips a try, but beware, they are…
Read More
Strawberry Shortcake Cupcakes
These strawberry shortcake cupcakes have a hidden surprise inside! Each one is stuffed with a whole strawberry for an extra sweet…
Read More
Grain Bowl with Tahini Dressing
This grain bowl is full of healthy fibre, vegetarian protein, and flavour! Try it out and sub your favourite veggie, or…
Read More
Chickpea & Potato Stew
This delicious and hearty chickpea and potato stew is a great weeknight meal when the weather is colder! It is ready…
Read More
Double Chocolate Peanut Butter Cookies
Bake up these tasty chocolate peanut butter cookies with your family. Instead of butter or oil, they use peanut butter for…
Read More
Coconut Cookies (Macaroons)
These vegan coconut cookies make a delicious treat and look beautiful in a cookie box to give to friends and family!…
Read More
No Bake Peppermint Black Bean Brownies
These peppermint brownies are perfectly festive for the holidays! Made with a secret ingredient; black beans! Black beans are loaded with…
Read More
Butternut Squash Soup
Squash soup is one of those essential comforting recipes for when the weather gets colder. It also makes a great side…
Read More
Jelly Donut Mini Muffins
These jelly donut mini muffins are a healthier version of a jelly donut and make a festive treat for Hanukkah or…
Read More
Zucchini Fritters
These zucchini fritters are a great way to eat your vegetables! They are fried in a small amount of oil, which…
Read More
Creamy Broccoli Soup
This creamy broccoli soup is a great way to get your vegetables in! It has a creamy texture from the potato,…
Read More
Witches Fingers Cookies
A spooky treat for some Halloween fun! These cookies are equal parts delicious and creepy, the perfect addition to your Halloween…
Read More
Apple Monsters
Try this spooky take on a healthy snack. Apple slices are filled with nut or seed butter, and decorated with sunflower…
Read More
Baked Pumpkin Spice Donuts
Try this donut recipe with an autumn flare! These pumpkin spice donuts include real pumpkin puree, which is not only fitting…
Read More
Vegetarian Chili
This easy vegetarian chili is perfect for a cool day! The beans add healthy plant-based protein and are a great source…
Read More
Mashed Potatoes with a Twist
These mashed potatoes are even more nutritious! Instead of just potatoes, they also have parsnips and cauliflower mashed in. This adds…
Read More
Whole Wheat Pie Dough
This recipe for pie crust can be used in sweet or savoury recipes. It uses part whole wheat flour for more…
Read More
Pumpkin Spice Cheesecake
This pumpkin spice cheesecake has been lightened up with Greek yogurt and has a tasty graham cracker crust. Try this recipe…
Read More
Baked Oatmeal Cups
These baked oatmeal cups make a delicious healthy breakfast on-the-go or nut-free snack for school! Make them today with your family…
Read More
Lentil Ball Vegetarian Bento Box
Bento boxes are a fun lunch to pack for kids, as it separates all the components into individual compartments. This delicious…
Read More
Lentil Balls
These tasty lentil balls are a great vegetarian dinner option! They are similar to falafel, and we like serving them with…
Read More
Watermelon Slushie
This super refreshing healthy slushie will be your new family favourite! Perfect healthier hydration for those hot summer days.
Read More
Party Mix Popcorn
This healthier version of a party mix is a great school-friendly snack! It also is a big crowd-pleaser if you have…
Read More
Baked Mac & Cheese Cups with Hidden Veggies
These cheesy baked mac & cheese cups make a great snack, or are delicious as part of dinner! The sauce has…
Read More
Mango Quinoa Energy Bites
Tasty energy bites made with protein packed quinoa and delicious dried mango and apricots. Try this recipe out with your family…
Read More
Mango Lime N-Ice Cream
This twist on ice cream is sure to be a hit all year round. Frozen banana has a creamy ice cream…
Read More
Surprise Crust Quiche
This is the easiest quiche you’ll ever make. The crust forms while it bakes! You can add your favourite veggies or…
Read More
Chickpea Quinoa Salad with Honey Mustard Vinaigrette
Salads are often considered to be boring, but this one is packed with chickpeas, quinoa, cranberries, and seeds! You can serve…
Read More
Strawberry Salad with Balsamic Vinaigrette
This is a delicious summery salad with juicy strawberries and creamy feta cheese. It makes a great side dish for dinner,…
Read More
Vegan Blueberry Muffins
Classic blueberry muffins made without eggs for a vegan muffin that everyone will enjoy! The sweetness of the blueberries makes these…
Read More
Mango Salsa
Mango salsa can be used for so many different things! Use as a topping for tacos, on top of chicken, or…
Read More
Banana Split Breakfast
This breakfast is SO easy, and makes it feel like you are having dessert for breakfast! Try it at home with…
Read More
No-Yeast Quick Bread
This bread doesn’t use yeast! Which is good because it’s not an ingredient we always have. This bread uses baking soda…
Read More
Chocolate Sweet Potato and Zucchini Muffins
These muffins are so chocolatey and delicious you would never be able to tell they have veggies hidden inside. This is…
Read More
Baked French Toast
This delicious baked french toast will become an instant family favourite! Prepare it the night before, and your brunch will be…
Read More
Coconut Banana Bread
The smell of banana bread being baked may be one of the best smells in the world. This recipe adds coconut…
Read More
Berry Chia Pudding
This chia pudding is a delicious and fun snack to make! It’s made with chia seeds, which can be found in…
Read More
Cookie Dough Energy Bites
These tiny tasty treats are dynamite. Wholesome goodness all wrapped up into a ball and no baking required!
Read More
Banana Muffins
Muffins make a quick grab and go food and an easy snack. The natural sugar from the bananas mean the amount…
Read More
Rainbow Rolls
Do you eat with your eyes? Many people are attracted to foods because of the colour and the way food looks.…
Read More
Apple Quesadillas
Have you ever tried apple in your quesadilla? Cheese and apples is a delicious combination paired with a whole-grain tortilla for…
Read More
Tofu Fresh Rolls
Try changing up a normal tortilla wrap for rice paper! We love adding different colourful ingredients to make a tasty and…
Read More
Banana Oat Cookies
Cookies made healthier with rolled oats and bananas! These cookies will be your new favourite treat. The only sweetness comes from…
Read More
Red Lentil and Kale Soup
Lentils are a great vegetarian protein! They take only 20 minutes to cook and are packed with protein and fibre. Try…
Read More
Bran Muffins
This tasty muffin classic is lifted to a whole new level with this recipe! Applesauce provides the moisture for this delicious…
Read More
Butter Tofu
Tofu is an excellent vegetarian protein alternative and can take on lots of flavours! It works very well in a curry…
Read More
Strawberry Shortcake Pancakes
Pancakes are always a favourite breakfast. This recipe is delicious with a hint of lemon and lots of whole grains! Topped…
Read More
Café Mocha
Making your own coffee allows you to be in charge of the ingredients, this way you can decrease the amount of…
Read More
Sweet Potato Brownies
Adding sweet potato to brownies might seem strange but you’ll be impressed at how ultra-chocolatey and delicious they turn out even…
Read More
Gingerbread Breakfast Bars
Most granola bars you buy in the store are high in added sugar, unhealthy fats, and low in fibre. These breakfast…
Read More
Tropical Overnight Oats
Time is the main reason people skip breakfast. Try making your breakfast the night before so that it is easier to…
Read More
No Bake Pumpkin Spice Granola Bars
Pumpkin spice everything! Forget the oven, these no-bake granola bars are a healthier option. They are a great ‘grab and go’…
Read More
Breakfast Tacos
Are you a sweet or savoury breakfast fan? Better yet, are you a taco fan? Of course you are. Try a…
Read More
Quinoa Bites
This quinoa bites recipe is packed with nutrition and have a touch of added sweetness making them the perfect treat for…
Read More
Chocolate Crepes
Crepes are a delicious breakfast that look difficult to make, but are surprisingly easy! They can be made sweet or savoury,…
Read More
Peanut (or Seed) Butter Banana Toast
Peanut butter and banana make for a tasty breakfast or snack any time of day. Nut and seed butters are a…
Read More
Chocolate Chip Zucchini Mug Muffin
Adding veggies to baked desserts is not a new trend. It helps add moisture to baked goods, as well as lots…
Read More
Carrot Cake Mug Muffin
Try making your own version of carrot cake, in a mug! You’ll be getting vitamins, antioxidants and fiber from the carrots,…
Read More
Easy Latkes (Hashbrowns)
Latkes are a delicious holiday tradition that you can enjoy with your whole family! Give them a try this holiday season…
Read More
Grinch Pops
Looking for some fun snack ideas to get ready for the holidays? Try making these festive Grinch pops with your…
Read More
Gingerbread Cookies
Gingerbread cookies are a popular choice to make for the holidays and make a great family project! This healthier twist on…
Read More
Cranberry Pistachio Biscotti
Cranberries and pistachios add festive colours for these delicious hard cookies. Try dipping them in milk or tea to soften them…
Read More
Chocolate Mug Muffin
This recipe is perfect for when you want dessert but not all the mess and cleanup that comes with making one.…
Read More
Jack-O-Lantern Spew
This is a classic party gag that’s great for friend or family gatherings. Don’t be afraid to get creative with the…
Read More
Banana Ghosts
These banana ghosts may be more cute than spooky, but it’s still a fun and easy way to get in the…
Read More
Easy Apple Crisp
Fall is APPLE SEASON! So let’s celebrate with an Apple Crisp. Baking fresh fruit with a topping that uses less sugar…
Read More
Easy Roasted Asparagus
Roasted asparagus is a delicious addition to your table, and can be ready in no time at all. Simply toss with…
Read More
Roasted Sweet Potatoes
Roasted sweet potatoes are a delicious and easy side dish that your family will love. Roasting them brings out the sweetness…
Read More
Mocha Frapp (Iced Coffee)
Skip the line-ups, added sugars, and unhealthy fats! Make your own iced coffee drink at home. The sweetness comes from the…
Read More
Fruit Skewers
Dessert made healthy? You better believe it! These fruit skewers are drizzled with chocolate, because well… it’s chocolate. Enough said. So…
Read More
Fruit Spritzer
Water is the best thirst quencher of all, but if you find plain water a bit boring from time to time,…
Read More
Berry Smoothie Bowl
These Smoothie Bowls are definitely photo-worthy! They are quick and easy to prepare and you can add in so many delicious…
Read More
Almond Coconut Energy Bites
Are you looking for an afternoon pick-me-up? These Almond Coconut Energy Bites are the perfect snack that come together with no…
Read More
Carrot Cake Oatmeal
Looking for a way to increase your vegetable intake in the day? With this Carrot Cake Oatmeal, it’s easy! To make…
Read More
Walnut and Flax Carrot Cookie
These walnut carrot cookies are soft and delicious. Did you know? Flax seeds are a source of omega-3’s and fibre (which…
Read More
Apple Rings
This apple ring snack is a tasty treat that pairs crisp apples with creamy nut or seed butter. Bonus: Nut and…
Read More
Veggie Loaded Pasta Sauce
Everyone loves a good pasta sauce. This sauce can be easily made vegetarian by using the substitutes listed in the Tips…
Read More
Kale Caesar Salad
Caesar salad made healthier with roasted chickpea “croutons”, kale, and a Greek yogurt dressing. Massage the kale leaves with a small…
Read More
Hulk Smoothie
Despite the colour we promise you won’t be tasting the greens in this recipe! You might be surprised to see tofu…
Read More
Pumpkin Zucchini Muffins
You might think of fall when you hear the word pumpkin, but you can buy canned pumpkin all year-round. The pumpkin…
Read More
Lime Edamame
You might be familiar with these little green beans served as appetizers in some restaurants, but edamame is also really simple…
Read More
No Bake Granola Bars
It’s easy to reach for a granola bar when you need a quick snack, but most packaged ones have lots of…
Read More
Greek Salad
Greek salads are great for busy days because they’re so simple and quick to make. This salad brings out a nice…
Read More
Apple Cinnamon Mug Muffin
Personal muffins made in the microwave in 2 minutes flat, it’s a no-brainer! This quick and easy muffin recipe contains protein,…
Read More
Berry Overnight Oats
Always rushing out the door in the morning with no time to eat? Prepare it the night before and you’ll have…
Read More
Healthier Chocolate Chip Cookies
Nothing beats a classic chocolate chip cookie! This recipe keeps the same sweet taste but adds in some extra fibre from…
Read More
Easy Cucumber Salad
This salad is super refreshing. Crunchy cucumbers with a yogurt and lemon dressing similar to a tzatziki!
Read More
Frozen Banana Pops
This frozen treat is super refreshing on a hot day. Bananas are an amazing fruit that actually don’t freeze solid and…
Read More
Pumpkin Spice Energy Bites
If you don’t like waiting around for pumpkin spice season, then here’s a quick and easy recipe you can make to…
Read More
Tzatziki Dip
This refreshing dip is made with Greek yogurt, cucumber, garlic, dill, and lemon juice. It goes great on pitas, falafels, chicken…
Read More
Creamy Cauliflower and Carrot Soup
Cauliflower and carrots are delicious when blended into a comforting soup, making for a filling and warm meal on a cold…
Read More
Roasted Chickpeas
Roasted chickpeas are a great savoury snack when you’re on-the-go or in-between meals. With 7 g of protein and 5 g…
Read More
Yogurt Parfait
This yogurt parfait is easy to whip up and looks even more impressive when assembled. Look for plain yogurt so you…
Read More
General Tao Tofu
This tofu recipe is full of flavour it might even convince those who think it's totally tasteless. Tofu is also a…
Read More
Personal Pancake
This personal pancake can be made in minutes and is a quick and fun breakfast! Personalize with fun toppings like Greek…
Read More
Homemade Granola
When you buy granola, there is usually lots of sugar and fat added. This granola uses less sugar, and replaces the…
Read More
Strawberry Smoothie
Smoothies are an easy way to get extra fruits and veggies into your day. They are also a healthier alternative to…
Read More
Cauliflower Tots
Try out this healthier, veggie-loaded, version of a tater tot! These swap potatoes for cauliflower and are also baked instead of…
Read More