Baked Grilled Cheese
This baked grilled cheese sandwich is so easy to make and uses less oil or butter than frying! You can cook…
Read MoreThis baked grilled cheese sandwich is so easy to make and uses less oil or butter than frying! You can cook…
Read MoreThis delicious tomato soup is made ultra-creamy with the addition of the beans which add protein and a smooth texture. Top…
Read MoreThis egg salad sandwich recipe is a great way to use up leftover hardboiled eggs! It can also be made in…
Read MoreThese mini carrot cupcakes are a delicious and healthy treat for your family! They are packed with carrots and have less…
Read MoreThis Lime and Chia Seed Pudding is a delicious treat that you would never guess is good for you! It uses…
Read MoreBet you never thought you could make vegetables into healthy chips! Give these kale chips a try, but beware, they are…
Read MoreThese strawberry shortcake cupcakes have a hidden surprise inside! Each one is stuffed with a whole strawberry for an extra sweet…
Read MoreThis grain bowl is full of healthy fibre, vegetarian protein, and flavour! Try it out and sub your favourite veggie, or…
Read MoreThis delicious and hearty chickpea and potato stew is a great weeknight meal when the weather is colder! It is ready…
Read MoreBake up these tasty chocolate peanut butter cookies with your family. Instead of butter or oil, they use peanut butter for…
Read MoreThese vegan coconut cookies make a delicious treat and look beautiful in a cookie box to give to friends and family!…
Read MoreThese peppermint brownies are perfectly festive for the holidays! Made with a secret ingredient; black beans! Black beans are loaded with…
Read MoreSquash soup is one of those essential comforting recipes for when the weather gets colder. It also makes a great side…
Read MoreThese jelly donut mini muffins are a healthier version of a jelly donut and make a festive treat for Hanukkah or…
Read MoreThese zucchini fritters are a great way to eat your vegetables! They are fried in a small amount of oil, which…
Read MoreThis creamy broccoli soup is a great way to get your vegetables in! It has a creamy texture from the potato,…
Read MoreA spooky treat for some Halloween fun! These cookies are equal parts delicious and creepy, the perfect addition to your Halloween…
Read MoreTry this spooky take on a healthy snack. Apple slices are filled with nut or seed butter, and decorated with sunflower…
Read MoreTry this donut recipe with an autumn flare! These pumpkin spice donuts include real pumpkin puree, which is not only fitting…
Read MoreThis easy vegetarian chili is perfect for a cool day! The beans add healthy plant-based protein and are a great source…
Read MoreThese mashed potatoes are even more nutritious! Instead of just potatoes, they also have parsnips and cauliflower mashed in. This adds…
Read MoreThis recipe for pie crust can be used in sweet or savoury recipes. It uses part whole wheat flour for more…
Read MoreThis pumpkin spice cheesecake has been lightened up with Greek yogurt and has a tasty graham cracker crust. Try this recipe…
Read MoreThese baked oatmeal cups make a delicious healthy breakfast on-the-go or nut-free snack for school! Make them today with your family…
Read MoreBento boxes are a fun lunch to pack for kids, as it separates all the components into individual compartments. This delicious…
Read MoreThese tasty lentil balls are a great vegetarian dinner option! They are similar to falafel, and we like serving them with…
Read MoreThis super refreshing healthy slushie will be your new family favourite! Perfect healthier hydration for those hot summer days.
Read MoreThis healthier version of a party mix is a great school-friendly snack! It also is a big crowd-pleaser if you have…
Read MoreThese cheesy baked mac & cheese cups make a great snack, or are delicious as part of dinner! The sauce has…
Read MoreTasty energy bites made with protein packed quinoa and delicious dried mango and apricots. Try this recipe out with your family…
Read MoreThis twist on ice cream is sure to be a hit all year round. Frozen banana has a creamy ice cream…
Read MoreThis is the easiest quiche you’ll ever make. The crust forms while it bakes! You can add your favourite veggies or…
Read MoreSalads are often considered to be boring, but this one is packed with chickpeas, quinoa, cranberries, and seeds! You can serve…
Read MoreThis is a delicious summery salad with juicy strawberries and creamy feta cheese. It makes a great side dish for dinner,…
Read MoreClassic blueberry muffins made without eggs for a vegan muffin that everyone will enjoy! The sweetness of the blueberries makes these…
Read MoreMango salsa can be used for so many different things! Use as a topping for tacos, on top of chicken, or…
Read MoreThis breakfast is SO easy, and makes it feel like you are having dessert for breakfast! Try it at home with…
Read MoreThis bread doesn’t use yeast! Which is good because it’s not an ingredient we always have. This bread uses baking soda…
Read MoreThese muffins are so chocolatey and delicious you would never be able to tell they have veggies hidden inside. This is…
Read MoreThis delicious baked french toast will become an instant family favourite! Prepare it the night before, and your brunch will be…
Read MoreThe smell of banana bread being baked may be one of the best smells in the world. This recipe adds coconut…
Read MoreThis chia pudding is a delicious and fun snack to make! It’s made with chia seeds, which can be found in…
Read MoreThese tiny tasty treats are dynamite. Wholesome goodness all wrapped up into a ball and no baking required!
Read MoreDo you eat with your eyes? Many people are attracted to foods because of the colour and the way food looks.…
Read MoreHave you ever tried apple in your quesadilla? Cheese and apples is a delicious combination paired with a whole-grain tortilla for…
Read MoreCookies made healthier with rolled oats and bananas! These cookies will be your new favourite treat. The only sweetness comes from…
Read MoreLentils are a great vegetarian protein! They take only 20 minutes to cook and are packed with protein and fibre. Try…
Read MoreThis tasty muffin classic is lifted to a whole new level with this recipe! Applesauce provides the moisture for this delicious…
Read MoreTofu is an excellent vegetarian protein alternative and can take on lots of flavours! It works very well in a curry…
Read MorePancakes are always a favourite breakfast. This recipe is delicious with a hint of lemon and lots of whole grains! Topped…
Read MoreMaking your own coffee allows you to be in charge of the ingredients, this way you can decrease the amount of…
Read MoreAdding sweet potato to brownies might seem strange but you’ll be impressed at how ultra-chocolatey and delicious they turn out even…
Read MoreTime is the main reason people skip breakfast. Try making your breakfast the night before so that it is easier to…
Read MorePumpkin spice everything! Forget the oven, these no-bake granola bars are a healthier option. They are a great ‘grab and go’…
Read MoreAre you a sweet or savoury breakfast fan? Better yet, are you a taco fan? Of course you are. Try a…
Read MoreThis quinoa bites recipe is packed with nutrition and have a touch of added sweetness making them the perfect treat for…
Read MoreCrepes are a delicious breakfast that look difficult to make, but are surprisingly easy! They can be made sweet or savoury,…
Read MorePeanut butter and banana make for a tasty breakfast or snack any time of day. Nut and seed butters are a…
Read MoreAdding veggies to baked desserts is not a new trend. It helps add moisture to baked goods, as well as lots…
Read MoreTry making your own version of carrot cake, in a mug! You’ll be getting vitamins, antioxidants and fiber from the carrots,…
Read MoreLatkes are a delicious holiday tradition that you can enjoy with your whole family! Give them a try this holiday season…
Read MoreLooking for some fun snack ideas to get ready for the holidays? Try making these festive Grinch pops with your…
Read MoreGingerbread cookies are a popular choice to make for the holidays and make a great family project! This healthier twist on…
Read MoreCranberries and pistachios add festive colours for these delicious hard cookies. Try dipping them in milk or tea to soften them…
Read MoreThis recipe is perfect for when you want dessert but not all the mess and cleanup that comes with making one.…
Read MoreThis is a classic party gag that’s great for friend or family gatherings. Don’t be afraid to get creative with the…
Read MoreThese banana ghosts may be more cute than spooky, but it’s still a fun and easy way to get in the…
Read MoreFall is APPLE SEASON! So let’s celebrate with an Apple Crisp. Baking fresh fruit with a topping that uses less sugar…
Read MoreRoasted asparagus is a delicious addition to your table, and can be ready in no time at all. Simply toss with…
Read MoreRoasted sweet potatoes are a delicious and easy side dish that your family will love. Roasting them brings out the sweetness…
Read MoreSkip the line-ups, added sugars, and unhealthy fats! Make your own iced coffee drink at home. The sweetness comes from the…
Read MoreDessert made healthy? You better believe it! These fruit skewers are drizzled with chocolate, because well… it’s chocolate. Enough said. So…
Read MoreWater is the best thirst quencher of all, but if you find plain water a bit boring from time to time,…
Read MoreThese Smoothie Bowls are definitely photo-worthy! They are quick and easy to prepare and you can add in so many delicious…
Read MoreAre you looking for an afternoon pick-me-up? These Almond Coconut Energy Bites are the perfect snack that come together with no…
Read MoreLooking for a way to increase your vegetable intake in the day? With this Carrot Cake Oatmeal, it’s easy! To make…
Read MoreThese walnut carrot cookies are soft and delicious. Did you know? Flax seeds are a source of omega-3’s and fibre (which…
Read MoreThis apple ring snack is a tasty treat that pairs crisp apples with creamy nut or seed butter. Bonus: Nut and…
Read MoreEveryone loves a good pasta sauce. This sauce can be easily made vegetarian by using the substitutes listed in the Tips…
Read MoreCaesar salad made healthier with roasted chickpea “croutons”, kale, and a Greek yogurt dressing. Massage the kale leaves with a small…
Read MoreDespite the colour we promise you won’t be tasting the greens in this recipe! You might be surprised to see tofu…
Read MoreYou might think of fall when you hear the word pumpkin, but you can buy canned pumpkin all year-round. The pumpkin…
Read MoreYou might be familiar with these little green beans served as appetizers in some restaurants, but edamame is also really simple…
Read MoreIt’s easy to reach for a granola bar when you need a quick snack, but most packaged ones have lots of…
Read MoreGreek salads are great for busy days because they’re so simple and quick to make. This salad brings out a nice…
Read MorePersonal muffins made in the microwave in 2 minutes flat, it’s a no-brainer! This quick and easy muffin recipe contains protein,…
Read MoreAlways rushing out the door in the morning with no time to eat? Prepare it the night before and you’ll have…
Read MoreNothing beats a classic chocolate chip cookie! This recipe keeps the same sweet taste but adds in some extra fibre from…
Read MoreThis salad is super refreshing. Crunchy cucumbers with a yogurt and lemon dressing similar to a tzatziki!
Read MoreThis frozen treat is super refreshing on a hot day. Bananas are an amazing fruit that actually don’t freeze solid and…
Read MoreIf you don’t like waiting around for pumpkin spice season, then here’s a quick and easy recipe you can make to…
Read MoreThis refreshing dip is made with Greek yogurt, cucumber, garlic, dill, and lemon juice. It goes great on pitas, falafels, chicken…
Read MoreCauliflower and carrots are delicious when blended into a comforting soup, making for a filling and warm meal on a cold…
Read MoreRoasted chickpeas are a great savoury snack when you’re on-the-go or in-between meals. With 7 g of protein and 5 g…
Read MoreThis yogurt parfait is easy to whip up and looks even more impressive when assembled. Look for plain yogurt so you…
Read MoreThis tofu recipe is full of flavour it might even convince those who think it's totally tasteless. Tofu is also a…
Read MoreThis personal pancake can be made in minutes and is a quick and fun breakfast! Personalize with fun toppings like Greek…
Read MoreWhen you buy granola, there is usually lots of sugar and fat added. This granola uses less sugar, and replaces the…
Read MoreSmoothies are an easy way to get extra fruits and veggies into your day. They are also a healthier alternative to…
Read MoreTry out this healthier, veggie-loaded, version of a tater tot! These swap potatoes for cauliflower and are also baked instead of…
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