Mashed Potatoes with a Twist
These mashed potatoes are even more nutritious! Instead of just potatoes, they also have parsnips and cauliflower mashed in. This adds…
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Whole Wheat Pie Dough
This recipe for pie crust can be used in sweet or savoury recipes. It uses part whole wheat flour for more…
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Pumpkin Spice Cheesecake
This pumpkin spice cheesecake has been lightened up with Greek yogurt and has a tasty graham cracker crust. Try this recipe…
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Baked Oatmeal Cups
These baked oatmeal cups make a delicious healthy breakfast on-the-go or nut-free snack for school! Make them today with your family…
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Lentil Ball Vegetarian Bento Box
Bento boxes are a fun lunch to pack for kids, as it separates all the components into individual compartments. This delicious…
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Lentil Balls
These tasty lentil balls are a great vegetarian dinner option! They are similar to falafel, and we like serving them with…
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Watermelon Slushie
This super refreshing healthy slushie will be your new family favourite! Perfect healthier hydration for those hot summer days.
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Party Mix Popcorn
This healthier version of a party mix is a great school-friendly snack! It also is a big crowd-pleaser if you have…
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Baked Mac & Cheese Cups with Hidden Veggies
These cheesy baked mac & cheese cups make a great snack, or are delicious as part of dinner! The sauce has…
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Mango Quinoa Energy Bites
Tasty energy bites made with protein packed quinoa and delicious dried mango and apricots. Try this recipe out with your family…
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Mango Lime N-Ice Cream
This twist on ice cream is sure to be a hit all year round. Frozen banana has a creamy ice cream…
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Surprise Crust Quiche
This is the easiest quiche you’ll ever make. The crust forms while it bakes! You can add your favourite veggies or…
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Chickpea Quinoa Salad with Honey Mustard Vinaigrette
Salads are often considered to be boring, but this one is packed with chickpeas, quinoa, cranberries, and seeds! You can serve…
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Strawberry Salad with Balsamic Vinaigrette
This is a delicious summery salad with juicy strawberries and creamy feta cheese. It makes a great side dish for dinner,…
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Vegan Blueberry Muffins
Classic blueberry muffins made without eggs for a vegan muffin that everyone will enjoy! The sweetness of the blueberries makes these…
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Mango Salsa
Mango salsa can be used for so many different things! Use as a topping for tacos, on top of chicken, or…
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Banana Split Breakfast
This breakfast is SO easy, and makes it feel like you are having dessert for breakfast! Try it at home with…
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No-Yeast Quick Bread
This bread doesn’t use yeast! Which is good because it’s not an ingredient we always have. This bread uses baking soda…
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Chocolate Sweet Potato and Zucchini Muffins
These muffins are so chocolatey and delicious you would never be able to tell they have veggies hidden inside. This is…
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Baked French Toast
This delicious baked french toast will become an instant family favourite! Prepare it the night before, and your brunch will be…
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Coconut Banana Bread
The smell of banana bread being baked may be one of the best smells in the world. This recipe adds coconut…
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Berry Chia Pudding
This chia pudding is a delicious and fun snack to make! It’s made with chia seeds, which can be found in…
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Cookie Dough Energy Bites
These tiny tasty treats are dynamite. Wholesome goodness all wrapped up into a ball and no baking required!
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Rainbow Rolls
Do you eat with your eyes? Many people are attracted to foods because of the colour and the way food looks.…
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Banana Oat Cookies
Cookies made healthier with rolled oats and bananas! These cookies will be your new favourite treat. The only sweetness comes from…
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Red Lentil and Kale Soup
Lentils are a great vegetarian protein! They take only 20 minutes to cook and are packed with protein and fibre. Try…
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Butter Tofu
Tofu is an excellent vegetarian protein alternative and can take on lots of flavours! It works very well in a curry…
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Strawberry Shortcake Pancakes
Pancakes are always a favourite breakfast. This recipe is delicious with a hint of lemon and lots of whole grains! Topped…
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Sweet Potato Brownies
Adding sweet potato to brownies might seem strange but you’ll be impressed at how ultra-chocolatey and delicious they turn out even…
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Tropical Overnight Oats
Time is the main reason people skip breakfast. Try making your breakfast the night before so that it is easier to…
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No Bake Pumpkin Spice Granola Bars
Pumpkin spice everything! Forget the oven, these no-bake granola bars are a healthier option. They are a great ‘grab and go’…
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Quinoa Bites
This quinoa bites recipe is packed with nutrition and have a touch of added sweetness making them the perfect treat for…
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Chocolate Crepes
Crepes are a delicious breakfast that look difficult to make, but are surprisingly easy! They can be made sweet or savoury,…
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Peanut (or Seed) Butter Banana Toast
Peanut butter and banana make for a tasty breakfast or snack any time of day. Nut and seed butters are a…
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Chocolate Chip Zucchini Mug Muffin
Adding veggies to baked desserts is not a new trend. It helps add moisture to baked goods, as well as lots…
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Carrot Cake Mug Muffin
Try making your own version of carrot cake, in a mug! You’ll be getting vitamins, antioxidants and fiber from the carrots,…
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Easy Latkes (Hashbrowns)
Latkes are a delicious holiday tradition that you can enjoy with your whole family! Give them a try this holiday season…
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Grinch Pops
Looking for some fun snack ideas to get ready for the holidays? Try making these festive Grinch pops with your…
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Gingerbread Cookies
Gingerbread cookies are a popular choice to make for the holidays and make a great family project! This healthier twist on…
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Cranberry Pistachio Biscotti
Cranberries and pistachios add festive colours for these delicious hard cookies. Try dipping them in milk or tea to soften them…
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Chocolate Mug Muffin
This recipe is perfect for when you want dessert but not all the mess and cleanup that comes with making one.…
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Jack-O-Lantern Spew
This is a classic party gag that’s great for friend or family gatherings. Don’t be afraid to get creative with the…
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Banana Ghosts
These banana ghosts may be more cute than spooky, but it’s still a fun and easy way to get in the…
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Easy Apple Crisp
Fall is APPLE SEASON! So let’s celebrate with an Apple Crisp. Baking fresh fruit with a topping that uses less sugar…
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Mocha Frapp (Iced Coffee)
Skip the line-ups, added sugars, and unhealthy fats! Make your own iced coffee drink at home. The sweetness comes from the…
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Fruit Skewers
Dessert made healthy? You better believe it! These fruit skewers are drizzled with chocolate, because well… it’s chocolate. Enough said. So…
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Fruit Spritzer
Water is the best thirst quencher of all, but if you find plain water a bit boring from time to time,…
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Berry Smoothie Bowl
These Smoothie Bowls are definitely photo-worthy! They are quick and easy to prepare and you can add in so many delicious…
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Almond Coconut Energy Bites
Are you looking for an afternoon pick-me-up? These Almond Coconut Energy Bites are the perfect snack that come together with no…
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Carrot Cake Oatmeal
Looking for a way to increase your vegetable intake in the day? With this Carrot Cake Oatmeal, it’s easy! To make…
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Walnut and Flax Carrot Cookie
These walnut carrot cookies are soft and delicious. Did you know? Flax seeds are a source of omega-3’s and fibre (which…
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Apple Rings
This apple ring snack is a tasty treat that pairs crisp apples with creamy nut or seed butter. Bonus: Nut and…
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Veggie Loaded Pasta Sauce
Everyone loves a good pasta sauce. This sauce can be easily made vegetarian by using the substitutes listed in the Tips…
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Kale Caesar Salad
Caesar salad made healthier with roasted chickpea “croutons”, kale, and a Greek yogurt dressing. Massage the kale leaves with a small…
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Hulk Smoothie
Despite the colour we promise you won’t be tasting the greens in this recipe! You might be surprised to see tofu…
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Pumpkin Zucchini Muffins
You might think of fall when you hear the word pumpkin, but you can buy canned pumpkin all year-round. The pumpkin…
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Lime Edamame
You might be familiar with these little green beans served as appetizers in some restaurants, but edamame is also really simple…
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No Bake Granola Bars
It’s easy to reach for a granola bar when you need a quick snack, but most packaged ones have lots of…
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Greek Salad
Greek salads are great for busy days because they’re so simple and quick to make. This salad brings out a nice…
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Apple Cinnamon Mug Muffin
Personal muffins made in the microwave in 2 minutes flat, it’s a no-brainer! This quick and easy muffin recipe contains protein,…
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Berry Overnight Oats
Always rushing out the door in the morning with no time to eat? Prepare it the night before and you’ll have…
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Healthier Chocolate Chip Cookies
Nothing beats a classic chocolate chip cookie! This recipe keeps the same sweet taste but adds in some extra fibre from…
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Easy Cucumber Salad
This salad is super refreshing. Crunchy cucumbers with a yogurt and lemon dressing similar to a tzatziki!
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Frozen Banana Pops
This frozen treat is super refreshing on a hot day. Bananas are an amazing fruit that actually don’t freeze solid and…
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Pumpkin Spice Energy Bites
If you don’t like waiting around for pumpkin spice season, then here’s a quick and easy recipe you can make to…
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Tzatziki Dip
This refreshing dip is made with Greek yogurt, cucumber, garlic, dill, and lemon juice. It goes great on pitas, falafels, chicken…
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Creamy Cauliflower and Carrot Soup
Cauliflower and carrots are delicious when blended into a comforting soup, making for a filling and warm meal on a cold…
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Roasted Chickpeas
Roasted chickpeas are a great savoury snack when you’re on-the-go or in-between meals. With 7 g of protein and 5 g…
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Yogurt Parfait
This yogurt parfait is easy to whip up and looks even more impressive when assembled. Look for plain yogurt so you…
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General Tao Tofu
This tofu recipe is full of flavour it might even convince those who think it's totally tasteless. Tofu is also a…
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Personal Pancake
This personal pancake can be made in minutes and is a quick and fun breakfast! Personalize with fun toppings like Greek…
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Homemade Granola
When you buy granola, there is usually lots of sugar and fat added. This granola uses less sugar, and replaces the…
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Almond Smoothie
Smoothies are an easy way to get extra fruits and veggies into your day. They are also a healthier alternative to…
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Cauliflower Tots
Try out this healthier, veggie-loaded, version of a tater tot! These swap potatoes for cauliflower and are also baked instead of…
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