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peach and carrot smoothie

Peach & Carrot Smoothie

Peaches and carrots combine together for a veggie packed smoothie! Try adding extra frozen banana or maple syrup to adjust the…

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chocolate granola in a bowl with cocoa powder on a spoon

Chocolate Granola

Sometimes we need a bit of chocolate in the morning, and this granola is a great excuse! Making granola is easier…

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buttermilk biscuits stacked with cutter and flour in background

Buttermilk Biscuits

These tasty biscuits are a great addition to a warming soup or stew. You can also serve these instead of toast…

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crispy baked fries on baking tray with rosemary

Crispy Baked Fries

These fries are so crispy you will never guess they are baked instead of fried. By boiling the potatoes beforehand, you…

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tropical granola in bowl with yogurt

Tropical Granola

Delicious crunchy granola with a tropical twist! This will become a favourite in your house. Making granola at home is a…

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cheddar crackers on plate with rolling pin and cheese

Cheddar Crackers

These cheddar crackers are a delicious snack that you’ll have a great time making with your family! We love cutting them…

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Chocolate tofu pie on plate

Chocolate Tofu Pie

You would never believe this pie is made with tofu. It creates a very creamy chocolate base, and is packed with…

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Pad thai in bowl with limes

Pad Thai

This pad thai is filled with vegetables and makes for a colourful and delicious dinner!

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baked tofu on rice with broccoli

Baked Tofu

Even tofu haters will be converted with this recipe! When you bake tofu with a marinade, you infuse all the delicious…

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Mango mousse with strawberries

Mango Mousse Pudding

This mango mousse (or mango pudding) is a treat that not only tastes fantastic, but is also good for you! With…

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white bean cookie dough pops on platter with dried fruit and coconut

Healthy Cookie Dough Pops

Cake pops are so popular, so we thought we would make our own healthier version with “cookie dough”. Try these at…

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Snack platter on wooden board with crackers, dips, and veggies

Snack Platter

Does your family need a fun group snack? We love this snack platter as a fun and delicious way to feed…

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peach blueberry crisp on a plate

Peach Blueberry Crisp

The perfect summer dessert! Make this when peaches are in season and serve with a scoop of vanilla ice cream or…

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Chickpea wraps on plate with ranch and veggies

Chickpea Wraps

These chickpea wraps are a delicious lunch that have a bit of spice! Pair them with some chopped veggies and our…

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Chocolate N-ICE cream scooped in container

Chocolate N-ICE Cream

Have you made N-Ice Cream before? It can be made in less than 10 minutes, and is a SUPER healthy dessert…

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orange mango creamsicles

Orange Mango Creamsicles

These smoothie popsicles taste almost like a creamsicle, except they are made with healthy fruit, and you can make them at…

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frozen yogurt bark on parchment paper

Frozen Yogurt Bark

This tasty treat is great to prepare ahead of time and keep in the freezer for when you want a refreshing…

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grilled portobello burgers

Grilled Portobello Burger

The meaty texture of portobello mushrooms makes this a great vegetarian dinner to grill up in the summer! Give it a…

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tofu burgers on plate

Grilled Tofu Burger

Summer is grilling season! And when you need a burger that is vegetarian, look no further than Tofu for a meaty…

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Cinnamon yogurt dip with strawberries and apple slices on plate.

Cinnamon Yogurt Dip

This tasty cinnamon yogurt dip pairs perfectly with fruit! It takes less than 5 minutes to make and provides a good…

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ranch dip with veggies

Yogurt Ranch Dip

This tasty Ranch dip is a great accompaniment for chopped veggies or you can use it as a salad dressing. It…

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Baked Grilled cheese on wooden board with cucumbers

Baked Grilled Cheese

This baked grilled cheese sandwich is so easy to make and uses less oil or butter than frying! You can cook…

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Lime Chia Pudding

This Lime and Chia Seed Pudding is a delicious treat that you would never guess is good for you! It uses…

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kale chips in bowl

Baked Kale Chips

Bet you never thought you could make vegetables into healthy chips! Give these kale chips a try, but beware, they are…

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cupcake with bite missing on table with strawberries

Strawberry Shortcake Cupcakes

These strawberry shortcake cupcakes have a hidden surprise inside! Each one is stuffed with a whole strawberry for an extra sweet…

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top view of chickpea pepper and potato stew

Chickpea & Potato Stew

This delicious and hearty chickpea and potato stew is a great weeknight meal when the weather is colder! It is ready…

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Butternut squash soup on wooden board with lemons

Butternut Squash Soup

Squash soup is one of those essential comforting recipes for when the weather gets colder. It also makes a great side…

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image of jelly donut muffins on plate with jam and cinnamon sticks

Jelly Donut Mini Muffins

These jelly donut mini muffins are a healthier version of a jelly donut and make a festive treat for Hanukkah or…

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zucchini fritters stacked on plate

Zucchini Fritters

These zucchini fritters are a great way to eat your vegetables! They are fried in a small amount of oil, which…

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Image of 4 broccoli soups with spoons on table

Creamy Broccoli Soup

This creamy broccoli soup is a great way to get your vegetables in! It has a creamy texture from the potato,…

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Witches fingers cookies on black plate

Witches Fingers Cookies

A spooky treat for some Halloween fun! These cookies are equal parts delicious and creepy, the perfect addition to your Halloween…

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apple monsters on marble plate with green apple and sunflower seeds

Apple Monsters

Try this spooky take on a healthy snack. Apple slices are filled with nut or seed butter, and decorated with sunflower…

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pumpkin donuts on white table with pumpkins and fall leaves

Baked Pumpkin Spice Donuts

Try this donut recipe with an autumn flare! These pumpkin spice donuts include real pumpkin puree, which is not only fitting…

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vegetarian chilli on wooden table with limes and avocado

Vegetarian Chili

This easy vegetarian chili is perfect for a cool day! The beans add healthy plant-based protein and are a great source…

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mashed potatoes in bowl with cauliflower and potatoes around it

Mashed Potatoes with a Twist

These mashed potatoes are even more nutritious! Instead of just potatoes, they also have parsnips and cauliflower mashed in. This adds…

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Pie Crust Unbaked rolled oat with flour

Whole Wheat Pie Dough

This recipe for pie crust can be used in sweet or savoury recipes. It uses part whole wheat flour for more…

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pumpkin cheesecake on table with nuts

Pumpkin Spice Cheesecake

This pumpkin spice cheesecake has been lightened up with Greek yogurt and has a tasty graham cracker crust. Try this recipe…

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baked oatmeal cups in muffin tray with raspberries and apples

Baked Oatmeal Cups

These baked oatmeal cups make a delicious healthy breakfast on-the-go or nut-free snack for school! Make them today with your family…

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millet lentil balls on table with cilantro and limes

Lentil Balls

These tasty lentil balls are a great vegetarian dinner option! They are similar to falafel, and we like serving them with…

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watermelon slushie in glasses with mint and lime wedges

Watermelon Slushie

This super refreshing healthy slushie will be your new family favourite! Perfect healthier hydration for those hot summer days.

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Party Mix Popcorn

This healthier version of a party mix is a great school-friendly snack! It also is a big crowd-pleaser if you have…

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Mango Quinoa Energy bites

Mango Quinoa Energy Bites

Tasty energy bites made with protein packed quinoa and delicious dried mango and apricots. Try this recipe out with your family…

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quiche with slice cut out and cheese

Surprise Crust Quiche

This is the easiest quiche you’ll ever make. The crust forms while it bakes! You can add your favourite veggies or…

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blueberry muffins with blueberries

Vegan Blueberry Muffins

Classic blueberry muffins made without eggs for a vegan muffin that everyone will enjoy! The sweetness of the blueberries makes these…

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mango salsa in bowl surrounded by ingredients

Mango Salsa

Mango salsa can be used for so many different things! Use as a topping for tacos, on top of chicken, or…

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Banana Split Breakfast

This breakfast is SO easy, and makes it feel like you are having dessert for breakfast! Try it at home with…

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No-Yeast Quick Bread

This bread doesn’t use yeast! Which is good because it’s not an ingredient we always have. This bread uses baking soda…

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French toast with slice cut

Baked French Toast

This delicious baked french toast will become an instant family favourite! Prepare it the night before, and your brunch will be…

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Coconut Banana Bread

The smell of banana bread being baked may be one of the best smells in the world. This recipe adds coconut…

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Berry Chia Pudding

This chia pudding is a delicious and fun snack to make! It’s made with chia seeds, which can be found in…

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Banana Muffins

Muffins make a quick grab and go food and an easy snack. The natural sugar from the bananas mean the amount…

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Rainbow Rolls

Do you eat with your eyes? Many people are attracted to foods because of the colour and the way food looks.…

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Apple Quesadillas

Have you ever tried apple in your quesadilla? Cheese and apples is a delicious combination paired with a whole-grain tortilla for…

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Tofu Fresh Rolls

Try changing up a normal tortilla wrap for rice paper! We love adding different colourful ingredients to make a tasty and…

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cookies stacked on plate with bananas in background

Banana Oat Cookies

Cookies made healthier with rolled oats and bananas! These cookies will be your new favourite treat. The only sweetness comes from…

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lentil soup image side with red lentils in background

Red Lentil and Kale Soup

Lentils are a great vegetarian protein! They take only 20 minutes to cook and are packed with protein and fibre. Try…

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bran muffins on plate with dates and nuts

Bran Muffins

This tasty muffin classic is lifted to a whole new level with this recipe! Applesauce provides the moisture for this delicious…

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tofu butter curry on plate with green beans and rice

Butter Tofu

Tofu is an excellent vegetarian protein alternative and can take on lots of flavours! It works very well in a curry…

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mocha in a mug on marble background

Café Mocha

Making your own coffee allows you to be in charge of the ingredients, this way you can decrease the amount of…

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Chocolate sweet potato brownies

Sweet Potato Brownies

Adding sweet potato to brownies might seem strange but you’ll be impressed at how ultra-chocolatey and delicious they turn out even…

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Tropical Overnight Oats

Time is the main reason people skip breakfast. Try making your breakfast the night before so that it is easier to…

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Breakfast Tacos

Are you a sweet or savoury breakfast fan? Better yet, are you a taco fan? Of course you are. Try a…

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quinoa and chocolate snacks on background with oats

Quinoa Bites

This quinoa bites recipe is packed with nutrition and have a touch of added sweetness making them the perfect treat for…

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chocolate crepes on white plates with strawberries and cream

Chocolate Crepes

Crepes are a delicious breakfast that look difficult to make, but are surprisingly easy! They can be made sweet or savoury,…

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image of mashed avocado and ingredients

Guacamole

Did you know avocado is actually a fruit? It is one of the few fruits that is high in healthy fats.…

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carrot muffin on table with oats and cranberries

Carrot Cake Mug Muffin

Try making your own version of carrot cake, in a mug! You’ll be getting vitamins, antioxidants and fiber from the carrots,…

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potato pancakes or latkes on plate

Easy Latkes (Hashbrowns)

Latkes are a delicious holiday tradition that you can enjoy with your whole family! Give them a try this holiday season…

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grapes, strawberries, and marshmallows on table

Grinch Pops

Looking for some fun snack ideas to get ready for the holidays? Try making these festive Grinch pops with your…

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cut out holiday gingerbread cookie shapes on white background

Gingerbread Cookies

Gingerbread cookies are a popular choice to make for the holidays and make a great family project! This healthier twist on…

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biscotti cookies on a wooden background with cranberries and pistachios

Cranberry Pistachio Biscotti

Cranberries and pistachios add festive colours for these delicious hard cookies. Try dipping them in milk or tea to soften them…

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chocolate muffin on table with cinnamon sticks and eggs

Chocolate Mug Muffin

This recipe is perfect for when you want dessert but not all the mess and cleanup that comes with making one.…

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Jack-O-Lantern Spew

This is a classic party gag that’s great for friend or family gatherings. Don’t be afraid to get creative with the…

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Banana Ghosts

These banana ghosts may be more cute than spooky, but it’s still a fun and easy way to get in the…

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apples beside an apple crisp on a dark background

Easy Apple Crisp

Fall is APPLE SEASON! So let’s celebrate with an Apple Crisp. Baking fresh fruit with a topping that uses less sugar…

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white plate with roasted asparagus and goat cheese

Easy Roasted Asparagus

Roasted asparagus is a delicious addition to your table, and can be ready in no time at all. Simply toss with…

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Roasted Sweet Potatoes

Roasted sweet potatoes are a delicious and easy side dish that your family will love. Roasting them brings out the sweetness…

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image of mocha in glass with bananas and ice in background

Mocha Frapp (Iced Coffee)

Skip the line-ups, added sugars, and unhealthy fats! Make your own iced coffee drink at home. The sweetness comes from the…

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image of coleslaw with limes

Coleslaw

Coleslaw as a salad is generally not the healthiest choice as it is usually loaded with mayonnaise (which is high in…

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image of fruit skewers with chocolate drizzle

Fruit Skewers

Dessert made healthy? You better believe it! These fruit skewers are drizzled with chocolate, because well… it’s chocolate. Enough said. So…

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image of fruit spritzer with raspberries and lemon

Fruit Spritzer

Water is the best thirst quencher of all, but if you find plain water a bit boring from time to time,…

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smoothie in a bowl with cut fruit and spoon

Berry Smoothie Bowl

These Smoothie Bowls are definitely photo-worthy! They are quick and easy to prepare and you can add in so many delicious…

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energy bites on a plate

Almond Coconut Energy Bites

Are you looking for an afternoon pick-me-up? These Almond Coconut Energy Bites are the perfect snack that come together with no…

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oatmeal in a bowl with yogurt and cinnamon sticks

Carrot Cake Oatmeal

Looking for a way to increase your vegetable intake in the day? With this Carrot Cake Oatmeal, it’s easy! To make…

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TrailmixOPT

Trail Mix

Trail mix was invented as a lightweight snack for people to take with them on their long hikes or journeys. It’s…

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apples cut in circles with almonds and granola

Apple Rings

This apple ring snack is a tasty treat that pairs crisp apples with creamy nut or seed butter. Bonus: Nut and…

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Veggie Loaded Pasta Sauce

Everyone loves a good pasta sauce. This sauce can be easily made vegetarian by using the substitutes listed in the Tips…

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kale salad in bowl with lemon and cheese

Kale Caesar Salad

Caesar salad made healthier with roasted chickpea “croutons”, kale, and a Greek yogurt dressing. Massage the kale leaves with a small…

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green smoothie with fruit, ice, and limes

Hulk Smoothie

Despite the colour we promise you won’t be tasting the greens in this recipe! You might be surprised to see tofu…

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muffins on a table with flour and pumpkin

Pumpkin Zucchini Muffins

You might think of fall when you hear the word pumpkin, but you can buy canned pumpkin all year-round. The pumpkin…

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edamame in a blue bowl with limes

Lime Edamame

You might be familiar with these little green beans served as appetizers in some restaurants, but edamame is also really simple…

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falafels in pita with avocado and dip

Falafels

These Falafels are made healthier when baked instead of fried. They’re packed full of flavour from the fresh herbs and spices,…

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granola bars with honey on table

No Bake Granola Bars

It’s easy to reach for a granola bar when you need a quick snack, but most packaged ones have lots of…

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greek salad in bowl with lemon

Greek Salad

Greek salads are great for busy days because they’re so simple and quick to make. This salad brings out a nice…

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muffin on plate with apples and bananas

Apple Cinnamon Mug Muffin

Personal muffins made in the microwave in 2 minutes flat, it’s a no-brainer! This quick and easy muffin recipe contains protein,…

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oats in jar with berries and a spoon

Berry Overnight Oats

Always rushing out the door in the morning with no time to eat? Prepare it the night before and you’ll have…

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Easy Cucumber Salad

This salad is super refreshing. Crunchy cucumbers with a yogurt and lemon dressing similar to a tzatziki!

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Frozen Banana Pops

This frozen treat is super refreshing on a hot day. Bananas are an amazing fruit that actually don’t freeze solid and…

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Tzatziki Dip

This refreshing dip is made with Greek yogurt, cucumber, garlic, dill, and lemon juice. It goes great on pitas, falafels, chicken…

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Roasted Chickpeas

Roasted chickpeas are a great savoury snack when you’re on-the-go or in-between meals. With 7 g of protein and 5 g…

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Yogurt Parfait

This yogurt parfait is easy to whip up and looks even more impressive when assembled. Look for plain yogurt so you…

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General Tao Tofu

This tofu recipe is full of flavour it might even convince those who think it's totally tasteless. Tofu is also a…

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Personal Pancake

This personal pancake can be made in minutes and is a quick and fun breakfast! Personalize with fun toppings like Greek…

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Homemade Granola

When you buy granola, there is usually lots of sugar and fat added. This granola uses less sugar, and replaces the…

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Strawberry smoothie in glass with strawberries and almonds on marble

Strawberry Smoothie

Smoothies are an easy way to get extra fruits and veggies into your day. They are also a healthier alternative to…

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cauliflower tots on baking sheet with 1 missing

Cauliflower Tots

Try out this healthier, veggie-loaded, version of a tater tot! These swap potatoes for cauliflower and are also baked instead of…

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