Corn, bean and squash soup (Three Sisters soup)
The Three Sisters Soup is a traditional Indigenous recipe that refers to the combination of corn, beans, and squash. This magical…
Read MoreThe Three Sisters Soup is a traditional Indigenous recipe that refers to the combination of corn, beans, and squash. This magical…
Read MoreYour family will love dipping veggies into this bright pink dip! The colour comes from beets, which add an earthy flavour.…
Read MoreThis dessert tastes like a peach pie without the crust! Grilled peach halves are a healthy and tasty dessert, that looks…
Read MoreDoes your family buy instant oatmeal packets? Try making them at home! It’s so easy, and you can customize the flavours!…
Read MoreCookies for breakfast? No way! This easy no-bake cookie recipe gives you healthier cookies, made without any butter, and sweetened with…
Read MoreThis cheesy broccoli is a great way to enjoy veggies for those that are on the fence. Have your kids pull…
Read MoreThese easy-to-make naan bread pizzas are a great way to enjoy your veggies! Try customizing with your favourites. We like serving…
Read MoreLooking for a healthier frozen treat for those summer months? Try these Coconut Chocolate Popsicles! The bonus is they are sweetened…
Read MoreThese chocolate energy bars are a delicious and healthy snack! They are sweetened with dates and are filled with healthy seeds…
Read MoreWhen you roast cauliflower in the oven with high heat, it caramelizes and has a delicious flavour!
Read MoreThis take on oatmeal is a delicious way to switch up your breakfast. Quinoa is a seed, that is high in…
Read MoreThese Chickpea Potato and Broccoli Bites make a tasty snack, or side dish! They are filled with protein from the chickpeas,…
Read MoreDid you know you can make jam with chia seeds? This easy recipe is ready in no time! We love it…
Read MoreAnother veggie packed smoothie for the books! This nut butter smoothie has cauliflower added in. Trust us, you cant taste it,…
Read MorePeaches and carrots combine together for a veggie packed smoothie! Try adding extra frozen banana or maple syrup to adjust the…
Read MoreSometimes we need a bit of chocolate in the morning, and this granola is a great excuse! Making granola is easier…
Read MoreThis smoothie turns a vibrant pink colour and packs in some hidden veggies! You can adjust the sweetness by adding maple…
Read MoreThese tasty biscuits are a great addition to a warming soup or stew. You can also serve these instead of toast…
Read MoreThese fries are so crispy you will never guess they are baked instead of fried. By boiling the potatoes beforehand, you…
Read MoreDelicious crunchy granola with a tropical twist! This will become a favourite in your house. Making granola at home is a…
Read MoreThese cheddar crackers are a delicious snack that you’ll have a great time making with your family! We love cutting them…
Read MoreYou would never believe this pie is made with tofu. It creates a very creamy chocolate base, and is packed with…
Read MoreThis stuffed squash is filled with lentils, cranberries, and goat cheese for a flavourful vegetarian dinner your family will love!
Read MoreEven tofu haters will be converted with this recipe! When you bake tofu with a marinade, you infuse all the delicious…
Read MoreThis mango mousse (or mango pudding) is a treat that not only tastes fantastic, but is also good for you! With…
Read MoreThis frittata makes a delicious breakfast or lunch. It has a delicious cheesy top, and is filled with vegetables!
Read MoreThis hash brown quiche has a delicious crunchy crust made of potatoes! It will be your new favourite breakfast.
Read MoreCake pops are so popular, so we thought we would make our own healthier version with “cookie dough”. Try these at…
Read MoreDoes your family need a fun group snack? We love this snack platter as a fun and delicious way to feed…
Read MoreDid somebody say s’more? The next best thing to s’mores, is s’mores ice cream sandwiches! This recipe is a healthier variation…
Read MoreThe perfect summer dessert! Make this when peaches are in season and serve with a scoop of vanilla ice cream or…
Read MoreHave you ever made zucchini bread? It might sounds weird, but you don’t even taste the vegetables, and the result is…
Read MoreThese chickpea wraps are a delicious lunch that have a bit of spice! Pair them with some chopped veggies and our…
Read MoreHave you made N-Ice Cream before? It can be made in less than 10 minutes, and is a SUPER healthy dessert…
Read MoreThese smoothie popsicles taste almost like a creamsicle, except they are made with healthy fruit, and you can make them at…
Read MoreThis tasty treat is great to prepare ahead of time and keep in the freezer for when you want a refreshing…
Read MoreThe meaty texture of portobello mushrooms makes this a great vegetarian dinner to grill up in the summer! Give it a…
Read MoreSummer is grilling season! And when you need a burger that is vegetarian, look no further than Tofu for a meaty…
Read MoreThis curried lentil dip is a variation of traditional hummus that your family will love. Make it your own by swapping…
Read MoreThis tasty cinnamon yogurt dip pairs perfectly with fruit! It takes less than 5 minutes to make and provides a good…
Read MoreThis tasty Ranch dip is a great accompaniment for chopped veggies or you can use it as a salad dressing. It…
Read MoreThis baked grilled cheese sandwich is so easy to make and uses less oil or butter than frying! You can cook…
Read MoreThis delicious tomato soup is made ultra-creamy with the addition of the beans which add protein and a smooth texture. Top…
Read MoreThis egg salad sandwich recipe is a great way to use up leftover hardboiled eggs! It can also be made in…
Read MoreThese mini carrot cupcakes are a delicious and healthy treat for your family! They are packed with carrots and have less…
Read MoreThis Lime and Chia Seed Pudding is a delicious treat that you would never guess is good for you! It uses…
Read MoreBet you never thought you could make vegetables into healthy chips! Give these kale chips a try, but beware, they are…
Read MoreThese strawberry shortcake cupcakes have a hidden surprise inside! Each one is stuffed with a whole strawberry for an extra sweet…
Read MoreThis grain bowl is full of healthy fibre, vegetarian protein, and flavour! Try it out and sub your favourite veggie, or…
Read MoreThis delicious and hearty chickpea and potato stew is a great weeknight meal when the weather is colder! It is ready…
Read MoreBake up these tasty chocolate peanut butter cookies with your family. Instead of butter or oil, they use peanut butter for…
Read MoreThese vegan coconut cookies make a delicious treat and look beautiful in a cookie box to give to friends and family!…
Read MoreThese peppermint brownies are perfectly festive for the holidays! Made with a secret ingredient; black beans! Black beans are loaded with…
Read MoreSquash soup is one of those essential comforting recipes for when the weather gets colder. It also makes a great side…
Read MoreThese jelly donut mini muffins are a healthier version of a jelly donut and make a festive treat for Hanukkah or…
Read MoreThese zucchini fritters are a great way to eat your vegetables! They are fried in a small amount of oil, which…
Read MoreThis creamy broccoli soup is a great way to get your vegetables in! It has a creamy texture from the potato,…
Read MoreA spooky treat for some Halloween fun! These cookies are equal parts delicious and creepy, the perfect addition to your Halloween…
Read MoreTry this spooky take on a healthy snack. Apple slices are filled with nut or seed butter, and decorated with sunflower…
Read MoreTry this donut recipe with an autumn flare! These pumpkin spice donuts include real pumpkin puree, which is not only fitting…
Read MoreThis easy vegetarian chili is perfect for a cool day! The beans add healthy plant-based protein and are a great source…
Read MoreThese mashed potatoes are even more nutritious! Instead of just potatoes, they also have parsnips and cauliflower mashed in. This adds…
Read MoreThis recipe for pie crust can be used in sweet or savoury recipes. It uses part whole wheat flour for more…
Read MoreThis pumpkin spice cheesecake has been lightened up with Greek yogurt and has a tasty graham cracker crust. Try this recipe…
Read MoreThese baked oatmeal cups make a delicious healthy breakfast on-the-go or nut-free snack for school! Make them today with your family…
Read MoreBento boxes are a fun lunch to pack for kids, as it separates all the components into individual compartments. This delicious…
Read MoreThese tasty lentil balls are a great vegetarian dinner option! They are similar to falafel, and we like serving them with…
Read MoreThis super refreshing healthy slushie will be your new family favourite! Perfect healthier hydration for those hot summer days.
Read MoreThis healthier version of a party mix is a great school-friendly snack! It also is a big crowd-pleaser if you have…
Read MoreThese cheesy baked mac & cheese cups make a great snack, or are delicious as part of dinner! The sauce has…
Read MoreTasty energy bites made with protein packed quinoa and delicious dried mango and apricots. Try this recipe out with your family…
Read MoreThis twist on ice cream is sure to be a hit all year round. Frozen banana has a creamy ice cream…
Read MoreThis is the easiest quiche you’ll ever make. The crust forms while it bakes! You can add your favourite veggies or…
Read MoreSalads are often considered to be boring, but this one is packed with chickpeas, quinoa, cranberries, and seeds! You can serve…
Read MoreThis is a delicious summery salad with juicy strawberries and creamy feta cheese. It makes a great side dish for dinner,…
Read MoreClassic blueberry muffins made without eggs for a vegan muffin that everyone will enjoy! The sweetness of the blueberries makes these…
Read MoreMango salsa can be used for so many different things! Use as a topping for tacos, on top of chicken, or…
Read MoreThis breakfast is SO easy, and makes it feel like you are having dessert for breakfast! Try it at home with…
Read MoreThis bread doesn’t use yeast! Which is good because it’s not an ingredient we always have. This bread uses baking soda…
Read MoreThese muffins are so chocolatey and delicious you would never be able to tell they have veggies hidden inside. This is…
Read MoreThis delicious baked french toast will become an instant family favourite! Prepare it the night before, and your brunch will be…
Read MoreThe smell of banana bread being baked may be one of the best smells in the world. This recipe adds coconut…
Read MoreThis tropical smoothie has silken tofu for extra protein. Protein helps to keep us feeling fuller for longer, making this a…
Read MoreThis chia pudding is a delicious and fun snack to make! It’s made with chia seeds, which can be found in…
Read MoreThese tiny tasty treats are dynamite. Wholesome goodness all wrapped up into a ball and no baking required!
Read MoreMuffins make a quick grab and go food and an easy snack. The natural sugar from the bananas mean the amount…
Read MoreDo you eat with your eyes? Many people are attracted to foods because of the colour and the way food looks.…
Read MoreHave you ever tried apple in your quesadilla? Cheese and apples is a delicious combination paired with a whole-grain tortilla for…
Read MoreTry changing up a normal tortilla wrap for rice paper! We love adding different colourful ingredients to make a tasty and…
Read MoreCookies made healthier with rolled oats and bananas! These cookies will be your new favourite treat. The only sweetness comes from…
Read MoreLentils are a great vegetarian protein! They take only 20 minutes to cook and are packed with protein and fibre. Try…
Read MoreThis tasty muffin classic is lifted to a whole new level with this recipe! Applesauce provides the moisture for this delicious…
Read MoreTofu is an excellent vegetarian protein alternative and can take on lots of flavours! It works very well in a curry…
Read MorePancakes are always a favourite breakfast. This recipe is delicious with a hint of lemon and lots of whole grains! Topped…
Read MoreMaking your own coffee allows you to be in charge of the ingredients, this way you can decrease the amount of…
Read MoreAdding sweet potato to brownies might seem strange but you’ll be impressed at how ultra-chocolatey and delicious they turn out even…
Read MoreMost granola bars you buy in the store are high in added sugar, unhealthy fats, and low in fibre. These breakfast…
Read MoreTime is the main reason people skip breakfast. Try making your breakfast the night before so that it is easier to…
Read MorePumpkin spice everything! Forget the oven, these no-bake granola bars are a healthier option. They are a great ‘grab and go’…
Read MoreAre you a sweet or savoury breakfast fan? Better yet, are you a taco fan? Of course you are. Try a…
Read MoreThis quinoa bites recipe is packed with nutrition and have a touch of added sweetness making them the perfect treat for…
Read MoreCrepes are a delicious breakfast that look difficult to make, but are surprisingly easy! They can be made sweet or savoury,…
Read MorePeanut butter and banana make for a tasty breakfast or snack any time of day. Nut and seed butters are a…
Read MoreAdding veggies to baked desserts is not a new trend. It helps add moisture to baked goods, as well as lots…
Read MoreTry making your own version of carrot cake, in a mug! You’ll be getting vitamins, antioxidants and fiber from the carrots,…
Read MoreLatkes are a delicious holiday tradition that you can enjoy with your whole family! Give them a try this holiday season…
Read MoreLooking for some fun snack ideas to get ready for the holidays? Try making these festive Grinch pops with your…
Read MoreGingerbread cookies are a popular choice to make for the holidays and make a great family project! This healthier twist on…
Read MoreCranberries and pistachios add festive colours for these delicious hard cookies. Try dipping them in milk or tea to soften them…
Read MoreThis recipe is perfect for when you want dessert but not all the mess and cleanup that comes with making one.…
Read MoreThis is a classic party gag that’s great for friend or family gatherings. Don’t be afraid to get creative with the…
Read MoreThese banana ghosts may be more cute than spooky, but it’s still a fun and easy way to get in the…
Read MoreFall is APPLE SEASON! So let’s celebrate with an Apple Crisp. Baking fresh fruit with a topping that uses less sugar…
Read MoreRoasted asparagus is a delicious addition to your table, and can be ready in no time at all. Simply toss with…
Read MoreRoasted sweet potatoes are a delicious and easy side dish that your family will love. Roasting them brings out the sweetness…
Read MoreSkip the line-ups, added sugars, and unhealthy fats! Make your own iced coffee drink at home. The sweetness comes from the…
Read MoreDessert made healthy? You better believe it! These fruit skewers are drizzled with chocolate, because well… it’s chocolate. Enough said. So…
Read MoreWater is the best thirst quencher of all, but if you find plain water a bit boring from time to time,…
Read MoreThese Smoothie Bowls are definitely photo-worthy! They are quick and easy to prepare and you can add in so many delicious…
Read MoreAre you looking for an afternoon pick-me-up? These Almond Coconut Energy Bites are the perfect snack that come together with no…
Read MoreLooking for a way to increase your vegetable intake in the day? With this Carrot Cake Oatmeal, it’s easy! To make…
Read MoreThese walnut carrot cookies are soft and delicious. Did you know? Flax seeds are a source of omega-3’s and fibre (which…
Read MoreThis apple ring snack is a tasty treat that pairs crisp apples with creamy nut or seed butter. Bonus: Nut and…
Read MoreEveryone loves a good pasta sauce. This sauce can be easily made vegetarian by using the substitutes listed in the Tips…
Read MoreCaesar salad made healthier with roasted chickpea “croutons”, kale, and a Greek yogurt dressing. Massage the kale leaves with a small…
Read MoreDespite the colour we promise you won’t be tasting the greens in this recipe! You might be surprised to see tofu…
Read MoreYou might think of fall when you hear the word pumpkin, but you can buy canned pumpkin all year-round. The pumpkin…
Read MoreYou might be familiar with these little green beans served as appetizers in some restaurants, but edamame is also really simple…
Read MoreIt’s easy to reach for a granola bar when you need a quick snack, but most packaged ones have lots of…
Read MoreGreek salads are great for busy days because they’re so simple and quick to make. This salad brings out a nice…
Read MorePersonal muffins made in the microwave in 2 minutes flat, it’s a no-brainer! This quick and easy muffin recipe contains protein,…
Read MoreAlways rushing out the door in the morning with no time to eat? Prepare it the night before and you’ll have…
Read MoreNothing beats a classic chocolate chip cookie! This recipe keeps the same sweet taste but adds in some extra fibre from…
Read MoreThis salad is super refreshing. Crunchy cucumbers with a yogurt and lemon dressing similar to a tzatziki!
Read MoreThis frozen treat is super refreshing on a hot day. Bananas are an amazing fruit that actually don’t freeze solid and…
Read MoreIf you don’t like waiting around for pumpkin spice season, then here’s a quick and easy recipe you can make to…
Read MoreThis refreshing dip is made with Greek yogurt, cucumber, garlic, dill, and lemon juice. It goes great on pitas, falafels, chicken…
Read MoreCauliflower and carrots are delicious when blended into a comforting soup, making for a filling and warm meal on a cold…
Read MoreRoasted chickpeas are a great savoury snack when you’re on-the-go or in-between meals. With 7 g of protein and 5 g…
Read MoreThis yogurt parfait is easy to whip up and looks even more impressive when assembled. Look for plain yogurt so you…
Read MoreThis tofu recipe is full of flavour it might even convince those who think it's totally tasteless. Tofu is also a…
Read MoreThis personal pancake can be made in minutes and is a quick and fun breakfast! Personalize with fun toppings like Greek…
Read MoreWhen you buy granola, there is usually lots of sugar and fat added. This granola uses less sugar, and replaces the…
Read MoreSmoothies are an easy way to get extra fruits and veggies into your day. They are also a healthier alternative to…
Read MoreTry out this healthier, veggie-loaded, version of a tater tot! These swap potatoes for cauliflower and are also baked instead of…
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