Corn, bean and squash soup (Three Sisters soup)
The Three Sisters Soup is a traditional Indigenous recipe that refers to the combination of corn, beans, and squash. This magical…
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Pink Dip (Beet Dip)
Your family will love dipping veggies into this bright pink dip! The colour comes from beets, which add an earthy flavour.…
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Grilled Peaches
This dessert tastes like a peach pie without the crust! Grilled peach halves are a healthy and tasty dessert, that looks…
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DIY Instant Oatmeal
Does your family buy instant oatmeal packets? Try making them at home! It’s so easy, and you can customize the flavours!…
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No Bake Breakfast Cookies
Cookies for breakfast? No way! This easy no-bake cookie recipe gives you healthier cookies, made without any butter, and sweetened with…
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Roasted Cheesy Broccoli
This cheesy broccoli is a great way to enjoy veggies for those that are on the fence. Have your kids pull…
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Naan Veggie Pizzas
These easy-to-make naan bread pizzas are a great way to enjoy your veggies! Try customizing with your favourites. We like serving…
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Chocolate Coconut Popsicles
Looking for a healthier frozen treat for those summer months? Try these Coconut Chocolate Popsicles! The bonus is they are sweetened…
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Chocolate and Seed Energy Bars
These chocolate energy bars are a delicious and healthy snack! They are sweetened with dates and are filled with healthy seeds…
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Cauliflower “Popcorn”
When you roast cauliflower in the oven with high heat, it caramelizes and has a delicious flavour!
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Quinoa Breakfast Bowl
This take on oatmeal is a delicious way to switch up your breakfast. Quinoa is a seed, that is high in…
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Cheesy Chickpea, Potato, and Broccoli Fritters
These Chickpea Potato and Broccoli Bites make a tasty snack, or side dish! They are filled with protein from the chickpeas,…
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Strawberry Chia Seed Jam
Did you know you can make jam with chia seeds? This easy recipe is ready in no time! We love it…
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Nut Butter Banana Smoothie with Hidden Veggies
Another veggie packed smoothie for the books! This nut butter smoothie has cauliflower added in. Trust us, you cant taste it,…
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Peach & Carrot Smoothie
Peaches and carrots combine together for a veggie packed smoothie! Try adding extra frozen banana or maple syrup to adjust the…
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Chocolate Granola
Sometimes we need a bit of chocolate in the morning, and this granola is a great excuse! Making granola is easier…
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Pink Power Smoothie: Beet, Cherry, and Lime
This smoothie turns a vibrant pink colour and packs in some hidden veggies! You can adjust the sweetness by adding maple…
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Buttermilk Biscuits
These tasty biscuits are a great addition to a warming soup or stew. You can also serve these instead of toast…
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Crispy Baked Fries
These fries are so crispy you will never guess they are baked instead of fried. By boiling the potatoes beforehand, you…
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Tropical Granola
Delicious crunchy granola with a tropical twist! This will become a favourite in your house. Making granola at home is a…
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Cheddar Crackers
These cheddar crackers are a delicious snack that you’ll have a great time making with your family! We love cutting them…
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Chocolate Tofu Pie
You would never believe this pie is made with tofu. It creates a very creamy chocolate base, and is packed with…
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Lentil and Cranberry Stuffed Squash
This stuffed squash is filled with lentils, cranberries, and goat cheese for a flavourful vegetarian dinner your family will love!
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Baked Tofu
Even tofu haters will be converted with this recipe! When you bake tofu with a marinade, you infuse all the delicious…
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Mango Mousse Pudding
This mango mousse (or mango pudding) is a treat that not only tastes fantastic, but is also good for you! With…
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Zucchini Frittata
This frittata makes a delicious breakfast or lunch. It has a delicious cheesy top, and is filled with vegetables!
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Quiche with Hash-brown Crust
This hash brown quiche has a delicious crunchy crust made of potatoes! It will be your new favourite breakfast.
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Healthy Cookie Dough Pops
Cake pops are so popular, so we thought we would make our own healthier version with “cookie dough”. Try these at…
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Snack Platter
Does your family need a fun group snack? We love this snack platter as a fun and delicious way to feed…
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Frozen S’mores N-ice Cream Sandwich
Did somebody say s’more? The next best thing to s’mores, is s’mores ice cream sandwiches! This recipe is a healthier variation…
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Peach Blueberry Crisp
The perfect summer dessert! Make this when peaches are in season and serve with a scoop of vanilla ice cream or…
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Lemon and Honey Zucchini Bread
Have you ever made zucchini bread? It might sounds weird, but you don’t even taste the vegetables, and the result is…
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Chickpea Wraps
These chickpea wraps are a delicious lunch that have a bit of spice! Pair them with some chopped veggies and our…
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Chocolate N-ICE Cream
Have you made N-Ice Cream before? It can be made in less than 10 minutes, and is a SUPER healthy dessert…
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Orange Mango Creamsicles
These smoothie popsicles taste almost like a creamsicle, except they are made with healthy fruit, and you can make them at…
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Frozen Yogurt Bark
This tasty treat is great to prepare ahead of time and keep in the freezer for when you want a refreshing…
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Grilled Portobello Burger
The meaty texture of portobello mushrooms makes this a great vegetarian dinner to grill up in the summer! Give it a…
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Grilled Tofu Burger
Summer is grilling season! And when you need a burger that is vegetarian, look no further than Tofu for a meaty…
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Curried Carrot and Lentil Dip
This curried lentil dip is a variation of traditional hummus that your family will love. Make it your own by swapping…
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Cinnamon Yogurt Dip
This tasty cinnamon yogurt dip pairs perfectly with fruit! It takes less than 5 minutes to make and provides a good…
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Yogurt Ranch Dip
This tasty Ranch dip is a great accompaniment for chopped veggies or you can use it as a salad dressing. It…
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Baked Grilled Cheese
This baked grilled cheese sandwich is so easy to make and uses less oil or butter than frying! You can cook…
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Quick and Easy Creamy Tomato Soup
This delicious tomato soup is made ultra-creamy with the addition of the beans which add protein and a smooth texture. Top…
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Healthy Egg Salad Sandwich
This egg salad sandwich recipe is a great way to use up leftover hardboiled eggs! It can also be made in…
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Mini Carrot Cupcakes with Cream Cheese Frosting
These mini carrot cupcakes are a delicious and healthy treat for your family! They are packed with carrots and have less…
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Lime Chia Pudding
This Lime and Chia Seed Pudding is a delicious treat that you would never guess is good for you! It uses…
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Baked Kale Chips
Bet you never thought you could make vegetables into healthy chips! Give these kale chips a try, but beware, they are…
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Strawberry Shortcake Cupcakes
These strawberry shortcake cupcakes have a hidden surprise inside! Each one is stuffed with a whole strawberry for an extra sweet…
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Grain Bowl with Tahini Dressing
This grain bowl is full of healthy fibre, vegetarian protein, and flavour! Try it out and sub your favourite veggie, or…
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Chickpea & Potato Stew
This delicious and hearty chickpea and potato stew is a great weeknight meal when the weather is colder! It is ready…
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Double Chocolate Peanut Butter Cookies
Bake up these tasty chocolate peanut butter cookies with your family. Instead of butter or oil, they use peanut butter for…
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Coconut Cookies (Macaroons)
These vegan coconut cookies make a delicious treat and look beautiful in a cookie box to give to friends and family!…
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No Bake Peppermint Black Bean Brownies
These peppermint brownies are perfectly festive for the holidays! Made with a secret ingredient; black beans! Black beans are loaded with…
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Butternut Squash Soup
Squash soup is one of those essential comforting recipes for when the weather gets colder. It also makes a great side…
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Jelly Donut Mini Muffins
These jelly donut mini muffins are a healthier version of a jelly donut and make a festive treat for Hanukkah or…
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Zucchini Fritters
These zucchini fritters are a great way to eat your vegetables! They are fried in a small amount of oil, which…
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Creamy Broccoli Soup
This creamy broccoli soup is a great way to get your vegetables in! It has a creamy texture from the potato,…
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Witches Fingers Cookies
A spooky treat for some Halloween fun! These cookies are equal parts delicious and creepy, the perfect addition to your Halloween…
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Apple Monsters
Try this spooky take on a healthy snack. Apple slices are filled with nut or seed butter, and decorated with sunflower…
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Baked Pumpkin Spice Donuts
Try this donut recipe with an autumn flare! These pumpkin spice donuts include real pumpkin puree, which is not only fitting…
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Vegetarian Chili
This easy vegetarian chili is perfect for a cool day! The beans add healthy plant-based protein and are a great source…
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Mashed Potatoes with a Twist
These mashed potatoes are even more nutritious! Instead of just potatoes, they also have parsnips and cauliflower mashed in. This adds…
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Whole Wheat Pie Dough
This recipe for pie crust can be used in sweet or savoury recipes. It uses part whole wheat flour for more…
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Pumpkin Spice Cheesecake
This pumpkin spice cheesecake has been lightened up with Greek yogurt and has a tasty graham cracker crust. Try this recipe…
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Baked Oatmeal Cups
These baked oatmeal cups make a delicious healthy breakfast on-the-go or nut-free snack for school! Make them today with your family…
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Lentil Ball Vegetarian Bento Box
Bento boxes are a fun lunch to pack for kids, as it separates all the components into individual compartments. This delicious…
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Lentil Balls
These tasty lentil balls are a great vegetarian dinner option! They are similar to falafel, and we like serving them with…
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Watermelon Slushie
This super refreshing healthy slushie will be your new family favourite! Perfect healthier hydration for those hot summer days.
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Party Mix Popcorn
This healthier version of a party mix is a great school-friendly snack! It also is a big crowd-pleaser if you have…
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Baked Mac & Cheese Cups with Hidden Veggies
These cheesy baked mac & cheese cups make a great snack, or are delicious as part of dinner! The sauce has…
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Mango Quinoa Energy Bites
Tasty energy bites made with protein packed quinoa and delicious dried mango and apricots. Try this recipe out with your family…
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Mango Lime N-Ice Cream
This twist on ice cream is sure to be a hit all year round. Frozen banana has a creamy ice cream…
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Surprise Crust Quiche
This is the easiest quiche you’ll ever make. The crust forms while it bakes! You can add your favourite veggies or…
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Chickpea Quinoa Salad with Honey Mustard Vinaigrette
Salads are often considered to be boring, but this one is packed with chickpeas, quinoa, cranberries, and seeds! You can serve…
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Strawberry Salad with Balsamic Vinaigrette
This is a delicious summery salad with juicy strawberries and creamy feta cheese. It makes a great side dish for dinner,…
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Vegan Blueberry Muffins
Classic blueberry muffins made without eggs for a vegan muffin that everyone will enjoy! The sweetness of the blueberries makes these…
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Mango Salsa
Mango salsa can be used for so many different things! Use as a topping for tacos, on top of chicken, or…
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Banana Split Breakfast
This breakfast is SO easy, and makes it feel like you are having dessert for breakfast! Try it at home with…
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No-Yeast Quick Bread
This bread doesn’t use yeast! Which is good because it’s not an ingredient we always have. This bread uses baking soda…
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Chocolate Sweet Potato and Zucchini Muffins
These muffins are so chocolatey and delicious you would never be able to tell they have veggies hidden inside. This is…
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Baked French Toast
This delicious baked french toast will become an instant family favourite! Prepare it the night before, and your brunch will be…
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Coconut Banana Bread
The smell of banana bread being baked may be one of the best smells in the world. This recipe adds coconut…
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Piña Colada Smoothie
This tropical smoothie has silken tofu for extra protein. Protein helps to keep us feeling fuller for longer, making this a…
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Berry Chia Pudding
This chia pudding is a delicious and fun snack to make! It’s made with chia seeds, which can be found in…
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Cookie Dough Energy Bites
These tiny tasty treats are dynamite. Wholesome goodness all wrapped up into a ball and no baking required!
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Banana Muffins
Muffins make a quick grab and go food and an easy snack. The natural sugar from the bananas mean the amount…
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Rainbow Rolls
Do you eat with your eyes? Many people are attracted to foods because of the colour and the way food looks.…
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Apple Quesadillas
Have you ever tried apple in your quesadilla? Cheese and apples is a delicious combination paired with a whole-grain tortilla for…
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Tofu Fresh Rolls
Try changing up a normal tortilla wrap for rice paper! We love adding different colourful ingredients to make a tasty and…
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Banana Oat Cookies
Cookies made healthier with rolled oats and bananas! These cookies will be your new favourite treat. The only sweetness comes from…
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Red Lentil and Kale Soup
Lentils are a great vegetarian protein! They take only 20 minutes to cook and are packed with protein and fibre. Try…
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Bran Muffins
This tasty muffin classic is lifted to a whole new level with this recipe! Applesauce provides the moisture for this delicious…
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Butter Tofu
Tofu is an excellent vegetarian protein alternative and can take on lots of flavours! It works very well in a curry…
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Strawberry Shortcake Pancakes
Pancakes are always a favourite breakfast. This recipe is delicious with a hint of lemon and lots of whole grains! Topped…
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Café Mocha
Making your own coffee allows you to be in charge of the ingredients, this way you can decrease the amount of…
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Sweet Potato Brownies
Adding sweet potato to brownies might seem strange but you’ll be impressed at how ultra-chocolatey and delicious they turn out even…
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Gingerbread Breakfast Bars
Most granola bars you buy in the store are high in added sugar, unhealthy fats, and low in fibre. These breakfast…
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Tropical Overnight Oats
Time is the main reason people skip breakfast. Try making your breakfast the night before so that it is easier to…
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No Bake Pumpkin Spice Granola Bars
Pumpkin spice everything! Forget the oven, these no-bake granola bars are a healthier option. They are a great ‘grab and go’…
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Breakfast Tacos
Are you a sweet or savoury breakfast fan? Better yet, are you a taco fan? Of course you are. Try a…
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Quinoa Bites
This quinoa bites recipe is packed with nutrition and have a touch of added sweetness making them the perfect treat for…
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Chocolate Crepes
Crepes are a delicious breakfast that look difficult to make, but are surprisingly easy! They can be made sweet or savoury,…
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Peanut (or Seed) Butter Banana Toast
Peanut butter and banana make for a tasty breakfast or snack any time of day. Nut and seed butters are a…
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Chocolate Chip Zucchini Mug Muffin
Adding veggies to baked desserts is not a new trend. It helps add moisture to baked goods, as well as lots…
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Carrot Cake Mug Muffin
Try making your own version of carrot cake, in a mug! You’ll be getting vitamins, antioxidants and fiber from the carrots,…
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Easy Latkes (Hashbrowns)
Latkes are a delicious holiday tradition that you can enjoy with your whole family! Give them a try this holiday season…
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Grinch Pops
Looking for some fun snack ideas to get ready for the holidays? Try making these festive Grinch pops with your…
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Gingerbread Cookies
Gingerbread cookies are a popular choice to make for the holidays and make a great family project! This healthier twist on…
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Cranberry Pistachio Biscotti
Cranberries and pistachios add festive colours for these delicious hard cookies. Try dipping them in milk or tea to soften them…
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Chocolate Mug Muffin
This recipe is perfect for when you want dessert but not all the mess and cleanup that comes with making one.…
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Jack-O-Lantern Spew
This is a classic party gag that’s great for friend or family gatherings. Don’t be afraid to get creative with the…
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Banana Ghosts
These banana ghosts may be more cute than spooky, but it’s still a fun and easy way to get in the…
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Easy Apple Crisp
Fall is APPLE SEASON! So let’s celebrate with an Apple Crisp. Baking fresh fruit with a topping that uses less sugar…
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Easy Roasted Asparagus
Roasted asparagus is a delicious addition to your table, and can be ready in no time at all. Simply toss with…
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Roasted Sweet Potatoes
Roasted sweet potatoes are a delicious and easy side dish that your family will love. Roasting them brings out the sweetness…
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Mocha Frapp (Iced Coffee)
Skip the line-ups, added sugars, and unhealthy fats! Make your own iced coffee drink at home. The sweetness comes from the…
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Fruit Skewers
Dessert made healthy? You better believe it! These fruit skewers are drizzled with chocolate, because well… it’s chocolate. Enough said. So…
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Fruit Spritzer
Water is the best thirst quencher of all, but if you find plain water a bit boring from time to time,…
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Berry Smoothie Bowl
These Smoothie Bowls are definitely photo-worthy! They are quick and easy to prepare and you can add in so many delicious…
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Almond Coconut Energy Bites
Are you looking for an afternoon pick-me-up? These Almond Coconut Energy Bites are the perfect snack that come together with no…
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Carrot Cake Oatmeal
Looking for a way to increase your vegetable intake in the day? With this Carrot Cake Oatmeal, it’s easy! To make…
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Walnut and Flax Carrot Cookie
These walnut carrot cookies are soft and delicious. Did you know? Flax seeds are a source of omega-3’s and fibre (which…
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Apple Rings
This apple ring snack is a tasty treat that pairs crisp apples with creamy nut or seed butter. Bonus: Nut and…
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Veggie Loaded Pasta Sauce
Everyone loves a good pasta sauce. This sauce can be easily made vegetarian by using the substitutes listed in the Tips…
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Kale Caesar Salad
Caesar salad made healthier with roasted chickpea “croutons”, kale, and a Greek yogurt dressing. Massage the kale leaves with a small…
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Hulk Smoothie
Despite the colour we promise you won’t be tasting the greens in this recipe! You might be surprised to see tofu…
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Pumpkin Zucchini Muffins
You might think of fall when you hear the word pumpkin, but you can buy canned pumpkin all year-round. The pumpkin…
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Lime Edamame
You might be familiar with these little green beans served as appetizers in some restaurants, but edamame is also really simple…
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No Bake Granola Bars
It’s easy to reach for a granola bar when you need a quick snack, but most packaged ones have lots of…
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Greek Salad
Greek salads are great for busy days because they’re so simple and quick to make. This salad brings out a nice…
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Apple Cinnamon Mug Muffin
Personal muffins made in the microwave in 2 minutes flat, it’s a no-brainer! This quick and easy muffin recipe contains protein,…
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Berry Overnight Oats
Always rushing out the door in the morning with no time to eat? Prepare it the night before and you’ll have…
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Healthier Chocolate Chip Cookies
Nothing beats a classic chocolate chip cookie! This recipe keeps the same sweet taste but adds in some extra fibre from…
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Easy Cucumber Salad
This salad is super refreshing. Crunchy cucumbers with a yogurt and lemon dressing similar to a tzatziki!
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Frozen Banana Pops
This frozen treat is super refreshing on a hot day. Bananas are an amazing fruit that actually don’t freeze solid and…
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Pumpkin Spice Energy Bites
If you don’t like waiting around for pumpkin spice season, then here’s a quick and easy recipe you can make to…
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Tzatziki Dip
This refreshing dip is made with Greek yogurt, cucumber, garlic, dill, and lemon juice. It goes great on pitas, falafels, chicken…
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Creamy Cauliflower and Carrot Soup
Cauliflower and carrots are delicious when blended into a comforting soup, making for a filling and warm meal on a cold…
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Roasted Chickpeas
Roasted chickpeas are a great savoury snack when you’re on-the-go or in-between meals. With 7 g of protein and 5 g…
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Yogurt Parfait
This yogurt parfait is easy to whip up and looks even more impressive when assembled. Look for plain yogurt so you…
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General Tao Tofu
This tofu recipe is full of flavour it might even convince those who think it's totally tasteless. Tofu is also a…
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Personal Pancake
This personal pancake can be made in minutes and is a quick and fun breakfast! Personalize with fun toppings like Greek…
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Homemade Granola
When you buy granola, there is usually lots of sugar and fat added. This granola uses less sugar, and replaces the…
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Strawberry Smoothie
Smoothies are an easy way to get extra fruits and veggies into your day. They are also a healthier alternative to…
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Cauliflower Tots
Try out this healthier, veggie-loaded, version of a tater tot! These swap potatoes for cauliflower and are also baked instead of…
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