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Apple Cinnamon Mug Muffin

muffin on plate with apples and bananas
  • Prep time: 5 m
  • Cook time: 3 m
  • Makes: 1 serving

Personal muffins made in the microwave in 2 minutes flat, it’s a no-brainer! This quick and easy muffin recipe contains protein, whole grains, fruit and spices. Perfect for when you are in a hurry! Make a bunch ahead of time and enjoy all week long, or freeze so you have them stocked whenever you need a filling snack or breakfast.

Ingredients and Equipment

  • Ingredients
  • Equipment
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Directions

Step 1 

Mash banana in a mug. Add egg, and mix until combined.

Step 2 

Add oats, cinnamon, vanilla, apples, and walnuts. Mix.

Step 3 

Microwave mug for 2 to 3 minutes. Allow to cool slightly before removing from mug by shaking the cup and flipping upside down.

Step 4 

Enjoy warm or at room temperature.

Tips & Variations

  • To make this recipe gluten free, make sure you are using gluten free rolled oats.

  • To make this recipe nut free, do not add nuts.

  • This recipe can be made ahead and stored in the fridge in an airtight container, or frozen. Double or triple the recipe and make a bunch to save for later!

Nutrition Per Serving

Calories
250
Total Fat
7g
Saturated Fat
2g
Sodium
70mg
Carbohydrates
34g
Fibre
2g
Sugar
10g
Protein
10g