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Trail Mix

TrailmixOPT
  • Prep time: 5 m
  • Cook time: 0 m
  • Makes: 3 (1/2 cup) servings

Trail mix was invented as a lightweight snack for people to take with them on their long hikes or journeys. It’s easy to make and you can use whatever ingredients you have on hand. They contain healthy fats from the nuts and seeds, which help to keep you energized. Some helpful tips: keep portions small (1/4 to 1/2 cup or 1 handful), choose whole grains, and use small amounts of dried fruits as they are higher in sugar.

Ingredients

  • Ingredients
  • Equipment
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Directions

Step 1 

Mix together all ingredients in a large bowl. Separate into 3, 1/2 cup servings. Store at room temperature.

Tips & Variations

  • To make this recipe gluten free, use a gluten free cereal.

Nutrition Per Serving

Calories
190
Total Fat
10g
Saturated Fat
1g
Sodium
120mg
Carbohydrates
20g
Fibre
1g
Sugar
8g
Protein
8g