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Peanut (or Seed) Butter Banana Toast

image of two toasts with bananas and peanut butter
  • Prep time: 5 m
  • Cook time: 0 m
  • Makes: 1 serving

Peanut butter and banana make for a tasty breakfast or snack any time of day. Nut and seed butters are a great source of healthy unsaturated fats, along with protein and fibre. Try to find “all-natural” varieties that only contain the nuts themselves, as many nut and seed butters have added sugars or oils. If you’re not sure, always check the ingredients list.

Ingredients and Equipment

  • Ingredients
  • Equipment
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Directions

Step 1 

Toast bread or English muffin.

Step 2 

Spread with peanut butter and place bananas on top.

Step 3 

Sprinkle with cinnamon or granola or enjoy as is.

Tips & Variations

  • Make this nut free by using seed butter instead of peanut! Try sunflower seed butter.

Nutrition Per Serving

Calories
230
Total Fat
9g
Saturated Fat
1.5g
Sodium
180mg
Carbohydrates
32g
Fibre
3g
Sugar
9g
Protein
8g