Peanut butter and banana make for a tasty breakfast or snack any time of day. Nut and seed butters are a great source of healthy unsaturated fats, along with protein and fibre. Try to find “all-natural” varieties that only contain the nuts themselves, as many nut and seed butters have added sugars or oils. If you’re not sure, always check the ingredients list.
Toast bread or English muffin.
Spread with peanut butter and place bananas on top.
Sprinkle with cinnamon or granola or enjoy as is.
Make this nut free by using seed butter instead of peanut! Try sunflower seed butter.
