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chicken noodle soup in pot with large spoon

Easy Chicken Noodle Soup

There’s nothing quite like chicken soup for a comforting meal, or when you are feeling a bit under the weather. It’s…

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Image of 4 broccoli soups with spoons on table

Creamy Broccoli Soup

This creamy broccoli soup is a great way to get your vegetables in! It has a creamy texture from the potato,…

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ground chicken tacos with limes on wooden plate

Easy Chicken Tacos

Tacos are an easy, and delicious dinner option for a busy week. Lean ground chicken is a healthy choice as it…

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apple monsters on marble plate with green apple and sunflower seeds

Apple Monsters

Try this spooky take on a healthy snack. Apple slices are filled with nut or seed butter, and decorated with sunflower…

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vegetarian chilli on wooden table with limes and avocado

Vegetarian Chili

This easy vegetarian chili is perfect for a cool day! The beans add healthy plant-based protein and are a great source…

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mashed potatoes in bowl with cauliflower and potatoes around it

Mashed Potatoes with a Twist

These mashed potatoes are even more nutritious! Instead of just potatoes, they also have parsnips and cauliflower mashed in. This adds…

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baked oatmeal cups in muffin tray with raspberries and apples

Baked Oatmeal Cups

These baked oatmeal cups make a delicious healthy breakfast on-the-go or nut-free snack for school! Make them today with your family…

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Party Mix Popcorn

This healthier version of a party mix is a great school-friendly snack! It also is a big crowd-pleaser if you have…

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Mango Quinoa Energy bites

Mango Quinoa Energy Bites

Tasty energy bites made with protein packed quinoa and delicious dried mango and apricots. Try this recipe out with your family…

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blueberry muffins with blueberries

Vegan Blueberry Muffins

Classic blueberry muffins made without eggs for a vegan muffin that everyone will enjoy! The sweetness of the blueberries makes these…

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Mango Salsa

Mango salsa can be used for so many different things! Use as a topping for tacos, on top of chicken, or…

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Banana Split Breakfast

This breakfast is SO easy, and makes it feel like you are having dessert for breakfast! Try it at home with…

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Baked French Toast

This delicious baked french toast will become an instant family favourite! Prepare it the night before, and your brunch will be…

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Berry Chia Pudding

This chia pudding is a delicious and fun snack to make! It’s made with chia seeds, which can be found in…

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Lentil Salad

Lentils are a plant based protein making them a great alternative to meats or animal proteins. These dried edible seeds take…

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Rainbow Rolls

Do you eat with your eyes? Many people are attracted to foods because of the colour and the way food looks.…

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Apple Quesadillas

Have you ever tried apple in your quesadilla? Cheese and apples is a delicious combination paired with a whole-grain tortilla for…

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cookies stacked on plate with bananas in background

Banana Oat Cookies

Cookies made healthier with rolled oats and bananas! These cookies will be your new favourite treat. The only sweetness comes from…

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mocha in a mug on marble background

Café Mocha

Making your own coffee allows you to be in charge of the ingredients, this way you can decrease the amount of…

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Tropical Overnight Oats

Time is the main reason people skip breakfast. Try making your breakfast the night before so that it is easier to…

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Breakfast Tacos

Are you a sweet or savoury breakfast fan? Better yet, are you a taco fan? Of course you are. Try a…

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Guacamole

Did you know avocado is actually a fruit? It is one of the few fruits that is high in healthy fats.…

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carrot muffin on table with oats and cranberries

Carrot Cake Mug Muffin

Try making your own version of carrot cake, in a mug! You’ll be getting vitamins, antioxidants and fiber from the carrots,…

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grapes, strawberries, and marshmallows on table

Grinch Pops

Looking for some fun snack ideas to get ready for the holidays? Try making these festive Grinch pops with your…

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cut out holiday gingerbread cookie shapes on white background

Gingerbread Cookies

Gingerbread cookies are a popular choice to make for the holidays and make a great family project! This healthier twist on…

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chocolate muffin on table with cinnamon sticks and eggs

Chocolate Mug Muffin

This recipe is perfect for when you want dessert but not all the mess and cleanup that comes with making one.…

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image of fresh spring rolls

Shrimp Spring Rolls

These spring rolls are not deep fried, making them a better-for-you option. They are easy to make, and the ingredients can…

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Jack-O-Lantern Spew

This is a classic party gag that’s great for friend or family gatherings. Don’t be afraid to get creative with the…

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Banana Ghosts

These banana ghosts may be more cute than spooky, but it’s still a fun and easy way to get in the…

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white plate with roasted asparagus and goat cheese

Easy Roasted Asparagus

Roasted asparagus is a delicious addition to your table, and can be ready in no time at all. Simply toss with…

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Roasted Sweet Potatoes

Roasted sweet potatoes are a delicious and easy side dish that your family will love. Roasting them brings out the sweetness…

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image of mocha in glass with bananas and ice in background

Mocha Frapp (Iced Coffee)

Skip the line-ups, added sugars, and unhealthy fats! Make your own iced coffee drink at home. The sweetness comes from the…

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image of coleslaw with limes

Coleslaw

Coleslaw as a salad is generally not the healthiest choice as it is usually loaded with mayonnaise (which is high in…

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smoothie in a bowl with cut fruit and spoon

Berry Smoothie Bowl

These Smoothie Bowls are definitely photo-worthy! They are quick and easy to prepare and you can add in so many delicious…

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oatmeal in a bowl with yogurt and cinnamon sticks

Carrot Cake Oatmeal

Looking for a way to increase your vegetable intake in the day? With this Carrot Cake Oatmeal, it’s easy! To make…

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TrailmixOPT

Trail Mix

Trail mix was invented as a lightweight snack for people to take with them on their long hikes or journeys. It’s…

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apples cut in circles with almonds and granola

Apple Rings

This apple ring snack is a tasty treat that pairs crisp apples with creamy nut or seed butter. Bonus: Nut and…

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kale salad in bowl with lemon and cheese

Kale Caesar Salad

Caesar salad made healthier with roasted chickpea “croutons”, kale, and a Greek yogurt dressing. Massage the kale leaves with a small…

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green smoothie with fruit, ice, and limes

Hulk Smoothie

Despite the colour we promise you won’t be tasting the greens in this recipe! You might be surprised to see tofu…

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edamame in a blue bowl with limes

Lime Edamame

You might be familiar with these little green beans served as appetizers in some restaurants, but edamame is also really simple…

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granola bars with honey on table

No Bake Granola Bars

It’s easy to reach for a granola bar when you need a quick snack, but most packaged ones have lots of…

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greek salad in bowl with lemon

Greek Salad

Greek salads are great for busy days because they’re so simple and quick to make. This salad brings out a nice…

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pizza on cutting board with vegetables

Tortilla Pizza

Tortilla pizzas make a quick, easy, and cheap dinner or snack! Most store-bought pizzas tend to be higher in sodium and…

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muffin on plate with apples and bananas

Apple Cinnamon Mug Muffin

Personal muffins made in the microwave in 2 minutes flat, it’s a no-brainer! This quick and easy muffin recipe contains protein,…

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oats in jar with berries and a spoon

Berry Overnight Oats

Always rushing out the door in the morning with no time to eat? Prepare it the night before and you’ll have…

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Easy Cucumber Salad

This salad is super refreshing. Crunchy cucumbers with a yogurt and lemon dressing similar to a tzatziki!

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Frozen Banana Pops

This frozen treat is super refreshing on a hot day. Bananas are an amazing fruit that actually don’t freeze solid and…

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Healthier Cereal Bars

Classic marshmallow cereal bars get an overhaul with healthier ingredients like high fibre cereal. These are fun to make and you…

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Tzatziki Dip

This refreshing dip is made with Greek yogurt, cucumber, garlic, dill, and lemon juice. It goes great on pitas, falafels, chicken…

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hummus in bowl with veggies and pita

Hummus

We see hummus all the time in the grocery store, but did you know how easy it is to make at…

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Baked Pita or Tortilla Chips

Make your own (better-for-you) chips! This recipe turns ordinary pitas or tortillas into a tasty companion for dips or salsa. These…

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Greek Chicken Pita

Tired of sandwiches? Making pitas is a great alternative. Try this Greek Chicken Pita for a flavourful and nutritious lunch.  Don’t…

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Roasted Chickpeas

Roasted chickpeas are a great savoury snack when you’re on-the-go or in-between meals. With 7 g of protein and 5 g…

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Yogurt Parfait

This yogurt parfait is easy to whip up and looks even more impressive when assembled. Look for plain yogurt so you…

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Personal Pancake

This personal pancake can be made in minutes and is a quick and fun breakfast! Personalize with fun toppings like Greek…

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Homemade Granola

When you buy granola, there is usually lots of sugar and fat added. This granola uses less sugar, and replaces the…

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Strawberry smoothie in glass with strawberries and almonds on marble

Strawberry Smoothie

Smoothies are an easy way to get extra fruits and veggies into your day. They are also a healthier alternative to…

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