Pink Dip (Beet Dip)
Your family will love dipping veggies into this bright pink dip! The colour comes from beets, which add an earthy flavour.…
Read MoreYour family will love dipping veggies into this bright pink dip! The colour comes from beets, which add an earthy flavour.…
Read MoreThis dessert tastes like a peach pie without the crust! Grilled peach halves are a healthy and tasty dessert, that looks…
Read MoreDoes your family buy instant oatmeal packets? Try making them at home! It’s so easy, and you can customize the flavours!…
Read MoreCookies for breakfast? No way! This easy no-bake cookie recipe gives you healthier cookies, made without any butter, and sweetened with…
Read MoreLooking for a healthier frozen treat for those summer months? Try these Coconut Chocolate Popsicles! The bonus is they are sweetened…
Read MoreThese chocolate energy bars are a delicious and healthy snack! They are sweetened with dates and are filled with healthy seeds…
Read MoreThis take on oatmeal is a delicious way to switch up your breakfast. Quinoa is a seed, that is high in…
Read MoreDid you know you can make jam with chia seeds? This easy recipe is ready in no time! We love it…
Read MoreLooking for a burger variation? Try these delicious chicken burgers! Rolled oats add some extra fibre, and help the burger to…
Read MoreAnother veggie packed smoothie for the books! This nut butter smoothie has cauliflower added in. Trust us, you cant taste it,…
Read MorePeaches and carrots combine together for a veggie packed smoothie! Try adding extra frozen banana or maple syrup to adjust the…
Read MoreSometimes we need a bit of chocolate in the morning, and this granola is a great excuse! Making granola is easier…
Read MoreThis smoothie turns a vibrant pink colour and packs in some hidden veggies! You can adjust the sweetness by adding maple…
Read MoreThese fries are so crispy you will never guess they are baked instead of fried. By boiling the potatoes beforehand, you…
Read MoreBrowning the beef gives a nice colour and deep flavour to your stew. If you add all of the beef at…
Read MoreQuinoa is a very nutritious, nutty tasting, tiny seed. It cooks just like rice and can be used much the same…
Read MoreDelicious crunchy granola with a tropical twist! This will become a favourite in your house. Making granola at home is a…
Read MoreYou would never believe this pie is made with tofu. It creates a very creamy chocolate base, and is packed with…
Read MoreStuffed squash is the perfect fall meal when this tasty vegetable is in season. This recipe uses acorn squash, but feel…
Read MoreEven tofu haters will be converted with this recipe! When you bake tofu with a marinade, you infuse all the delicious…
Read MoreThe perfect summer dessert! Make this when peaches are in season and serve with a scoop of vanilla ice cream or…
Read MoreHave you ever made zucchini bread? It might sounds weird, but you don’t even taste the vegetables, and the result is…
Read MoreThis chicken fried rice will be a new family fave. The cauliflower rice adds more veggies, but looks just like rice!…
Read MoreHave you made N-Ice Cream before? It can be made in less than 10 minutes, and is a SUPER healthy dessert…
Read MoreThe meaty texture of portobello mushrooms makes this a great vegetarian dinner to grill up in the summer! Give it a…
Read MoreSummer is grilling season! And when you need a burger that is vegetarian, look no further than Tofu for a meaty…
Read MoreThis curried lentil dip is a variation of traditional hummus that your family will love. Make it your own by swapping…
Read MoreThis delicious tomato soup is made ultra-creamy with the addition of the beans which add protein and a smooth texture. Top…
Read MoreThis egg salad sandwich recipe is a great way to use up leftover hardboiled eggs! It can also be made in…
Read MoreBet you never thought you could make vegetables into healthy chips! Give these kale chips a try, but beware, they are…
Read MoreThis grain bowl is full of healthy fibre, vegetarian protein, and flavour! Try it out and sub your favourite veggie, or…
Read MoreBake up these tasty chocolate peanut butter cookies with your family. Instead of butter or oil, they use peanut butter for…
Read MoreThese vegan coconut cookies make a delicious treat and look beautiful in a cookie box to give to friends and family!…
Read MoreThese peppermint brownies are perfectly festive for the holidays! Made with a secret ingredient; black beans! Black beans are loaded with…
Read MoreSquash soup is one of those essential comforting recipes for when the weather gets colder. It also makes a great side…
Read MoreThese zucchini fritters are a great way to eat your vegetables! They are fried in a small amount of oil, which…
Read MoreThere’s nothing quite like chicken soup for a comforting meal, or when you are feeling a bit under the weather. It’s…
Read MoreThis creamy broccoli soup is a great way to get your vegetables in! It has a creamy texture from the potato,…
Read MoreThese white bean pancakes will be your new favourite breakfast! The white beans add protein and fibre but you’d never even…
Read MoreA spooky treat for some Halloween fun! These cookies are equal parts delicious and creepy, the perfect addition to your Halloween…
Read MoreA classic dessert with a Halloween spin! This recipe uses whole-grain flour and apple sauce in place of some of the…
Read MoreTacos are an easy, and delicious dinner option for a busy week. Lean ground chicken is a healthy choice as it…
Read MoreTry this spooky take on a healthy snack. Apple slices are filled with nut or seed butter, and decorated with sunflower…
Read MoreThis easy vegetarian chili is perfect for a cool day! The beans add healthy plant-based protein and are a great source…
Read MoreThese mashed potatoes are even more nutritious! Instead of just potatoes, they also have parsnips and cauliflower mashed in. This adds…
Read MoreThis simple roasted chicken recipe is an easy meal to make that can also give you delicious leftovers. You can use…
Read MoreThese baked oatmeal cups make a delicious healthy breakfast on-the-go or nut-free snack for school! Make them today with your family…
Read MoreThese tasty lentil balls are a great vegetarian dinner option! They are similar to falafel, and we like serving them with…
Read MoreThis super refreshing healthy slushie will be your new family favourite! Perfect healthier hydration for those hot summer days.
Read MoreThis healthier version of a party mix is a great school-friendly snack! It also is a big crowd-pleaser if you have…
Read MoreTasty energy bites made with protein packed quinoa and delicious dried mango and apricots. Try this recipe out with your family…
Read MoreYou won’t even be able to taste the lentils in this tasty burger. Amazing for a summer barbecue, or for fathers…
Read MoreThis twist on ice cream is sure to be a hit all year round. Frozen banana has a creamy ice cream…
Read MoreClassic blueberry muffins made without eggs for a vegan muffin that everyone will enjoy! The sweetness of the blueberries makes these…
Read MoreSummer time means BBQ season! Try out these easy and delicious Maple Chicken Skewers with your family. Serve with rice, a…
Read MoreMango salsa can be used for so many different things! Use as a topping for tacos, on top of chicken, or…
Read MoreThese muffins are so chocolatey and delicious you would never be able to tell they have veggies hidden inside. This is…
Read MoreIf you are looking for a fun and delicious baking project to make, give these fruit bars a try! They are…
Read MoreThis delicious baked french toast will become an instant family favourite! Prepare it the night before, and your brunch will be…
Read MoreThe smell of banana bread being baked may be one of the best smells in the world. This recipe adds coconut…
Read MoreThis tropical smoothie has silken tofu for extra protein. Protein helps to keep us feeling fuller for longer, making this a…
Read MoreThese tiny tasty treats are dynamite. Wholesome goodness all wrapped up into a ball and no baking required!
Read MoreMuffins make a quick grab and go food and an easy snack. The natural sugar from the bananas mean the amount…
Read MoreTry changing up a normal tortilla wrap for rice paper! We love adding different colourful ingredients to make a tasty and…
Read MoreThis tasty muffin classic is lifted to a whole new level with this recipe! Applesauce provides the moisture for this delicious…
Read MoreTofu is an excellent vegetarian protein alternative and can take on lots of flavours! It works very well in a curry…
Read MoreMaking your own coffee allows you to be in charge of the ingredients, this way you can decrease the amount of…
Read MorePeanut butter and banana make for a tasty breakfast or snack any time of day. Nut and seed butters are a…
Read MoreAdding veggies to baked desserts is not a new trend. It helps add moisture to baked goods, as well as lots…
Read MoreTry making your own version of carrot cake, in a mug! You’ll be getting vitamins, antioxidants and fiber from the carrots,…
Read MoreLatkes are a delicious holiday tradition that you can enjoy with your whole family! Give them a try this holiday season…
Read MoreLooking for some fun snack ideas to get ready for the holidays? Try making these festive Grinch pops with your…
Read MoreGingerbread cookies are a popular choice to make for the holidays and make a great family project! This healthier twist on…
Read MoreCranberries and pistachios add festive colours for these delicious hard cookies. Try dipping them in milk or tea to soften them…
Read MoreThis recipe is perfect for when you want dessert but not all the mess and cleanup that comes with making one.…
Read MoreThese spring rolls are not deep fried, making them a better-for-you option. They are easy to make, and the ingredients can…
Read MoreThis is a classic party gag that’s great for friend or family gatherings. Don’t be afraid to get creative with the…
Read MoreFall is APPLE SEASON! So let’s celebrate with an Apple Crisp. Baking fresh fruit with a topping that uses less sugar…
Read MoreRoasted asparagus is a delicious addition to your table, and can be ready in no time at all. Simply toss with…
Read MoreRoasted sweet potatoes are a delicious and easy side dish that your family will love. Roasting them brings out the sweetness…
Read MoreSkip the line-ups, added sugars, and unhealthy fats! Make your own iced coffee drink at home. The sweetness comes from the…
Read MoreWater is the best thirst quencher of all, but if you find plain water a bit boring from time to time,…
Read MoreAre you looking for an afternoon pick-me-up? These Almond Coconut Energy Bites are the perfect snack that come together with no…
Read MoreLooking for a way to increase your vegetable intake in the day? With this Carrot Cake Oatmeal, it’s easy! To make…
Read MoreThese walnut carrot cookies are soft and delicious. Did you know? Flax seeds are a source of omega-3’s and fibre (which…
Read MoreThis apple ring snack is a tasty treat that pairs crisp apples with creamy nut or seed butter. Bonus: Nut and…
Read MoreEveryone loves a good pasta sauce. This sauce can be easily made vegetarian by using the substitutes listed in the Tips…
Read MoreDespite the colour we promise you won’t be tasting the greens in this recipe! You might be surprised to see tofu…
Read MoreYou might be familiar with these little green beans served as appetizers in some restaurants, but edamame is also really simple…
Read MorePersonal muffins made in the microwave in 2 minutes flat, it’s a no-brainer! This quick and easy muffin recipe contains protein,…
Read MoreClassic marshmallow cereal bars get an overhaul with healthier ingredients like high fibre cereal. These are fun to make and you…
Read MoreIf you don’t like waiting around for pumpkin spice season, then here’s a quick and easy recipe you can make to…
Read MoreMake your own (better-for-you) chips! This recipe turns ordinary pitas or tortillas into a tasty companion for dips or salsa. These…
Read MoreCauliflower and carrots are delicious when blended into a comforting soup, making for a filling and warm meal on a cold…
Read MoreRoasted chickpeas are a great savoury snack when you’re on-the-go or in-between meals. With 7 g of protein and 5 g…
Read MoreThis tofu recipe is full of flavour it might even convince those who think it's totally tasteless. Tofu is also a…
Read MoreThis personal pancake can be made in minutes and is a quick and fun breakfast! Personalize with fun toppings like Greek…
Read MoreWhen you buy granola, there is usually lots of sugar and fat added. This granola uses less sugar, and replaces the…
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