fbpx
chicken noodle soup in pot with large spoon

Easy Chicken Noodle Soup

There’s nothing quite like chicken soup for a comforting meal, or when you are feeling a bit under the weather. It’s…

Read More
Image of 4 broccoli soups with spoons on table

Creamy Broccoli Soup

This creamy broccoli soup is a great way to get your vegetables in! It has a creamy texture from the potato,…

Read More

White Bean Pancakes

These white bean pancakes will be your new favourite breakfast! The white beans add protein and fibre but you’d never even…

Read More

Ramen

This easy Ramen recipe is a delicious meal to keep you warm as the weather gets colder! Keep sodium levels down…

Read More
Witches fingers cookies on black plate

Witches Fingers Cookies

A spooky treat for some Halloween fun! These cookies are equal parts delicious and creepy, the perfect addition to your Halloween…

Read More
ground chicken tacos with limes on wooden plate

Easy Chicken Tacos

Tacos are an easy, and delicious dinner option for a busy week. Lean ground chicken is a healthy choice as it…

Read More
apple monsters on marble plate with green apple and sunflower seeds

Apple Monsters

Try this spooky take on a healthy snack. Apple slices are filled with nut or seed butter, and decorated with sunflower…

Read More
vegetarian chilli on wooden table with limes and avocado

Vegetarian Chili

This easy vegetarian chili is perfect for a cool day! The beans add healthy plant-based protein and are a great source…

Read More
mashed potatoes in bowl with cauliflower and potatoes around it

Mashed Potatoes with a Twist

These mashed potatoes are even more nutritious! Instead of just potatoes, they also have parsnips and cauliflower mashed in. This adds…

Read More

Simple Roast Chicken

This simple roasted chicken recipe is an easy meal to make that can also give you delicious leftovers. You can use…

Read More
baked oatmeal cups in muffin tray with raspberries and apples

Baked Oatmeal Cups

These baked oatmeal cups make a delicious healthy breakfast on-the-go or nut-free snack for school! Make them today with your family…

Read More
millet lentil balls on table with cilantro and limes

Lentil Balls

These tasty lentil balls are a great vegetarian dinner option! They are similar to falafel, and we like serving them with…

Read More
watermelon slushie in glasses with mint and lime wedges

Watermelon Slushie

This super refreshing healthy slushie will be your new family favourite! Perfect healthier hydration for those hot summer days.

Read More

Party Mix Popcorn

This healthier version of a party mix is a great school-friendly snack! It also is a big crowd-pleaser if you have…

Read More
Mango Quinoa Energy bites

Mango Quinoa Energy Bites

Tasty energy bites made with protein packed quinoa and delicious dried mango and apricots. Try this recipe out with your family…

Read More
image of beef lentil burger on wooden board

Beef and Lentil Burgers

You won’t even be able to taste the lentils in this tasty burger. Amazing for a summer barbecue, or for fathers…

Read More
blueberry muffins with blueberries

Vegan Blueberry Muffins

Classic blueberry muffins made without eggs for a vegan muffin that everyone will enjoy! The sweetness of the blueberries makes these…

Read More
Chicken skewers on white plate

Maple Chicken Skewers

Summer time means BBQ season! Try out these easy and delicious Maple Chicken Skewers with your family. Serve with rice, a…

Read More
mango salsa in bowl surrounded by ingredients

Mango Salsa

Mango salsa can be used for so many different things! Use as a topping for tacos, on top of chicken, or…

Read More
fruit bars stacked

Fruit Squares

If you are looking for a fun and delicious baking project to make, give these fruit bars a try! They are…

Read More

Baked French Toast

This delicious baked french toast will become an instant family favourite! Prepare it the night before, and your brunch will be…

Read More

Coconut Banana Bread

The smell of banana bread being baked may be one of the best smells in the world. This recipe adds coconut…

Read More
tofu butter curry on plate with green beans and rice

Butter Tofu

Tofu is an excellent vegetarian protein alternative and can take on lots of flavours! It works very well in a curry…

Read More
mocha in a mug on marble background

Café Mocha

Making your own coffee allows you to be in charge of the ingredients, this way you can decrease the amount of…

Read More
image of mashed avocado and ingredients

Guacamole

Did you know avocado is actually a fruit? It is one of the few fruits that is high in healthy fats.…

Read More
carrot muffin on table with oats and cranberries

Carrot Cake Mug Muffin

Try making your own version of carrot cake, in a mug! You’ll be getting vitamins, antioxidants and fiber from the carrots,…

Read More
potato pancakes or latkes on plate

Easy Latkes (Hashbrowns)

Latkes are a delicious holiday tradition that you can enjoy with your whole family! Give them a try this holiday season…

Read More
grapes, strawberries, and marshmallows on table

Grinch Pops

Looking for some fun snack ideas to get ready for the holidays? Try making these festive Grinch pops with your…

Read More
cut out holiday gingerbread cookie shapes on white background

Gingerbread Cookies

Gingerbread cookies are a popular choice to make for the holidays and make a great family project! This healthier twist on…

Read More
biscotti cookies on a wooden background with cranberries and pistachios

Cranberry Pistachio Biscotti

Cranberries and pistachios add festive colours for these delicious hard cookies. Try dipping them in milk or tea to soften them…

Read More
chocolate muffin on table with cinnamon sticks and eggs

Chocolate Mug Muffin

This recipe is perfect for when you want dessert but not all the mess and cleanup that comes with making one.…

Read More
image of fresh spring rolls

Shrimp Spring Rolls

These spring rolls are not deep fried, making them a better-for-you option. They are easy to make, and the ingredients can…

Read More

Jack-O-Lantern Spew

This is a classic party gag that’s great for friend or family gatherings. Don’t be afraid to get creative with the…

Read More
apples beside an apple crisp on a dark background

Easy Apple Crisp

Fall is APPLE SEASON! So let’s celebrate with an Apple Crisp. Baking fresh fruit with a topping that uses less sugar…

Read More
white plate with roasted asparagus and goat cheese

Easy Roasted Asparagus

Roasted asparagus is a delicious addition to your table, and can be ready in no time at all. Simply toss with…

Read More

Roasted Sweet Potatoes

Roasted sweet potatoes are a delicious and easy side dish that your family will love. Roasting them brings out the sweetness…

Read More
image of mocha in glass with bananas and ice in background

Mocha Frapp (Iced Coffee)

Skip the line-ups, added sugars, and unhealthy fats! Make your own iced coffee drink at home. The sweetness comes from the…

Read More
image of fruit spritzer with raspberries and lemon

Fruit Spritzer

Water is the best thirst quencher of all, but if you find plain water a bit boring from time to time,…

Read More
energy bites on a plate

Almond Coconut Energy Bites

Are you looking for an afternoon pick-me-up? These Almond Coconut Energy Bites are the perfect snack that come together with no…

Read More
oatmeal in a bowl with yogurt and cinnamon sticks

Carrot Cake Oatmeal

Looking for a way to increase your vegetable intake in the day? With this Carrot Cake Oatmeal, it’s easy! To make…

Read More
TrailmixOPT

Trail Mix

Trail mix was invented as a lightweight snack for people to take with them on their long hikes or journeys. It’s…

Read More
apples cut in circles with almonds and granola

Apple Rings

This apple ring snack is a tasty treat that pairs crisp apples with creamy nut or seed butter. Bonus: Nut and…

Read More

Veggie Loaded Pasta Sauce

Everyone loves a good pasta sauce. This sauce can be easily made vegetarian by using the substitutes listed in the Tips…

Read More
green smoothie with fruit, ice, and limes

Hulk Smoothie

Despite the colour we promise you won’t be tasting the greens in this recipe! You might be surprised to see tofu…

Read More
edamame in a blue bowl with limes

Lime Edamame

You might be familiar with these little green beans served as appetizers in some restaurants, but edamame is also really simple…

Read More
muffin on plate with apples and bananas

Apple Cinnamon Mug Muffin

Personal muffins made in the microwave in 2 minutes flat, it’s a no-brainer! This quick and easy muffin recipe contains protein,…

Read More

Healthier Cereal Bars

Classic marshmallow cereal bars get an overhaul with healthier ingredients like high fibre cereal. These are fun to make and you…

Read More
hummus in bowl with veggies and pita

Hummus

We see hummus all the time in the grocery store, but did you know how easy it is to make at…

Read More

Baked Pita or Tortilla Chips

Make your own (better-for-you) chips! This recipe turns ordinary pitas or tortillas into a tasty companion for dips or salsa. These…

Read More

Roasted Chickpeas

Roasted chickpeas are a great savoury snack when you’re on-the-go or in-between meals. With 7 g of protein and 5 g…

Read More

General Tao Tofu

This tofu recipe is full of flavour it might even convince those who think it's totally tasteless. Tofu is also a…

Read More

Personal Pancake

This personal pancake can be made in minutes and is a quick and fun breakfast! Personalize with fun toppings like Greek…

Read More

Homemade Granola

When you buy granola, there is usually lots of sugar and fat added. This granola uses less sugar, and replaces the…

Read More
x

Lost Password