Pink Dip (Beet Dip)
Your family will love dipping veggies into this bright pink dip! The colour comes from beets, which add an earthy flavour.…
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Grilled Peaches
This dessert tastes like a peach pie without the crust! Grilled peach halves are a healthy and tasty dessert, that looks…
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DIY Instant Oatmeal
Does your family buy instant oatmeal packets? Try making them at home! It’s so easy, and you can customize the flavours!…
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No Bake Breakfast Cookies
Cookies for breakfast? No way! This easy no-bake cookie recipe gives you healthier cookies, made without any butter, and sweetened with…
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Chocolate Coconut Popsicles
Looking for a healthier frozen treat for those summer months? Try these Coconut Chocolate Popsicles! The bonus is they are sweetened…
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Chocolate and Seed Energy Bars
These chocolate energy bars are a delicious and healthy snack! They are sweetened with dates and are filled with healthy seeds…
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Quinoa Breakfast Bowl
This take on oatmeal is a delicious way to switch up your breakfast. Quinoa is a seed, that is high in…
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Strawberry Chia Seed Jam
Did you know you can make jam with chia seeds? This easy recipe is ready in no time! We love it…
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Chicken Burger
Looking for a burger variation? Try these delicious chicken burgers! Rolled oats add some extra fibre, and help the burger to…
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Nut Butter Banana Smoothie with Hidden Veggies
Another veggie packed smoothie for the books! This nut butter smoothie has cauliflower added in. Trust us, you cant taste it,…
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Peach & Carrot Smoothie
Peaches and carrots combine together for a veggie packed smoothie! Try adding extra frozen banana or maple syrup to adjust the…
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Chocolate Granola
Sometimes we need a bit of chocolate in the morning, and this granola is a great excuse! Making granola is easier…
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Pink Power Smoothie: Beet, Cherry, and Lime
This smoothie turns a vibrant pink colour and packs in some hidden veggies! You can adjust the sweetness by adding maple…
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Crispy Baked Fries
These fries are so crispy you will never guess they are baked instead of fried. By boiling the potatoes beforehand, you…
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Beef and Chickpea Stew
Browning the beef gives a nice colour and deep flavour to your stew. If you add all of the beef at…
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Simple Maple Teriyaki Salmon with Roasted Asparagus and Quinoa
Quinoa is a very nutritious, nutty tasting, tiny seed. It cooks just like rice and can be used much the same…
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Tropical Granola
Delicious crunchy granola with a tropical twist! This will become a favourite in your house. Making granola at home is a…
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Chocolate Tofu Pie
You would never believe this pie is made with tofu. It creates a very creamy chocolate base, and is packed with…
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Sausage and Apple Stuffed Squash
Stuffed squash is the perfect fall meal when this tasty vegetable is in season. This recipe uses acorn squash, but feel…
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Baked Tofu
Even tofu haters will be converted with this recipe! When you bake tofu with a marinade, you infuse all the delicious…
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Peach Blueberry Crisp
The perfect summer dessert! Make this when peaches are in season and serve with a scoop of vanilla ice cream or…
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Lemon and Honey Zucchini Bread
Have you ever made zucchini bread? It might sounds weird, but you don’t even taste the vegetables, and the result is…
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Chicken Fried Cauliflower Rice
This chicken fried rice will be a new family fave. The cauliflower rice adds more veggies, but looks just like rice!…
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Chocolate N-ICE Cream
Have you made N-Ice Cream before? It can be made in less than 10 minutes, and is a SUPER healthy dessert…
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Grilled Portobello Burger
The meaty texture of portobello mushrooms makes this a great vegetarian dinner to grill up in the summer! Give it a…
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Grilled Tofu Burger
Summer is grilling season! And when you need a burger that is vegetarian, look no further than Tofu for a meaty…
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Curried Carrot and Lentil Dip
This curried lentil dip is a variation of traditional hummus that your family will love. Make it your own by swapping…
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Quick and Easy Creamy Tomato Soup
This delicious tomato soup is made ultra-creamy with the addition of the beans which add protein and a smooth texture. Top…
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Healthy Egg Salad Sandwich
This egg salad sandwich recipe is a great way to use up leftover hardboiled eggs! It can also be made in…
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Baked Kale Chips
Bet you never thought you could make vegetables into healthy chips! Give these kale chips a try, but beware, they are…
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Grain Bowl with Tahini Dressing
This grain bowl is full of healthy fibre, vegetarian protein, and flavour! Try it out and sub your favourite veggie, or…
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Double Chocolate Peanut Butter Cookies
Bake up these tasty chocolate peanut butter cookies with your family. Instead of butter or oil, they use peanut butter for…
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Coconut Cookies (Macaroons)
These vegan coconut cookies make a delicious treat and look beautiful in a cookie box to give to friends and family!…
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No Bake Peppermint Black Bean Brownies
These peppermint brownies are perfectly festive for the holidays! Made with a secret ingredient; black beans! Black beans are loaded with…
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Butternut Squash Soup
Squash soup is one of those essential comforting recipes for when the weather gets colder. It also makes a great side…
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Zucchini Fritters
These zucchini fritters are a great way to eat your vegetables! They are fried in a small amount of oil, which…
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Easy Chicken Noodle Soup
There’s nothing quite like chicken soup for a comforting meal, or when you are feeling a bit under the weather. It’s…
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Creamy Broccoli Soup
This creamy broccoli soup is a great way to get your vegetables in! It has a creamy texture from the potato,…
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White Bean Pancakes
These white bean pancakes will be your new favourite breakfast! The white beans add protein and fibre but you’d never even…
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Witches Fingers Cookies
A spooky treat for some Halloween fun! These cookies are equal parts delicious and creepy, the perfect addition to your Halloween…
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Spiders Web Baked Chocolate Donuts
A classic dessert with a Halloween spin! This recipe uses whole-grain flour and apple sauce in place of some of the…
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Easy Chicken Tacos
Tacos are an easy, and delicious dinner option for a busy week. Lean ground chicken is a healthy choice as it…
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Apple Monsters
Try this spooky take on a healthy snack. Apple slices are filled with nut or seed butter, and decorated with sunflower…
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Vegetarian Chili
This easy vegetarian chili is perfect for a cool day! The beans add healthy plant-based protein and are a great source…
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Mashed Potatoes with a Twist
These mashed potatoes are even more nutritious! Instead of just potatoes, they also have parsnips and cauliflower mashed in. This adds…
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Simple Roast Chicken
This simple roasted chicken recipe is an easy meal to make that can also give you delicious leftovers. You can use…
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Baked Oatmeal Cups
These baked oatmeal cups make a delicious healthy breakfast on-the-go or nut-free snack for school! Make them today with your family…
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Lentil Balls
These tasty lentil balls are a great vegetarian dinner option! They are similar to falafel, and we like serving them with…
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Watermelon Slushie
This super refreshing healthy slushie will be your new family favourite! Perfect healthier hydration for those hot summer days.
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Party Mix Popcorn
This healthier version of a party mix is a great school-friendly snack! It also is a big crowd-pleaser if you have…
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Mango Quinoa Energy Bites
Tasty energy bites made with protein packed quinoa and delicious dried mango and apricots. Try this recipe out with your family…
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Beef and Lentil Burgers
You won’t even be able to taste the lentils in this tasty burger. Amazing for a summer barbecue, or for fathers…
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Mango Lime N-Ice Cream
This twist on ice cream is sure to be a hit all year round. Frozen banana has a creamy ice cream…
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Vegan Blueberry Muffins
Classic blueberry muffins made without eggs for a vegan muffin that everyone will enjoy! The sweetness of the blueberries makes these…
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Maple Chicken Skewers
Summer time means BBQ season! Try out these easy and delicious Maple Chicken Skewers with your family. Serve with rice, a…
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Mango Salsa
Mango salsa can be used for so many different things! Use as a topping for tacos, on top of chicken, or…
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Chocolate Sweet Potato and Zucchini Muffins
These muffins are so chocolatey and delicious you would never be able to tell they have veggies hidden inside. This is…
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Fruit Squares
If you are looking for a fun and delicious baking project to make, give these fruit bars a try! They are…
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Baked French Toast
This delicious baked french toast will become an instant family favourite! Prepare it the night before, and your brunch will be…
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Coconut Banana Bread
The smell of banana bread being baked may be one of the best smells in the world. This recipe adds coconut…
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Piña Colada Smoothie
This tropical smoothie has silken tofu for extra protein. Protein helps to keep us feeling fuller for longer, making this a…
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Cookie Dough Energy Bites
These tiny tasty treats are dynamite. Wholesome goodness all wrapped up into a ball and no baking required!
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Banana Muffins
Muffins make a quick grab and go food and an easy snack. The natural sugar from the bananas mean the amount…
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Tofu Fresh Rolls
Try changing up a normal tortilla wrap for rice paper! We love adding different colourful ingredients to make a tasty and…
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Bran Muffins
This tasty muffin classic is lifted to a whole new level with this recipe! Applesauce provides the moisture for this delicious…
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Butter Tofu
Tofu is an excellent vegetarian protein alternative and can take on lots of flavours! It works very well in a curry…
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Café Mocha
Making your own coffee allows you to be in charge of the ingredients, this way you can decrease the amount of…
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Peanut (or Seed) Butter Banana Toast
Peanut butter and banana make for a tasty breakfast or snack any time of day. Nut and seed butters are a…
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Chocolate Chip Zucchini Mug Muffin
Adding veggies to baked desserts is not a new trend. It helps add moisture to baked goods, as well as lots…
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Carrot Cake Mug Muffin
Try making your own version of carrot cake, in a mug! You’ll be getting vitamins, antioxidants and fiber from the carrots,…
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Easy Latkes (Hashbrowns)
Latkes are a delicious holiday tradition that you can enjoy with your whole family! Give them a try this holiday season…
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Grinch Pops
Looking for some fun snack ideas to get ready for the holidays? Try making these festive Grinch pops with your…
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Gingerbread Cookies
Gingerbread cookies are a popular choice to make for the holidays and make a great family project! This healthier twist on…
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Cranberry Pistachio Biscotti
Cranberries and pistachios add festive colours for these delicious hard cookies. Try dipping them in milk or tea to soften them…
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Chocolate Mug Muffin
This recipe is perfect for when you want dessert but not all the mess and cleanup that comes with making one.…
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Shrimp Spring Rolls
These spring rolls are not deep fried, making them a better-for-you option. They are easy to make, and the ingredients can…
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Jack-O-Lantern Spew
This is a classic party gag that’s great for friend or family gatherings. Don’t be afraid to get creative with the…
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Easy Apple Crisp
Fall is APPLE SEASON! So let’s celebrate with an Apple Crisp. Baking fresh fruit with a topping that uses less sugar…
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Easy Roasted Asparagus
Roasted asparagus is a delicious addition to your table, and can be ready in no time at all. Simply toss with…
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Roasted Sweet Potatoes
Roasted sweet potatoes are a delicious and easy side dish that your family will love. Roasting them brings out the sweetness…
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Mocha Frapp (Iced Coffee)
Skip the line-ups, added sugars, and unhealthy fats! Make your own iced coffee drink at home. The sweetness comes from the…
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Fruit Spritzer
Water is the best thirst quencher of all, but if you find plain water a bit boring from time to time,…
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Almond Coconut Energy Bites
Are you looking for an afternoon pick-me-up? These Almond Coconut Energy Bites are the perfect snack that come together with no…
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Carrot Cake Oatmeal
Looking for a way to increase your vegetable intake in the day? With this Carrot Cake Oatmeal, it’s easy! To make…
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Walnut and Flax Carrot Cookie
These walnut carrot cookies are soft and delicious. Did you know? Flax seeds are a source of omega-3’s and fibre (which…
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Apple Rings
This apple ring snack is a tasty treat that pairs crisp apples with creamy nut or seed butter. Bonus: Nut and…
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Veggie Loaded Pasta Sauce
Everyone loves a good pasta sauce. This sauce can be easily made vegetarian by using the substitutes listed in the Tips…
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Hulk Smoothie
Despite the colour we promise you won’t be tasting the greens in this recipe! You might be surprised to see tofu…
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Lime Edamame
You might be familiar with these little green beans served as appetizers in some restaurants, but edamame is also really simple…
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Apple Cinnamon Mug Muffin
Personal muffins made in the microwave in 2 minutes flat, it’s a no-brainer! This quick and easy muffin recipe contains protein,…
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Healthier Cereal Bars
Classic marshmallow cereal bars get an overhaul with healthier ingredients like high fibre cereal. These are fun to make and you…
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Pumpkin Spice Energy Bites
If you don’t like waiting around for pumpkin spice season, then here’s a quick and easy recipe you can make to…
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Baked Pita or Tortilla Chips
Make your own (better-for-you) chips! This recipe turns ordinary pitas or tortillas into a tasty companion for dips or salsa. These…
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Creamy Cauliflower and Carrot Soup
Cauliflower and carrots are delicious when blended into a comforting soup, making for a filling and warm meal on a cold…
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Roasted Chickpeas
Roasted chickpeas are a great savoury snack when you’re on-the-go or in-between meals. With 7 g of protein and 5 g…
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General Tao Tofu
This tofu recipe is full of flavour it might even convince those who think it's totally tasteless. Tofu is also a…
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Personal Pancake
This personal pancake can be made in minutes and is a quick and fun breakfast! Personalize with fun toppings like Greek…
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Homemade Granola
When you buy granola, there is usually lots of sugar and fat added. This granola uses less sugar, and replaces the…
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