Banana Nut Butter Bites
Dietitian Approved! This after school snack is a healthier treat that your kids will love. Try these Banana and Nut Butter…
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Red Lentil and Kale Soup
Lentils are a great vegetarian protein! They take only 20 minutes to cook and are packed with protein and fibre. Try…
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Butter Tofu
Tofu is an excellent vegetarian protein alternative and can take on lots of flavours! It works very well in a curry…
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Quinoa Bites
This quinoa bites recipe is packed with nutrition and have a touch of added sweetness making them the perfect treat for…
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Chocolate Chip Zucchini Mug Muffin
Adding veggies to baked desserts is not a new trend. It helps add moisture to baked goods, as well as lots…
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Carrot Cake Mug Muffin
Try making your own version of carrot cake, in a mug! You’ll be getting vitamins, antioxidants and fiber from the carrots,…
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Grinch Pops
Looking for some fun snack ideas to get ready for the holidays? Try making these festive Grinch pops with your…
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Chocolate Mug Muffin
This recipe is perfect for when you want dessert but not all the mess and cleanup that comes with making one.…
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Shrimp Spring Rolls
These spring rolls are not deep fried, making them a better-for-you option. They are easy to make, and the ingredients can…
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Fruit Spritzer
Water is the best thirst quencher of all, but if you find plain water a bit boring from time to time,…
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Almond Coconut Energy Bites
Are you looking for an afternoon pick-me-up? These Almond Coconut Energy Bites are the perfect snack that come together with no…
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Carrot Cake Oatmeal
Looking for a way to increase your vegetable intake in the day? With this Carrot Cake Oatmeal, it’s easy! To make…
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Apple Rings
This apple ring snack is a tasty treat that pairs crisp apples with creamy nut or seed butter. Bonus: Nut and…
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Veggie Loaded Pasta Sauce
Everyone loves a good pasta sauce. This sauce can be easily made vegetarian by using the substitutes listed in the Tips…
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Kale Caesar Salad
Caesar salad made healthier with roasted chickpea “croutons”, kale, and a Greek yogurt dressing. Massage the kale leaves with a small…
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Hulk Smoothie
Despite the colour we promise you won’t be tasting the greens in this recipe! You might be surprised to see tofu…
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Lime Edamame
You might be familiar with these little green beans served as appetizers in some restaurants, but edamame is also really simple…
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No Bake Granola Bars
It’s easy to reach for a granola bar when you need a quick snack, but most packaged ones have lots of…
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Spaghetti Squash Shrimp Alfredo
Looking for a tasty spin on a classic Alfredo pasta? Give spaghetti squash a try. This impressive dish is easier than…
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Greek Salad
Greek salads are great for busy days because they’re so simple and quick to make. This salad brings out a nice…
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Apple Cinnamon Mug Muffin
Personal muffins made in the microwave in 2 minutes flat, it’s a no-brainer! This quick and easy muffin recipe contains protein,…
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Berry Overnight Oats
Always rushing out the door in the morning with no time to eat? Prepare it the night before and you’ll have…
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Frozen Banana Pops
This frozen treat is super refreshing on a hot day. Bananas are an amazing fruit that actually don’t freeze solid and…
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Pumpkin Spice Energy Bites
If you don’t like waiting around for pumpkin spice season, then here’s a quick and easy recipe you can make to…
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Tzatziki Dip
This refreshing dip is made with Greek yogurt, cucumber, garlic, dill, and lemon juice. It goes great on pitas, falafels, or…
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Burrito Salad Bowl
Add all of your burrito toppings onto a salad for a tasty, healthy, and filling meal. Black beans are an excellent…
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Creamy Cauliflower and Carrot Soup
Cauliflower and carrots are delicious when blended into a comforting soup, making for a filling and warm meal on a cold…
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Roasted Chickpeas
Roasted chickpeas are a great savoury snack when you’re on-the-go or in-between meals. With 7 g of protein and 5 g…
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Yogurt Parfait
This yogurt parfait is easy to whip up and looks even more impressive when assembled. Look for plain yogurt so you…
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General Tao Tofu
This tofu recipe is full of flavour it might even convince those who think it's totally tasteless. Tofu is also a…
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Personal Pancake
This personal pancake can be made in minutes and is a quick and fun breakfast! Personalize with fun toppings like Greek…
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Homemade Granola
When you buy granola, there is usually lots of sugar and fat added. This granola uses less sugar, and replaces the…
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Almond Smoothie
Smoothies are an easy way to get extra fruits and veggies into your day. They are also a healthier alternative to…
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