Baked Kale Chips
Bet you never thought you could make vegetables into healthy chips! Give these kale chips a try, but beware, they are…
Read MoreBet you never thought you could make vegetables into healthy chips! Give these kale chips a try, but beware, they are…
Read MoreThis grain bowl is full of healthy fibre, vegetarian protein, and flavour! Try it out and sub your favourite veggie, or…
Read MoreBake up these tasty chocolate peanut butter cookies with your family. Instead of butter or oil, they use peanut butter for…
Read MoreThese vegan coconut cookies make a delicious treat and look beautiful in a cookie box to give to friends and family!…
Read MoreThese peppermint brownies are perfectly festive for the holidays! Made with a secret ingredient; black beans! Black beans are loaded with…
Read MoreSquash soup is one of those essential comforting recipes for when the weather gets colder. It also makes a great side…
Read MoreThis cheesy tex-mex rice is a delicious dinner your kids will love! It’s a one-pot meal that makes clean up easy…
Read MoreThis creamy broccoli soup is a great way to get your vegetables in! It has a creamy texture from the potato,…
Read MoreTry this spooky take on a healthy snack. Apple slices are filled with nut or seed butter, and decorated with sunflower…
Read MoreThis easy vegetarian chili is perfect for a cool day! The beans add healthy plant-based protein and are a great source…
Read MoreThese mashed potatoes are even more nutritious! Instead of just potatoes, they also have parsnips and cauliflower mashed in. This adds…
Read MoreThis simple roasted chicken recipe is an easy meal to make that can also give you delicious leftovers. You can use…
Read MoreThese baked oatmeal cups make a delicious healthy breakfast on-the-go or nut-free snack for school! Make them today with your family…
Read MoreThis super refreshing healthy slushie will be your new family favourite! Perfect healthier hydration for those hot summer days.
Read MoreTasty energy bites made with protein packed quinoa and delicious dried mango and apricots. Try this recipe out with your family…
Read MoreThis twist on ice cream is sure to be a hit all year round. Frozen banana has a creamy ice cream…
Read MoreSalads are often considered to be boring, but this one is packed with chickpeas, quinoa, cranberries, and seeds! You can serve…
Read MoreThis is a delicious summery salad with juicy strawberries and creamy feta cheese. It makes a great side dish for dinner,…
Read MoreClassic blueberry muffins made without eggs for a vegan muffin that everyone will enjoy! The sweetness of the blueberries makes these…
Read MoreSummer time means BBQ season! Try out these easy and delicious Maple Chicken Skewers with your family. Serve with rice, a…
Read MoreMango salsa can be used for so many different things! Use as a topping for tacos, on top of chicken, or…
Read MoreThis recipe is a delicious way to enjoy fish tacos at home! It has a lot of options for accompaniments, but…
Read MoreThis chia pudding is a delicious and fun snack to make! It’s made with chia seeds, which can be found in…
Read MoreDietitian Approved! This after school snack is a healthier treat that your kids will love. Try these Banana and Nut Butter…
Read MoreThese tiny tasty treats are dynamite. Wholesome goodness all wrapped up into a ball and no baking required!
Read MoreStews are an easy and simple way to add vegetables and any protein source that you like in a one-pot meal.…
Read MoreCookies made healthier with rolled oats and bananas! These cookies will be your new favourite treat. The only sweetness comes from…
Read MoreLentils are a great vegetarian protein! They take only 20 minutes to cook and are packed with protein and fibre. Try…
Read MoreTofu is an excellent vegetarian protein alternative and can take on lots of flavours! It works very well in a curry…
Read MoreMaking your own coffee allows you to be in charge of the ingredients, this way you can decrease the amount of…
Read MoreTime is the main reason people skip breakfast. Try making your breakfast the night before so that it is easier to…
Read MorePumpkin spice everything! Forget the oven, these no-bake granola bars are a healthier option. They are a great ‘grab and go’…
Read MoreAre you a sweet or savoury breakfast fan? Better yet, are you a taco fan? Of course you are. Try a…
Read MoreThis quinoa bites recipe is packed with nutrition and have a touch of added sweetness making them the perfect treat for…
Read MoreAdding veggies to baked desserts is not a new trend. It helps add moisture to baked goods, as well as lots…
Read MoreTry making your own version of carrot cake, in a mug! You’ll be getting vitamins, antioxidants and fiber from the carrots,…
Read MoreLooking for some fun snack ideas to get ready for the holidays? Try making these festive Grinch pops with your…
Read MoreThis recipe is perfect for when you want dessert but not all the mess and cleanup that comes with making one.…
Read MoreThese spring rolls are not deep fried, making them a better-for-you option. They are easy to make, and the ingredients can…
Read MoreRoasted asparagus is a delicious addition to your table, and can be ready in no time at all. Simply toss with…
Read MoreRoasted sweet potatoes are a delicious and easy side dish that your family will love. Roasting them brings out the sweetness…
Read MoreSkip the line-ups, added sugars, and unhealthy fats! Make your own iced coffee drink at home. The sweetness comes from the…
Read MoreDessert made healthy? You better believe it! These fruit skewers are drizzled with chocolate, because well… it’s chocolate. Enough said. So…
Read MoreWater is the best thirst quencher of all, but if you find plain water a bit boring from time to time,…
Read MoreAre you looking for an afternoon pick-me-up? These Almond Coconut Energy Bites are the perfect snack that come together with no…
Read MoreLooking for a way to increase your vegetable intake in the day? With this Carrot Cake Oatmeal, it’s easy! To make…
Read MoreThis apple ring snack is a tasty treat that pairs crisp apples with creamy nut or seed butter. Bonus: Nut and…
Read MoreEveryone loves a good pasta sauce. This sauce can be easily made vegetarian by using the substitutes listed in the Tips…
Read MoreCaesar salad made healthier with roasted chickpea “croutons”, kale, and a Greek yogurt dressing. Massage the kale leaves with a small…
Read MoreDespite the colour we promise you won’t be tasting the greens in this recipe! You might be surprised to see tofu…
Read MoreYou might be familiar with these little green beans served as appetizers in some restaurants, but edamame is also really simple…
Read MoreIt’s easy to reach for a granola bar when you need a quick snack, but most packaged ones have lots of…
Read MoreLooking for a tasty spin on a classic Alfredo pasta? Give spaghetti squash a try. This impressive dish is easier than…
Read MoreGreek salads are great for busy days because they’re so simple and quick to make. This salad brings out a nice…
Read MorePersonal muffins made in the microwave in 2 minutes flat, it’s a no-brainer! This quick and easy muffin recipe contains protein,…
Read MoreAlways rushing out the door in the morning with no time to eat? Prepare it the night before and you’ll have…
Read MoreThis salad is super refreshing. Crunchy cucumbers with a yogurt and lemon dressing similar to a tzatziki!
Read MoreThis frozen treat is super refreshing on a hot day. Bananas are an amazing fruit that actually don’t freeze solid and…
Read MoreIf you don’t like waiting around for pumpkin spice season, then here’s a quick and easy recipe you can make to…
Read MoreThis refreshing dip is made with Greek yogurt, cucumber, garlic, dill, and lemon juice. It goes great on pitas, falafels, chicken…
Read MoreAdd all of your burrito toppings onto a salad for a tasty, healthy, and filling meal. Black beans are an excellent…
Read MoreCauliflower and carrots are delicious when blended into a comforting soup, making for a filling and warm meal on a cold…
Read MoreRoasted chickpeas are a great savoury snack when you’re on-the-go or in-between meals. With 7 g of protein and 5 g…
Read MoreThis yogurt parfait is easy to whip up and looks even more impressive when assembled. Look for plain yogurt so you…
Read MoreThis tofu recipe is full of flavour it might even convince those who think it's totally tasteless. Tofu is also a…
Read MoreThis personal pancake can be made in minutes and is a quick and fun breakfast! Personalize with fun toppings like Greek…
Read MoreWhen you buy granola, there is usually lots of sugar and fat added. This granola uses less sugar, and replaces the…
Read MoreSmoothies are an easy way to get extra fruits and veggies into your day. They are also a healthier alternative to…
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