Pink Dip (Beet Dip)
Your family will love dipping veggies into this bright pink dip! The colour comes from beets, which add an earthy flavour.…
Read More
Grilled Peaches
This dessert tastes like a peach pie without the crust! Grilled peach halves are a healthy and tasty dessert, that looks…
Read More
DIY Instant Oatmeal
Does your family buy instant oatmeal packets? Try making them at home! It’s so easy, and you can customize the flavours!…
Read More
No Bake Breakfast Cookies
Cookies for breakfast? No way! This easy no-bake cookie recipe gives you healthier cookies, made without any butter, and sweetened with…
Read More
Roasted Cheesy Broccoli
This cheesy broccoli is a great way to enjoy veggies for those that are on the fence. Have your kids pull…
Read More
Chocolate Coconut Popsicles
Looking for a healthier frozen treat for those summer months? Try these Coconut Chocolate Popsicles! The bonus is they are sweetened…
Read More
Chocolate and Seed Energy Bars
These chocolate energy bars are a delicious and healthy snack! They are sweetened with dates and are filled with healthy seeds…
Read More
Cauliflower “Popcorn”
When you roast cauliflower in the oven with high heat, it caramelizes and has a delicious flavour!
Read More
Quinoa Breakfast Bowl
This take on oatmeal is a delicious way to switch up your breakfast. Quinoa is a seed, that is high in…
Read More
Strawberry Chia Seed Jam
Did you know you can make jam with chia seeds? This easy recipe is ready in no time! We love it…
Read More
Nut Butter Banana Smoothie with Hidden Veggies
Another veggie packed smoothie for the books! This nut butter smoothie has cauliflower added in. Trust us, you cant taste it,…
Read More
Peach & Carrot Smoothie
Peaches and carrots combine together for a veggie packed smoothie! Try adding extra frozen banana or maple syrup to adjust the…
Read More
Chocolate Granola
Sometimes we need a bit of chocolate in the morning, and this granola is a great excuse! Making granola is easier…
Read More
Pink Power Smoothie: Beet, Cherry, and Lime
This smoothie turns a vibrant pink colour and packs in some hidden veggies! You can adjust the sweetness by adding maple…
Read More
Crispy Baked Fries
These fries are so crispy you will never guess they are baked instead of fried. By boiling the potatoes beforehand, you…
Read More
Beef and Chickpea Stew
Browning the beef gives a nice colour and deep flavour to your stew. If you add all of the beef at…
Read More
Simple Maple Teriyaki Salmon with Roasted Asparagus and Quinoa
Quinoa is a very nutritious, nutty tasting, tiny seed. It cooks just like rice and can be used much the same…
Read More
Tropical Granola
Delicious crunchy granola with a tropical twist! This will become a favourite in your house. Making granola at home is a…
Read More
Sausage and Apple Stuffed Squash
Stuffed squash is the perfect fall meal when this tasty vegetable is in season. This recipe uses acorn squash, but feel…
Read More
Lentil and Cranberry Stuffed Squash
This stuffed squash is filled with lentils, cranberries, and goat cheese for a flavourful vegetarian dinner your family will love!
Read More
Baked Tofu
Even tofu haters will be converted with this recipe! When you bake tofu with a marinade, you infuse all the delicious…
Read More
Mango Mousse Pudding
This mango mousse (or mango pudding) is a treat that not only tastes fantastic, but is also good for you! With…
Read More
Quiche with Hash-brown Crust
This hash brown quiche has a delicious crunchy crust made of potatoes! It will be your new favourite breakfast.
Read More
Healthy Cookie Dough Pops
Cake pops are so popular, so we thought we would make our own healthier version with “cookie dough”. Try these at…
Read More
Chicken Fried Cauliflower Rice
This chicken fried rice will be a new family fave. The cauliflower rice adds more veggies, but looks just like rice!…
Read More
Chickpea Wraps
These chickpea wraps are a delicious lunch that have a bit of spice! Pair them with some chopped veggies and our…
Read More
Chocolate N-ICE Cream
Have you made N-Ice Cream before? It can be made in less than 10 minutes, and is a SUPER healthy dessert…
Read More
Orange Mango Creamsicles
These smoothie popsicles taste almost like a creamsicle, except they are made with healthy fruit, and you can make them at…
Read More
Frozen Yogurt Bark
This tasty treat is great to prepare ahead of time and keep in the freezer for when you want a refreshing…
Read More
Curried Carrot and Lentil Dip
This curried lentil dip is a variation of traditional hummus that your family will love. Make it your own by swapping…
Read More
Cinnamon Yogurt Dip
This tasty cinnamon yogurt dip pairs perfectly with fruit! It takes less than 5 minutes to make and provides a good…
Read More
Yogurt Ranch Dip
This tasty Ranch dip is a great accompaniment for chopped veggies or you can use it as a salad dressing. It…
Read More
Quick and Easy Creamy Tomato Soup
This delicious tomato soup is made ultra-creamy with the addition of the beans which add protein and a smooth texture. Top…
Read More
Lime Chia Pudding
This Lime and Chia Seed Pudding is a delicious treat that you would never guess is good for you! It uses…
Read More
Baked Kale Chips
Bet you never thought you could make vegetables into healthy chips! Give these kale chips a try, but beware, they are…
Read More
Grain Bowl with Tahini Dressing
This grain bowl is full of healthy fibre, vegetarian protein, and flavour! Try it out and sub your favourite veggie, or…
Read More
Double Chocolate Peanut Butter Cookies
Bake up these tasty chocolate peanut butter cookies with your family. Instead of butter or oil, they use peanut butter for…
Read More
Coconut Cookies (Macaroons)
These vegan coconut cookies make a delicious treat and look beautiful in a cookie box to give to friends and family!…
Read More
No Bake Peppermint Black Bean Brownies
These peppermint brownies are perfectly festive for the holidays! Made with a secret ingredient; black beans! Black beans are loaded with…
Read More
Butternut Squash Soup
Squash soup is one of those essential comforting recipes for when the weather gets colder. It also makes a great side…
Read More
Tex-Mex Chicken and Rice
This cheesy tex-mex rice is a delicious dinner your kids will love! It’s a one-pot meal that makes clean up easy…
Read More
Creamy Broccoli Soup
This creamy broccoli soup is a great way to get your vegetables in! It has a creamy texture from the potato,…
Read More
Apple Monsters
Try this spooky take on a healthy snack. Apple slices are filled with nut or seed butter, and decorated with sunflower…
Read More
Vegetarian Chili
This easy vegetarian chili is perfect for a cool day! The beans add healthy plant-based protein and are a great source…
Read More
Mashed Potatoes with a Twist
These mashed potatoes are even more nutritious! Instead of just potatoes, they also have parsnips and cauliflower mashed in. This adds…
Read More
Simple Roast Chicken
This simple roasted chicken recipe is an easy meal to make that can also give you delicious leftovers. You can use…
Read More
Baked Oatmeal Cups
These baked oatmeal cups make a delicious healthy breakfast on-the-go or nut-free snack for school! Make them today with your family…
Read More
Watermelon Slushie
This super refreshing healthy slushie will be your new family favourite! Perfect healthier hydration for those hot summer days.
Read More
Mango Quinoa Energy Bites
Tasty energy bites made with protein packed quinoa and delicious dried mango and apricots. Try this recipe out with your family…
Read More
Mango Lime N-Ice Cream
This twist on ice cream is sure to be a hit all year round. Frozen banana has a creamy ice cream…
Read More
Chickpea Quinoa Salad with Honey Mustard Vinaigrette
Salads are often considered to be boring, but this one is packed with chickpeas, quinoa, cranberries, and seeds! You can serve…
Read More
Strawberry Salad with Balsamic Vinaigrette
This is a delicious summery salad with juicy strawberries and creamy feta cheese. It makes a great side dish for dinner,…
Read More
Vegan Blueberry Muffins
Classic blueberry muffins made without eggs for a vegan muffin that everyone will enjoy! The sweetness of the blueberries makes these…
Read More
Maple Chicken Skewers
Summer time means BBQ season! Try out these easy and delicious Maple Chicken Skewers with your family. Serve with rice, a…
Read More
Mango Salsa
Mango salsa can be used for so many different things! Use as a topping for tacos, on top of chicken, or…
Read More
Fish Tacos
This recipe is a delicious way to enjoy fish tacos at home! It has a lot of options for accompaniments, but…
Read More
Piña Colada Smoothie
This tropical smoothie has silken tofu for extra protein. Protein helps to keep us feeling fuller for longer, making this a…
Read More
Berry Chia Pudding
This chia pudding is a delicious and fun snack to make! It’s made with chia seeds, which can be found in…
Read More
Banana Nut Butter Bites
Dietitian Approved! This after school snack is a healthier treat that your kids will love. Try these Banana and Nut Butter…
Read More
Healthy Spinach and White Bean Dip
Spinach dip made healthier with white beans for fibre and protein! Serve with some pita crisps and chopped veggies for a…
Read More
Cookie Dough Energy Bites
These tiny tasty treats are dynamite. Wholesome goodness all wrapped up into a ball and no baking required!
Read More
Chicken Stew
Stews are an easy and simple way to add vegetables and any protein source that you like in a one-pot meal.…
Read More
Banana Oat Cookies
Cookies made healthier with rolled oats and bananas! These cookies will be your new favourite treat. The only sweetness comes from…
Read More
Red Lentil and Kale Soup
Lentils are a great vegetarian protein! They take only 20 minutes to cook and are packed with protein and fibre. Try…
Read More
Butter Tofu
Tofu is an excellent vegetarian protein alternative and can take on lots of flavours! It works very well in a curry…
Read More
Café Mocha
Making your own coffee allows you to be in charge of the ingredients, this way you can decrease the amount of…
Read More
Gingerbread Breakfast Bars
Most granola bars you buy in the store are high in added sugar, unhealthy fats, and low in fibre. These breakfast…
Read More
Tropical Overnight Oats
Time is the main reason people skip breakfast. Try making your breakfast the night before so that it is easier to…
Read More
No Bake Pumpkin Spice Granola Bars
Pumpkin spice everything! Forget the oven, these no-bake granola bars are a healthier option. They are a great ‘grab and go’…
Read More
Breakfast Tacos
Are you a sweet or savoury breakfast fan? Better yet, are you a taco fan? Of course you are. Try a…
Read More
Quinoa Bites
This quinoa bites recipe is packed with nutrition and have a touch of added sweetness making them the perfect treat for…
Read More
Chocolate Chip Zucchini Mug Muffin
Adding veggies to baked desserts is not a new trend. It helps add moisture to baked goods, as well as lots…
Read More
Carrot Cake Mug Muffin
Try making your own version of carrot cake, in a mug! You’ll be getting vitamins, antioxidants and fiber from the carrots,…
Read More
Grinch Pops
Looking for some fun snack ideas to get ready for the holidays? Try making these festive Grinch pops with your…
Read More
Chocolate Mug Muffin
This recipe is perfect for when you want dessert but not all the mess and cleanup that comes with making one.…
Read More
Shrimp Spring Rolls
These spring rolls are not deep fried, making them a better-for-you option. They are easy to make, and the ingredients can…
Read More
Shepherd’s Pie
Shepherd’s pie is a savory, comfort food classic. This recipe has a mix of plant based and animal based proteins so…
Read More
Chicken Chili
Chili is a classic, affordable, meal that can easily be made vegetarian. This one-pot meal makes delicious leftovers that you can…
Read More
Easy Roasted Asparagus
Roasted asparagus is a delicious addition to your table, and can be ready in no time at all. Simply toss with…
Read More
Roasted Sweet Potatoes
Roasted sweet potatoes are a delicious and easy side dish that your family will love. Roasting them brings out the sweetness…
Read More
Mocha Frapp (Iced Coffee)
Skip the line-ups, added sugars, and unhealthy fats! Make your own iced coffee drink at home. The sweetness comes from the…
Read More
Fruit Skewers
Dessert made healthy? You better believe it! These fruit skewers are drizzled with chocolate, because well… it’s chocolate. Enough said. So…
Read More
Fruit Spritzer
Water is the best thirst quencher of all, but if you find plain water a bit boring from time to time,…
Read More
Almond Coconut Energy Bites
Are you looking for an afternoon pick-me-up? These Almond Coconut Energy Bites are the perfect snack that come together with no…
Read More
Carrot Cake Oatmeal
Looking for a way to increase your vegetable intake in the day? With this Carrot Cake Oatmeal, it’s easy! To make…
Read More
Apple Rings
This apple ring snack is a tasty treat that pairs crisp apples with creamy nut or seed butter. Bonus: Nut and…
Read More
Veggie Loaded Pasta Sauce
Everyone loves a good pasta sauce. This sauce can be easily made vegetarian by using the substitutes listed in the Tips…
Read More
Kale Caesar Salad
Caesar salad made healthier with roasted chickpea “croutons”, kale, and a Greek yogurt dressing. Massage the kale leaves with a small…
Read More
Hulk Smoothie
Despite the colour we promise you won’t be tasting the greens in this recipe! You might be surprised to see tofu…
Read More
Lime Edamame
You might be familiar with these little green beans served as appetizers in some restaurants, but edamame is also really simple…
Read More
No Bake Granola Bars
It’s easy to reach for a granola bar when you need a quick snack, but most packaged ones have lots of…
Read More
Spaghetti Squash Shrimp Alfredo
Looking for a tasty spin on a classic Alfredo pasta? Give spaghetti squash a try. This impressive dish is easier than…
Read More
Greek Salad
Greek salads are great for busy days because they’re so simple and quick to make. This salad brings out a nice…
Read More
Apple Cinnamon Mug Muffin
Personal muffins made in the microwave in 2 minutes flat, it’s a no-brainer! This quick and easy muffin recipe contains protein,…
Read More
Berry Overnight Oats
Always rushing out the door in the morning with no time to eat? Prepare it the night before and you’ll have…
Read More
Easy Cucumber Salad
This salad is super refreshing. Crunchy cucumbers with a yogurt and lemon dressing similar to a tzatziki!
Read More
Frozen Banana Pops
This frozen treat is super refreshing on a hot day. Bananas are an amazing fruit that actually don’t freeze solid and…
Read More
Pumpkin Spice Energy Bites
If you don’t like waiting around for pumpkin spice season, then here’s a quick and easy recipe you can make to…
Read More
Tzatziki Dip
This refreshing dip is made with Greek yogurt, cucumber, garlic, dill, and lemon juice. It goes great on pitas, falafels, chicken…
Read More
Burrito Salad Bowl
Add all of your burrito toppings onto a salad for a tasty, healthy, and filling meal. Black beans are an excellent…
Read More
Creamy Cauliflower and Carrot Soup
Cauliflower and carrots are delicious when blended into a comforting soup, making for a filling and warm meal on a cold…
Read More
Roasted Chickpeas
Roasted chickpeas are a great savoury snack when you’re on-the-go or in-between meals. With 7 g of protein and 5 g…
Read More
Yogurt Parfait
This yogurt parfait is easy to whip up and looks even more impressive when assembled. Look for plain yogurt so you…
Read More
General Tao Tofu
This tofu recipe is full of flavour it might even convince those who think it's totally tasteless. Tofu is also a…
Read More
Personal Pancake
This personal pancake can be made in minutes and is a quick and fun breakfast! Personalize with fun toppings like Greek…
Read More
Homemade Granola
When you buy granola, there is usually lots of sugar and fat added. This granola uses less sugar, and replaces the…
Read More
Strawberry Smoothie
Smoothies are an easy way to get extra fruits and veggies into your day. They are also a healthier alternative to…
Read More