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beet dip in bowl with pita crisps

Pink Dip (Beet Dip)

Your family will love dipping veggies into this bright pink dip! The colour comes from beets, which add an earthy flavour.…

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grilled peaches on plate with scoops of ice cream

Grilled Peaches

This dessert tastes like a peach pie without the crust! Grilled peach halves are a healthy and tasty dessert, that looks…

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instant oatmeal packet with dried apples

DIY Instant Oatmeal

Does your family buy instant oatmeal packets? Try making them at home! It’s so easy, and you can customize the flavours!…

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No bake breakfast cookies with glass of milk

No Bake Breakfast Cookies

Cookies for breakfast? No way! This easy no-bake cookie recipe gives you healthier cookies, made without any butter, and sweetened with…

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chocolate popsicles with bananas and chocolate chips in background

Chocolate Coconut Popsicles

Looking for a healthier frozen treat for those summer months? Try these Coconut Chocolate Popsicles! The bonus is they are sweetened…

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Quinoa Breakfast Bowl

This take on oatmeal is a delicious way to switch up your breakfast. Quinoa is a seed, that is high in…

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peach and carrot smoothie

Peach & Carrot Smoothie

Peaches and carrots combine together for a veggie packed smoothie! Try adding extra frozen banana or maple syrup to adjust the…

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chocolate granola in a bowl with cocoa powder on a spoon

Chocolate Granola

Sometimes we need a bit of chocolate in the morning, and this granola is a great excuse! Making granola is easier…

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crispy baked fries on baking tray with rosemary

Crispy Baked Fries

These fries are so crispy you will never guess they are baked instead of fried. By boiling the potatoes beforehand, you…

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tropical granola in bowl with yogurt

Tropical Granola

Delicious crunchy granola with a tropical twist! This will become a favourite in your house. Making granola at home is a…

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Pad thai in bowl with limes

Pad Thai

This pad thai is filled with vegetables and makes for a colourful and delicious dinner!

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baked tofu on rice with broccoli

Baked Tofu

Even tofu haters will be converted with this recipe! When you bake tofu with a marinade, you infuse all the delicious…

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Mango mousse with strawberries

Mango Mousse Pudding

This mango mousse (or mango pudding) is a treat that not only tastes fantastic, but is also good for you! With…

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white bean cookie dough pops on platter with dried fruit and coconut

Healthy Cookie Dough Pops

Cake pops are so popular, so we thought we would make our own healthier version with “cookie dough”. Try these at…

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Chickpea wraps on plate with ranch and veggies

Chickpea Wraps

These chickpea wraps are a delicious lunch that have a bit of spice! Pair them with some chopped veggies and our…

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Chocolate N-ICE cream scooped in container

Chocolate N-ICE Cream

Have you made N-Ice Cream before? It can be made in less than 10 minutes, and is a SUPER healthy dessert…

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orange mango creamsicles

Orange Mango Creamsicles

These smoothie popsicles taste almost like a creamsicle, except they are made with healthy fruit, and you can make them at…

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frozen yogurt bark on parchment paper

Frozen Yogurt Bark

This tasty treat is great to prepare ahead of time and keep in the freezer for when you want a refreshing…

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Cinnamon yogurt dip with strawberries and apple slices on plate.

Cinnamon Yogurt Dip

This tasty cinnamon yogurt dip pairs perfectly with fruit! It takes less than 5 minutes to make and provides a good…

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ranch dip with veggies

Yogurt Ranch Dip

This tasty Ranch dip is a great accompaniment for chopped veggies or you can use it as a salad dressing. It…

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Lime Chia Pudding

This Lime and Chia Seed Pudding is a delicious treat that you would never guess is good for you! It uses…

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kale chips in bowl

Baked Kale Chips

Bet you never thought you could make vegetables into healthy chips! Give these kale chips a try, but beware, they are…

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Butternut squash soup on wooden board with lemons

Butternut Squash Soup

Squash soup is one of those essential comforting recipes for when the weather gets colder. It also makes a great side…

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tex mex rice in cast iron pot with limes and tomatoes

Tex-Mex Chicken and Rice

This cheesy tex-mex rice is a delicious dinner your kids will love! It’s a one-pot meal that makes clean up easy…

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Image of 4 broccoli soups with spoons on table

Creamy Broccoli Soup

This creamy broccoli soup is a great way to get your vegetables in! It has a creamy texture from the potato,…

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apple monsters on marble plate with green apple and sunflower seeds

Apple Monsters

Try this spooky take on a healthy snack. Apple slices are filled with nut or seed butter, and decorated with sunflower…

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vegetarian chilli on wooden table with limes and avocado

Vegetarian Chili

This easy vegetarian chili is perfect for a cool day! The beans add healthy plant-based protein and are a great source…

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mashed potatoes in bowl with cauliflower and potatoes around it

Mashed Potatoes with a Twist

These mashed potatoes are even more nutritious! Instead of just potatoes, they also have parsnips and cauliflower mashed in. This adds…

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Simple Roast Chicken

This simple roasted chicken recipe is an easy meal to make that can also give you delicious leftovers. You can use…

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baked oatmeal cups in muffin tray with raspberries and apples

Baked Oatmeal Cups

These baked oatmeal cups make a delicious healthy breakfast on-the-go or nut-free snack for school! Make them today with your family…

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watermelon slushie in glasses with mint and lime wedges

Watermelon Slushie

This super refreshing healthy slushie will be your new family favourite! Perfect healthier hydration for those hot summer days.

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Mango Quinoa Energy bites

Mango Quinoa Energy Bites

Tasty energy bites made with protein packed quinoa and delicious dried mango and apricots. Try this recipe out with your family…

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blueberry muffins with blueberries

Vegan Blueberry Muffins

Classic blueberry muffins made without eggs for a vegan muffin that everyone will enjoy! The sweetness of the blueberries makes these…

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Chicken skewers on white plate

Maple Chicken Skewers

Summer time means BBQ season! Try out these easy and delicious Maple Chicken Skewers with your family. Serve with rice, a…

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mango salsa in bowl surrounded by ingredients

Mango Salsa

Mango salsa can be used for so many different things! Use as a topping for tacos, on top of chicken, or…

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fish tacos on white plate with mango salsa

Fish Tacos

This recipe is a delicious way to enjoy fish tacos at home! It has a lot of options for accompaniments, but…

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Piña Colada Smoothie

This tropical smoothie has silken tofu for extra protein. Protein helps to keep us feeling fuller for longer, making this a…

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Berry Chia Pudding

This chia pudding is a delicious and fun snack to make! It’s made with chia seeds, which can be found in…

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image of banana bites on plate with chocolate and nut butter

Banana Nut Butter Bites

Dietitian Approved! This after school snack is a healthier treat that your kids will love. Try these Banana and Nut Butter…

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Chicken Stew

Stews are an easy and simple way to add vegetables and any protein source that you like in a one-pot meal.…

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cookies stacked on plate with bananas in background

Banana Oat Cookies

Cookies made healthier with rolled oats and bananas! These cookies will be your new favourite treat. The only sweetness comes from…

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lentil soup image side with red lentils in background

Red Lentil and Kale Soup

Lentils are a great vegetarian protein! They take only 20 minutes to cook and are packed with protein and fibre. Try…

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tofu butter curry on plate with green beans and rice

Butter Tofu

Tofu is an excellent vegetarian protein alternative and can take on lots of flavours! It works very well in a curry…

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mocha in a mug on marble background

Café Mocha

Making your own coffee allows you to be in charge of the ingredients, this way you can decrease the amount of…

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Tropical Overnight Oats

Time is the main reason people skip breakfast. Try making your breakfast the night before so that it is easier to…

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Breakfast Tacos

Are you a sweet or savoury breakfast fan? Better yet, are you a taco fan? Of course you are. Try a…

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quinoa and chocolate snacks on background with oats

Quinoa Bites

This quinoa bites recipe is packed with nutrition and have a touch of added sweetness making them the perfect treat for…

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image of mashed avocado and ingredients

Guacamole

Did you know avocado is actually a fruit? It is one of the few fruits that is high in healthy fats.…

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carrot muffin on table with oats and cranberries

Carrot Cake Mug Muffin

Try making your own version of carrot cake, in a mug! You’ll be getting vitamins, antioxidants and fiber from the carrots,…

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grapes, strawberries, and marshmallows on table

Grinch Pops

Looking for some fun snack ideas to get ready for the holidays? Try making these festive Grinch pops with your…

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chocolate muffin on table with cinnamon sticks and eggs

Chocolate Mug Muffin

This recipe is perfect for when you want dessert but not all the mess and cleanup that comes with making one.…

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image of fresh spring rolls

Shrimp Spring Rolls

These spring rolls are not deep fried, making them a better-for-you option. They are easy to make, and the ingredients can…

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Shepherd’s Pie

Shepherd’s pie is a savory, comfort food classic. This recipe has a mix of plant based and animal based proteins so…

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Chicken chili

Chicken Chili

Chili is a classic, affordable, meal that can easily be made vegetarian.  This one-pot meal makes delicious leftovers that you can…

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white plate with roasted asparagus and goat cheese

Easy Roasted Asparagus

Roasted asparagus is a delicious addition to your table, and can be ready in no time at all. Simply toss with…

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Roasted Sweet Potatoes

Roasted sweet potatoes are a delicious and easy side dish that your family will love. Roasting them brings out the sweetness…

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image of mocha in glass with bananas and ice in background

Mocha Frapp (Iced Coffee)

Skip the line-ups, added sugars, and unhealthy fats! Make your own iced coffee drink at home. The sweetness comes from the…

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image of coleslaw with limes

Coleslaw

Coleslaw as a salad is generally not the healthiest choice as it is usually loaded with mayonnaise (which is high in…

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image of fruit skewers with chocolate drizzle

Fruit Skewers

Dessert made healthy? You better believe it! These fruit skewers are drizzled with chocolate, because well… it’s chocolate. Enough said. So…

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image of fruit spritzer with raspberries and lemon

Fruit Spritzer

Water is the best thirst quencher of all, but if you find plain water a bit boring from time to time,…

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energy bites on a plate

Almond Coconut Energy Bites

Are you looking for an afternoon pick-me-up? These Almond Coconut Energy Bites are the perfect snack that come together with no…

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oatmeal in a bowl with yogurt and cinnamon sticks

Carrot Cake Oatmeal

Looking for a way to increase your vegetable intake in the day? With this Carrot Cake Oatmeal, it’s easy! To make…

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TrailmixOPT

Trail Mix

Trail mix was invented as a lightweight snack for people to take with them on their long hikes or journeys. It’s…

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apples cut in circles with almonds and granola

Apple Rings

This apple ring snack is a tasty treat that pairs crisp apples with creamy nut or seed butter. Bonus: Nut and…

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Veggie Loaded Pasta Sauce

Everyone loves a good pasta sauce. This sauce can be easily made vegetarian by using the substitutes listed in the Tips…

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kale salad in bowl with lemon and cheese

Kale Caesar Salad

Caesar salad made healthier with roasted chickpea “croutons”, kale, and a Greek yogurt dressing. Massage the kale leaves with a small…

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green smoothie with fruit, ice, and limes

Hulk Smoothie

Despite the colour we promise you won’t be tasting the greens in this recipe! You might be surprised to see tofu…

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edamame in a blue bowl with limes

Lime Edamame

You might be familiar with these little green beans served as appetizers in some restaurants, but edamame is also really simple…

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falafels in pita with avocado and dip

Falafels

These Falafels are made healthier when baked instead of fried. They’re packed full of flavour from the fresh herbs and spices,…

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granola bars with honey on table

No Bake Granola Bars

It’s easy to reach for a granola bar when you need a quick snack, but most packaged ones have lots of…

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greek salad in bowl with lemon

Greek Salad

Greek salads are great for busy days because they’re so simple and quick to make. This salad brings out a nice…

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muffin on plate with apples and bananas

Apple Cinnamon Mug Muffin

Personal muffins made in the microwave in 2 minutes flat, it’s a no-brainer! This quick and easy muffin recipe contains protein,…

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oats in jar with berries and a spoon

Berry Overnight Oats

Always rushing out the door in the morning with no time to eat? Prepare it the night before and you’ll have…

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Easy Cucumber Salad

This salad is super refreshing. Crunchy cucumbers with a yogurt and lemon dressing similar to a tzatziki!

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Frozen Banana Pops

This frozen treat is super refreshing on a hot day. Bananas are an amazing fruit that actually don’t freeze solid and…

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Tzatziki Dip

This refreshing dip is made with Greek yogurt, cucumber, garlic, dill, and lemon juice. It goes great on pitas, falafels, chicken…

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egg muffins in a muffin tray with cheese and bread

Egg Cups

Everything is better with cheese! These protein-packed cheesy egg cups can be made ahead of time and work great as leftovers.…

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hummus in bowl with veggies and pita

Hummus

We see hummus all the time in the grocery store, but did you know how easy it is to make at…

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Burrito Salad Bowl

Add all of your burrito toppings onto a salad for a tasty, healthy, and filling meal. Black beans are an excellent…

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Roasted Chickpeas

Roasted chickpeas are a great savoury snack when you’re on-the-go or in-between meals. With 7 g of protein and 5 g…

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Yogurt Parfait

This yogurt parfait is easy to whip up and looks even more impressive when assembled. Look for plain yogurt so you…

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General Tao Tofu

This tofu recipe is full of flavour it might even convince those who think it's totally tasteless. Tofu is also a…

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Personal Pancake

This personal pancake can be made in minutes and is a quick and fun breakfast! Personalize with fun toppings like Greek…

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Homemade Granola

When you buy granola, there is usually lots of sugar and fat added. This granola uses less sugar, and replaces the…

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Strawberry smoothie in glass with strawberries and almonds on marble

Strawberry Smoothie

Smoothies are an easy way to get extra fruits and veggies into your day. They are also a healthier alternative to…

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