Pink Dip (Beet Dip)
Your family will love dipping veggies into this bright pink dip! The colour comes from beets, which add an earthy flavour.…
Read MoreYour family will love dipping veggies into this bright pink dip! The colour comes from beets, which add an earthy flavour.…
Read MoreCookies for breakfast? No way! This easy no-bake cookie recipe gives you healthier cookies, made without any butter, and sweetened with…
Read MoreThese easy-to-make naan bread pizzas are a great way to enjoy your veggies! Try customizing with your favourites. We like serving…
Read MoreThese chocolate energy bars are a delicious and healthy snack! They are sweetened with dates and are filled with healthy seeds…
Read MoreWhen you roast cauliflower in the oven with high heat, it caramelizes and has a delicious flavour!
Read MoreDid you know you can make jam with chia seeds? This easy recipe is ready in no time! We love it…
Read MoreThese tasty biscuits are a great addition to a warming soup or stew. You can also serve these instead of toast…
Read MoreDelicious crunchy granola with a tropical twist! This will become a favourite in your house. Making granola at home is a…
Read MoreThese cheddar crackers are a delicious snack that you’ll have a great time making with your family! We love cutting them…
Read MoreDoes your family need a fun group snack? We love this snack platter as a fun and delicious way to feed…
Read MoreHave you ever made zucchini bread? It might sounds weird, but you don’t even taste the vegetables, and the result is…
Read MoreThese chickpea wraps are a delicious lunch that have a bit of spice! Pair them with some chopped veggies and our…
Read MoreThis tasty cinnamon yogurt dip pairs perfectly with fruit! It takes less than 5 minutes to make and provides a good…
Read MoreThis tasty Ranch dip is a great accompaniment for chopped veggies or you can use it as a salad dressing. It…
Read MoreThese tasty muffins pair great with chili, or any soup or stew, but we also love to snack on it by…
Read MoreBet you never thought you could make vegetables into healthy chips! Give these kale chips a try, but beware, they are…
Read MoreThese zucchini fritters are a great way to eat your vegetables! They are fried in a small amount of oil, which…
Read MoreTry this spooky take on a healthy snack. Apple slices are filled with nut or seed butter, and decorated with sunflower…
Read MoreThese baked oatmeal cups make a delicious healthy breakfast on-the-go or nut-free snack for school! Make them today with your family…
Read MoreThis super refreshing healthy slushie will be your new family favourite! Perfect healthier hydration for those hot summer days.
Read MoreThis healthier version of a party mix is a great school-friendly snack! It also is a big crowd-pleaser if you have…
Read MoreThese cheesy baked mac & cheese cups make a great snack, or are delicious as part of dinner! The sauce has…
Read MoreThese easy chicken roll-ups will be a new fave school lunch! The taco seasoning adds a tex-mex flavour, and the chopped…
Read MoreTasty energy bites made with protein packed quinoa and delicious dried mango and apricots. Try this recipe out with your family…
Read MoreThis twist on ice cream is sure to be a hit all year round. Frozen banana has a creamy ice cream…
Read MoreSalads are often considered to be boring, but this one is packed with chickpeas, quinoa, cranberries, and seeds! You can serve…
Read MoreThis is a delicious summery salad with juicy strawberries and creamy feta cheese. It makes a great side dish for dinner,…
Read MoreClassic blueberry muffins made without eggs for a vegan muffin that everyone will enjoy! The sweetness of the blueberries makes these…
Read MoreMango salsa can be used for so many different things! Use as a topping for tacos, on top of chicken, or…
Read MoreThis bread doesn’t use yeast! Which is good because it’s not an ingredient we always have. This bread uses baking soda…
Read MoreThese muffins are so chocolatey and delicious you would never be able to tell they have veggies hidden inside. This is…
Read MoreThe smell of banana bread being baked may be one of the best smells in the world. This recipe adds coconut…
Read MoreThis tropical smoothie has silken tofu for extra protein. Protein helps to keep us feeling fuller for longer, making this a…
Read MoreThis chia pudding is a delicious and fun snack to make! It’s made with chia seeds, which can be found in…
Read MoreDietitian Approved! This after school snack is a healthier treat that your kids will love. Try these Banana and Nut Butter…
Read MoreSpinach dip made healthier with white beans for fibre and protein! Serve with some pita crisps and chopped veggies for a…
Read MoreThese tiny tasty treats are dynamite. Wholesome goodness all wrapped up into a ball and no baking required!
Read MoreMuffins make a quick grab and go food and an easy snack. The natural sugar from the bananas mean the amount…
Read MoreDo you eat with your eyes? Many people are attracted to foods because of the colour and the way food looks.…
Read MoreHave you ever tried apple in your quesadilla? Cheese and apples is a delicious combination paired with a whole-grain tortilla for…
Read MoreTry changing up a normal tortilla wrap for rice paper! We love adding different colourful ingredients to make a tasty and…
Read MoreCookies made healthier with rolled oats and bananas! These cookies will be your new favourite treat. The only sweetness comes from…
Read MoreThis tasty muffin classic is lifted to a whole new level with this recipe! Applesauce provides the moisture for this delicious…
Read MoreMaking your own coffee allows you to be in charge of the ingredients, this way you can decrease the amount of…
Read MoreAdding sweet potato to brownies might seem strange but you’ll be impressed at how ultra-chocolatey and delicious they turn out even…
Read MoreMost granola bars you buy in the store are high in added sugar, unhealthy fats, and low in fibre. These breakfast…
Read MoreTime is the main reason people skip breakfast. Try making your breakfast the night before so that it is easier to…
Read MorePumpkin spice everything! Forget the oven, these no-bake granola bars are a healthier option. They are a great ‘grab and go’…
Read MoreThis quinoa bites recipe is packed with nutrition and have a touch of added sweetness making them the perfect treat for…
Read MorePeanut butter and banana make for a tasty breakfast or snack any time of day. Nut and seed butters are a…
Read MoreAdding veggies to baked desserts is not a new trend. It helps add moisture to baked goods, as well as lots…
Read MoreTry making your own version of carrot cake, in a mug! You’ll be getting vitamins, antioxidants and fiber from the carrots,…
Read MoreLatkes are a delicious holiday tradition that you can enjoy with your whole family! Give them a try this holiday season…
Read MoreLooking for some fun snack ideas to get ready for the holidays? Try making these festive Grinch pops with your…
Read MoreThis recipe is perfect for when you want dessert but not all the mess and cleanup that comes with making one.…
Read MoreThis is a classic party gag that’s great for friend or family gatherings. Don’t be afraid to get creative with the…
Read MoreThese banana ghosts may be more cute than spooky, but it’s still a fun and easy way to get in the…
Read MoreSkip the line-ups, added sugars, and unhealthy fats! Make your own iced coffee drink at home. The sweetness comes from the…
Read MoreDessert made healthy? You better believe it! These fruit skewers are drizzled with chocolate, because well… it’s chocolate. Enough said. So…
Read MoreWater is the best thirst quencher of all, but if you find plain water a bit boring from time to time,…
Read MoreThese Smoothie Bowls are definitely photo-worthy! They are quick and easy to prepare and you can add in so many delicious…
Read MoreIt’s very common to be hungry between meals or when you get home at the end of the day before dinner.…
Read MoreAre you looking for an afternoon pick-me-up? These Almond Coconut Energy Bites are the perfect snack that come together with no…
Read MoreLooking for a way to increase your vegetable intake in the day? With this Carrot Cake Oatmeal, it’s easy! To make…
Read MoreThese walnut carrot cookies are soft and delicious. Did you know? Flax seeds are a source of omega-3’s and fibre (which…
Read MoreThis apple ring snack is a tasty treat that pairs crisp apples with creamy nut or seed butter. Bonus: Nut and…
Read MoreDespite the colour we promise you won’t be tasting the greens in this recipe! You might be surprised to see tofu…
Read MoreYou might think of fall when you hear the word pumpkin, but you can buy canned pumpkin all year-round. The pumpkin…
Read MoreYou might be familiar with these little green beans served as appetizers in some restaurants, but edamame is also really simple…
Read MoreIt’s easy to reach for a granola bar when you need a quick snack, but most packaged ones have lots of…
Read MoreTortilla pizzas make a quick, easy, and cheap dinner or snack! Most store-bought pizzas tend to be higher in sodium and…
Read MorePersonal muffins made in the microwave in 2 minutes flat, it’s a no-brainer! This quick and easy muffin recipe contains protein,…
Read MoreNothing beats a classic chocolate chip cookie! This recipe keeps the same sweet taste but adds in some extra fibre from…
Read MoreThis salad is super refreshing. Crunchy cucumbers with a yogurt and lemon dressing similar to a tzatziki!
Read MoreThis frozen treat is super refreshing on a hot day. Bananas are an amazing fruit that actually don’t freeze solid and…
Read MoreClassic marshmallow cereal bars get an overhaul with healthier ingredients like high fibre cereal. These are fun to make and you…
Read MoreIf you don’t like waiting around for pumpkin spice season, then here’s a quick and easy recipe you can make to…
Read MoreThis refreshing dip is made with Greek yogurt, cucumber, garlic, dill, and lemon juice. It goes great on pitas, falafels, chicken…
Read MoreMake your own (better-for-you) chips! This recipe turns ordinary pitas or tortillas into a tasty companion for dips or salsa. These…
Read MoreIn this healthier nacho recipe, we use homemade whole wheat tortilla chips in place of store bought chips, as well as…
Read MoreRoasted chickpeas are a great savoury snack when you’re on-the-go or in-between meals. With 7 g of protein and 5 g…
Read MoreWhen you buy granola, there is usually lots of sugar and fat added. This granola uses less sugar, and replaces the…
Read MoreThese brownies are so good you won’t be able to tell they have a secret ingredient. Ask your friends and see…
Read MoreSmoothies are an easy way to get extra fruits and veggies into your day. They are also a healthier alternative to…
Read MoreTry out this healthier, veggie-loaded, version of a tater tot! These swap potatoes for cauliflower and are also baked instead of…
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