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cornbread muffins on table

Cornbread Muffins

These tasty muffins pair great with chili, or any soup or stew, but we also love to snack on it by…

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kale chips in bowl

Baked Kale Chips

Bet you never thought you could make vegetables into healthy chips! Give these kale chips a try, but beware, they are…

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zucchini fritters stacked on plate

Zucchini Fritters

These zucchini fritters are a great way to eat your vegetables! They are fried in a small amount of oil, which…

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apple monsters on marble plate with green apple and sunflower seeds

Apple Monsters

Try this spooky take on a healthy snack. Apple slices are filled with nut or seed butter, and decorated with sunflower…

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baked oatmeal cups in muffin tray with raspberries and apples

Baked Oatmeal Cups

These baked oatmeal cups make a delicious healthy breakfast on-the-go or nut-free snack for school! Make them today with your family…

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watermelon slushie in glasses with mint and lime wedges

Watermelon Slushie

This super refreshing healthy slushie will be your new family favourite! Perfect healthier hydration for those hot summer days.

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Party Mix Popcorn

This healthier version of a party mix is a great school-friendly snack! It also is a big crowd-pleaser if you have…

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Chicken Roll-Ups

These easy chicken roll-ups will be a new fave school lunch! The taco seasoning adds a tex-mex flavour, and the chopped…

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Mango Quinoa Energy bites

Mango Quinoa Energy Bites

Tasty energy bites made with protein packed quinoa and delicious dried mango and apricots. Try this recipe out with your family…

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blueberry muffins with blueberries

Vegan Blueberry Muffins

Classic blueberry muffins made without eggs for a vegan muffin that everyone will enjoy! The sweetness of the blueberries makes these…

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mango salsa in bowl surrounded by ingredients

Mango Salsa

Mango salsa can be used for so many different things! Use as a topping for tacos, on top of chicken, or…

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No-Yeast Quick Bread

This bread doesn’t use yeast! Which is good because it’s not an ingredient we always have. This bread uses baking soda…

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Coconut Banana Bread

The smell of banana bread being baked may be one of the best smells in the world. This recipe adds coconut…

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Berry Chia Pudding

This chia pudding is a delicious and fun snack to make! It’s made with chia seeds, which can be found in…

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image of banana bites on plate with chocolate and nut butter

Banana Nut Butter Bites

Dietitian Approved! This after school snack is a healthier treat that your kids will love. Try these Banana and Nut Butter…

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Rainbow Rolls

Do you eat with your eyes? Many people are attracted to foods because of the colour and the way food looks.…

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Apple Quesadillas

Have you ever tried apple in your quesadilla? Cheese and apples is a delicious combination paired with a whole-grain tortilla for…

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cookies stacked on plate with bananas in background

Banana Oat Cookies

Cookies made healthier with rolled oats and bananas! These cookies will be your new favourite treat. The only sweetness comes from…

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bran muffins on plate with dates and nuts

Bran Muffins

This tasty muffin classic is lifted to a whole new level with this recipe! Applesauce and dates provide the moisture for…

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mocha in a mug on marble background

Café Mocha

Making your own coffee allows you to be in charge of the ingredients, this way you can decrease the amount of…

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Chocolate sweet potato brownies

Sweet Potato Brownies

Adding sweet potato to brownies might seem strange but you’ll be impressed at how ultra-chocolatey and delicious they turn out even…

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Tropical Overnight Oats

Time is the main reason people skip breakfast. Try making your breakfast the night before so that it is easier to…

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quinoa and chocolate snacks on background with oats

Quinoa Bites

This quinoa bites recipe is packed with nutrition and have a touch of added sweetness making them the perfect treat for…

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image of mashed avocado and ingredients

Guacamole

Did you know avocado is actually a fruit? It is one of the few fruits that is high in healthy fats.…

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carrot muffin on table with oats and cranberries

Carrot Cake Mug Muffin

Try making your own version of carrot cake, in a mug! You’ll be getting vitamins, antioxidants and fiber from the carrots,…

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potato pancakes or latkes on plate

Easy Latkes (Hashbrowns)

Latkes are a delicious holiday tradition that you can enjoy with your whole family! Give them a try this holiday season…

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grapes, strawberries, and marshmallows on table

Grinch Pops

Looking for some fun snack ideas to get ready for the holidays? Try making these festive Grinch pops with your…

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chocolate muffin on table with cinnamon sticks and eggs

Chocolate Mug Muffin

This recipe is perfect for when you want dessert but not all the mess and cleanup that comes with making one.…

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Jack-O-Lantern Spew

This is a classic party gag that’s great for friend or family gatherings. Don’t be afraid to get creative with the…

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Banana Ghosts

These banana ghosts may be more cute than spooky, but it’s still a fun and easy way to get in the…

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image of mocha in glass with bananas and ice in background

Mocha Frapp (Iced Coffee)

Skip the line-ups, added sugars, and unhealthy fats! Make your own iced coffee drink at home. The sweetness comes from the…

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image of fruit skewers with chocolate drizzle

Fruit Skewers

Dessert made healthy? You better believe it! These fruit skewers are drizzled with chocolate, because well… it’s chocolate. Enough said. So…

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image of fruit spritzer with raspberries and lemon

Fruit Spritzer

Water is the best thirst quencher of all, but if you find plain water a bit boring from time to time,…

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smoothie in a bowl with cut fruit and spoon

Berry Smoothie Bowl

These Smoothie Bowls are definitely photo-worthy! They are quick and easy to prepare and you can add in so many delicious…

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energy bites on a plate

Almond Coconut Energy Bites

Are you looking for an afternoon pick-me-up? These Almond Coconut Energy Bites are the perfect snack that come together with no…

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oatmeal in a bowl with yogurt and cinnamon sticks

Carrot Cake Oatmeal

Looking for a way to increase your vegetable intake in the day? With this Carrot Cake Oatmeal, it’s easy! To make…

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TrailmixOPT

Trail Mix

Trail mix was invented as a lightweight snack for people to take with them on their long hikes or journeys. It’s…

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apples cut in circles with almonds and granola

Apple Rings

This apple ring snack is a tasty treat that pairs crisp apples with creamy nut or seed butter. Bonus: Nut and…

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green smoothie with fruit, ice, and limes

Hulk Smoothie

Despite the colour we promise you won’t be tasting the greens in this recipe! You might be surprised to see tofu…

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muffins on a table with flour and pumpkin

Pumpkin Zucchini Muffins

You might think of fall when you hear the word pumpkin, but you can buy canned pumpkin all year-round. The pumpkin…

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edamame in a blue bowl with limes

Lime Edamame

You might be familiar with these little green beans served as appetizers in some restaurants, but edamame is also really simple…

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granola bars with honey on table

No Bake Granola Bars

It’s easy to reach for a granola bar when you need a quick snack, but most packaged ones have lots of…

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pizza on cutting board with vegetables

Tortilla Pizza

Tortilla pizzas make a quick, easy, and cheap dinner or snack! Most store-bought pizzas tend to be higher in sodium and…

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muffin on plate with apples and bananas

Apple Cinnamon Mug Muffin

Personal muffins made in the microwave in 2 minutes flat, it’s a no-brainer! This quick and easy muffin recipe contains protein,…

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Easy Cucumber Salad

This salad is super refreshing. Crunchy cucumbers with a yogurt and lemon dressing similar to a tzatziki!

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Frozen Banana Pops

This frozen treat is super refreshing on a hot day. Bananas are an amazing fruit that actually don’t freeze solid and…

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Healthier Cereal Bars

Classic marshmallow cereal bars get an overhaul with healthier ingredients like high fibre cereal. These are fun to make and you…

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Tzatziki Dip

This refreshing dip is made with Greek yogurt, cucumber, garlic, dill, and lemon juice. It goes great on pitas, falafels, chicken…

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egg muffins in a muffin tray with cheese and bread

Egg Cups

Everything is better with cheese! These protein-packed cheesy egg cups can be made ahead of time and work great as leftovers.…

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hummus in bowl with veggies and pita

Hummus

We see hummus all the time in the grocery store, but did you know how easy it is to make at…

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baked pita crisps on plate

Baked Pita or Tortilla Chips

Make your own (better-for-you) chips! This recipe turns ordinary pitas or tortillas into a tasty companion for dips or salsa. These…

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nachos top view with salsa and guacamole in cups

Healthier Loaded Nachos

In this healthier nacho recipe, we use homemade whole wheat tortilla chips in place of store bought chips, as well as…

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Roasted Chickpeas

Roasted chickpeas are a great savoury snack when you’re on-the-go or in-between meals. With 7 g of protein and 5 g…

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Homemade Granola

When you buy granola, there is usually lots of sugar and fat added. This granola uses less sugar, and replaces the…

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Lentil Brownies

These brownies are so good you won’t be able to tell they have a secret ingredient. Ask your friends and see…

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Strawberry smoothie in glass with strawberries and almonds on marble

Strawberry Smoothie

Smoothies are an easy way to get extra fruits and veggies into your day. They are also a healthier alternative to…

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cauliflower tots on baking sheet with 1 missing

Cauliflower Tots

Try out this healthier, veggie-loaded, version of a tater tot! These swap potatoes for cauliflower and are also baked instead of…

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