DIY Instant Oatmeal
Does your family buy instant oatmeal packets? Try making them at home! It’s so easy, and you can customize the flavours!…
Read MoreDoes your family buy instant oatmeal packets? Try making them at home! It’s so easy, and you can customize the flavours!…
Read MoreWhen you roast cauliflower in the oven with high heat, it caramelizes and has a delicious flavour!
Read MoreThese Chickpea Potato and Broccoli Bites make a tasty snack, or side dish! They are filled with protein from the chickpeas,…
Read MoreThese fries are so crispy you will never guess they are baked instead of fried. By boiling the potatoes beforehand, you…
Read MoreThis stuffed squash is filled with lentils, cranberries, and goat cheese for a flavourful vegetarian dinner your family will love!
Read MoreEven tofu haters will be converted with this recipe! When you bake tofu with a marinade, you infuse all the delicious…
Read MoreThis hash brown quiche has a delicious crunchy crust made of potatoes! It will be your new favourite breakfast.
Read MoreThese chickpea wraps are a delicious lunch that have a bit of spice! Pair them with some chopped veggies and our…
Read MoreThis tasty treat is great to prepare ahead of time and keep in the freezer for when you want a refreshing…
Read MoreThis tasty cinnamon yogurt dip pairs perfectly with fruit! It takes less than 5 minutes to make and provides a good…
Read MoreThis tasty Ranch dip is a great accompaniment for chopped veggies or you can use it as a salad dressing. It…
Read MoreThese delicious chocolaty donuts are baked instead of fried for a healthy treat! We love decorating our donuts with sprinkles, toasted…
Read MoreBet you never thought you could make vegetables into healthy chips! Give these kale chips a try, but beware, they are…
Read MoreThis grain bowl is full of healthy fibre, vegetarian protein, and flavour! Try it out and sub your favourite veggie, or…
Read MoreThis delicious and hearty chickpea and potato stew is a great weeknight meal when the weather is colder! It is ready…
Read MoreThese peppermint brownies are perfectly festive for the holidays! Made with a secret ingredient; black beans! Black beans are loaded with…
Read MoreSwitching in some vegetable “noodles” such as zucchini, carrot, beet or spaghetti squash for regular pasta is becoming very popular. This means…
Read MoreTry this spooky take on a healthy snack. Apple slices are filled with nut or seed butter, and decorated with sunflower…
Read MoreDo you know how to make a lunch that will keep you full and satisfied? Lunch is a very important meal…
Read MoreThese baked oatmeal cups make a delicious healthy breakfast on-the-go or nut-free snack for school! Make them today with your family…
Read MoreThis super refreshing healthy slushie will be your new family favourite! Perfect healthier hydration for those hot summer days.
Read MoreThese easy chicken roll-ups will be a new fave school lunch! The taco seasoning adds a tex-mex flavour, and the chopped…
Read MoreCrunchy chicken fingers are so simple to make! This recipe is baked instead of fried for a healthier alternative to store…
Read MoreThis twist on ice cream is sure to be a hit all year round. Frozen banana has a creamy ice cream…
Read MoreThis is the easiest quiche you’ll ever make. The crust forms while it bakes! You can add your favourite veggies or…
Read MoreThis bread doesn’t use yeast! Which is good because it’s not an ingredient we always have. This bread uses baking soda…
Read MoreThese muffins are so chocolatey and delicious you would never be able to tell they have veggies hidden inside. This is…
Read MoreThe smell of banana bread being baked may be one of the best smells in the world. This recipe adds coconut…
Read MoreThese tiny tasty treats are dynamite. Wholesome goodness all wrapped up into a ball and no baking required!
Read MoreMuffins make a quick grab and go food and an easy snack. The natural sugar from the bananas mean the amount…
Read MoreLentils are a plant based protein making them a great alternative to meats or animal proteins. These dried edible seeds take…
Read MoreHave you ever tried apple in your quesadilla? Cheese and apples is a delicious combination paired with a whole-grain tortilla for…
Read MoreStews are an easy and simple way to add vegetables and any protein source that you like in a one-pot meal.…
Read MoreTry changing up a normal tortilla wrap for rice paper! We love adding different colourful ingredients to make a tasty and…
Read MoreCookies made healthier with rolled oats and bananas! These cookies will be your new favourite treat. The only sweetness comes from…
Read MoreLentils are a great vegetarian protein! They take only 20 minutes to cook and are packed with protein and fibre. Try…
Read MoreAdding sweet potato to brownies might seem strange but you’ll be impressed at how ultra-chocolatey and delicious they turn out even…
Read MoreMost granola bars you buy in the store are high in added sugar, unhealthy fats, and low in fibre. These breakfast…
Read MoreTime is the main reason people skip breakfast. Try making your breakfast the night before so that it is easier to…
Read MoreThis quinoa bites recipe is packed with nutrition and have a touch of added sweetness making them the perfect treat for…
Read MoreChili is a classic, affordable, meal that can easily be made vegetarian. This one-pot meal makes delicious leftovers that you can…
Read MoreThis is a classic party gag that’s great for friend or family gatherings. Don’t be afraid to get creative with the…
Read MoreThese banana ghosts may be more cute than spooky, but it’s still a fun and easy way to get in the…
Read MoreFall is APPLE SEASON! So let’s celebrate with an Apple Crisp. Baking fresh fruit with a topping that uses less sugar…
Read MoreRoasted sweet potatoes are a delicious and easy side dish that your family will love. Roasting them brings out the sweetness…
Read MoreDessert made healthy? You better believe it! These fruit skewers are drizzled with chocolate, because well… it’s chocolate. Enough said. So…
Read MoreWater is the best thirst quencher of all, but if you find plain water a bit boring from time to time,…
Read MoreThese Smoothie Bowls are definitely photo-worthy! They are quick and easy to prepare and you can add in so many delicious…
Read MoreThere’s nothing about Quesadillas we don’t love – they’re quick and easy to prepare, filling, and delicious. Make these quesadillas for…
Read MoreIt’s very common to be hungry between meals or when you get home at the end of the day before dinner.…
Read MoreAre you looking for an afternoon pick-me-up? These Almond Coconut Energy Bites are the perfect snack that come together with no…
Read MoreLooking for a way to increase your vegetable intake in the day? With this Carrot Cake Oatmeal, it’s easy! To make…
Read MoreThese walnut carrot cookies are soft and delicious. Did you know? Flax seeds are a source of omega-3’s and fibre (which…
Read MoreThis apple ring snack is a tasty treat that pairs crisp apples with creamy nut or seed butter. Bonus: Nut and…
Read MoreDespite the colour we promise you won’t be tasting the greens in this recipe! You might be surprised to see tofu…
Read MoreYou might think of fall when you hear the word pumpkin, but you can buy canned pumpkin all year-round. The pumpkin…
Read MoreGreek salads are great for busy days because they’re so simple and quick to make. This salad brings out a nice…
Read MorePersonal muffins made in the microwave in 2 minutes flat, it’s a no-brainer! This quick and easy muffin recipe contains protein,…
Read MoreAlways rushing out the door in the morning with no time to eat? Prepare it the night before and you’ll have…
Read MoreNothing beats a classic chocolate chip cookie! This recipe keeps the same sweet taste but adds in some extra fibre from…
Read MoreThis frozen treat is super refreshing on a hot day. Bananas are an amazing fruit that actually don’t freeze solid and…
Read MoreClassic marshmallow cereal bars get an overhaul with healthier ingredients like high fibre cereal. These are fun to make and you…
Read MoreIf you don’t like waiting around for pumpkin spice season, then here’s a quick and easy recipe you can make to…
Read MoreMake your own (better-for-you) chips! This recipe turns ordinary pitas or tortillas into a tasty companion for dips or salsa. These…
Read MoreTired of sandwiches? Making pitas is a great alternative. Try this Greek Chicken Pita for a flavourful and nutritious lunch. Don’t…
Read MoreAdd all of your burrito toppings onto a salad for a tasty, healthy, and filling meal. Black beans are an excellent…
Read MoreRoasted chickpeas are a great savoury snack when you’re on-the-go or in-between meals. With 7 g of protein and 5 g…
Read MoreThis yogurt parfait is easy to whip up and looks even more impressive when assembled. Look for plain yogurt so you…
Read MoreThis tofu recipe is full of flavour it might even convince those who think it's totally tasteless. Tofu is also a…
Read MoreFajitas are definitely a no-fail dinner option. You can’t go wrong! They are so easy to throw together and are incredibly…
Read MoreThis personal pancake can be made in minutes and is a quick and fun breakfast! Personalize with fun toppings like Greek…
Read MoreThese brownies are so good you won’t be able to tell they have a secret ingredient. Ask your friends and see…
Read MoreSmoothies are an easy way to get extra fruits and veggies into your day. They are also a healthier alternative to…
Read MoreTry out this healthier, veggie-loaded, version of a tater tot! These swap potatoes for cauliflower and are also baked instead of…
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