DIY Instant Oatmeal
Does your family buy instant oatmeal packets? Try making them at home! It’s so easy, and you can customize the flavours!…
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Cauliflower “Popcorn”
When you roast cauliflower in the oven with high heat, it caramelizes and has a delicious flavour!
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Cheesy Chickpea, Potato, and Broccoli Fritters
These Chickpea Potato and Broccoli Bites make a tasty snack, or side dish! They are filled with protein from the chickpeas,…
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Crispy Baked Fries
These fries are so crispy you will never guess they are baked instead of fried. By boiling the potatoes beforehand, you…
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Lentil and Cranberry Stuffed Squash
This stuffed squash is filled with lentils, cranberries, and goat cheese for a flavourful vegetarian dinner your family will love!
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Baked Tofu
Even tofu haters will be converted with this recipe! When you bake tofu with a marinade, you infuse all the delicious…
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Quiche with Hash-brown Crust
This hash brown quiche has a delicious crunchy crust made of potatoes! It will be your new favourite breakfast.
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Chickpea Wraps
These chickpea wraps are a delicious lunch that have a bit of spice! Pair them with some chopped veggies and our…
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Frozen Yogurt Bark
This tasty treat is great to prepare ahead of time and keep in the freezer for when you want a refreshing…
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Cinnamon Yogurt Dip
This tasty cinnamon yogurt dip pairs perfectly with fruit! It takes less than 5 minutes to make and provides a good…
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Yogurt Ranch Dip
This tasty Ranch dip is a great accompaniment for chopped veggies or you can use it as a salad dressing. It…
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Baked Chocolate Donuts with Chocolate Glaze
These delicious chocolaty donuts are baked instead of fried for a healthy treat! We love decorating our donuts with sprinkles, toasted…
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Baked Kale Chips
Bet you never thought you could make vegetables into healthy chips! Give these kale chips a try, but beware, they are…
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Grain Bowl with Tahini Dressing
This grain bowl is full of healthy fibre, vegetarian protein, and flavour! Try it out and sub your favourite veggie, or…
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Chickpea & Potato Stew
This delicious and hearty chickpea and potato stew is a great weeknight meal when the weather is colder! It is ready…
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No Bake Peppermint Black Bean Brownies
These peppermint brownies are perfectly festive for the holidays! Made with a secret ingredient; black beans! Black beans are loaded with…
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Chicken Meatballs and Zucchini Pasta
Switching in some vegetable “noodles” such as zucchini, carrot, beet or spaghetti squash for regular pasta is becoming very popular. This means…
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Apple Monsters
Try this spooky take on a healthy snack. Apple slices are filled with nut or seed butter, and decorated with sunflower…
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How To: Build a Better School Lunch
Do you know how to make a lunch that will keep you full and satisfied? Lunch is a very important meal…
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Baked Oatmeal Cups
These baked oatmeal cups make a delicious healthy breakfast on-the-go or nut-free snack for school! Make them today with your family…
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Watermelon Slushie
This super refreshing healthy slushie will be your new family favourite! Perfect healthier hydration for those hot summer days.
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Chicken Roll-Ups
These easy chicken roll-ups will be a new fave school lunch! The taco seasoning adds a tex-mex flavour, and the chopped…
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Baked Chicken Fingers
Crunchy chicken fingers are so simple to make! This recipe is baked instead of fried for a healthier alternative to store…
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Mango Lime N-Ice Cream
This twist on ice cream is sure to be a hit all year round. Frozen banana has a creamy ice cream…
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Surprise Crust Quiche
This is the easiest quiche you’ll ever make. The crust forms while it bakes! You can add your favourite veggies or…
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No-Yeast Quick Bread
This bread doesn’t use yeast! Which is good because it’s not an ingredient we always have. This bread uses baking soda…
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Chocolate Sweet Potato and Zucchini Muffins
These muffins are so chocolatey and delicious you would never be able to tell they have veggies hidden inside. This is…
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Coconut Banana Bread
The smell of banana bread being baked may be one of the best smells in the world. This recipe adds coconut…
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Cookie Dough Energy Bites
These tiny tasty treats are dynamite. Wholesome goodness all wrapped up into a ball and no baking required!
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Banana Muffins
Muffins make a quick grab and go food and an easy snack. The natural sugar from the bananas mean the amount…
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Lentil Salad
Lentils are a plant based protein making them a great alternative to meats or animal proteins. These dried edible seeds take…
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Apple Quesadillas
Have you ever tried apple in your quesadilla? Cheese and apples is a delicious combination paired with a whole-grain tortilla for…
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Chicken Stew
Stews are an easy and simple way to add vegetables and any protein source that you like in a one-pot meal.…
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Tofu Fresh Rolls
Try changing up a normal tortilla wrap for rice paper! We love adding different colourful ingredients to make a tasty and…
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Banana Oat Cookies
Cookies made healthier with rolled oats and bananas! These cookies will be your new favourite treat. The only sweetness comes from…
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Red Lentil and Kale Soup
Lentils are a great vegetarian protein! They take only 20 minutes to cook and are packed with protein and fibre. Try…
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Sweet Potato Brownies
Adding sweet potato to brownies might seem strange but you’ll be impressed at how ultra-chocolatey and delicious they turn out even…
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Gingerbread Breakfast Bars
Most granola bars you buy in the store are high in added sugar, unhealthy fats, and low in fibre. These breakfast…
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Tropical Overnight Oats
Time is the main reason people skip breakfast. Try making your breakfast the night before so that it is easier to…
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Quinoa Bites
This quinoa bites recipe is packed with nutrition and have a touch of added sweetness making them the perfect treat for…
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Chicken Chili
Chili is a classic, affordable, meal that can easily be made vegetarian. This one-pot meal makes delicious leftovers that you can…
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Jack-O-Lantern Spew
This is a classic party gag that’s great for friend or family gatherings. Don’t be afraid to get creative with the…
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Banana Ghosts
These banana ghosts may be more cute than spooky, but it’s still a fun and easy way to get in the…
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Easy Apple Crisp
Fall is APPLE SEASON! So let’s celebrate with an Apple Crisp. Baking fresh fruit with a topping that uses less sugar…
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Roasted Sweet Potatoes
Roasted sweet potatoes are a delicious and easy side dish that your family will love. Roasting them brings out the sweetness…
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Fruit Skewers
Dessert made healthy? You better believe it! These fruit skewers are drizzled with chocolate, because well… it’s chocolate. Enough said. So…
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Fruit Spritzer
Water is the best thirst quencher of all, but if you find plain water a bit boring from time to time,…
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Berry Smoothie Bowl
These Smoothie Bowls are definitely photo-worthy! They are quick and easy to prepare and you can add in so many delicious…
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Chicken Quesadilla
There’s nothing about Quesadillas we don’t love – they’re quick and easy to prepare, filling, and delicious. Make these quesadillas for…
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Snacking for Energy
It’s very common to be hungry between meals or when you get home at the end of the day before dinner.…
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Almond Coconut Energy Bites
Are you looking for an afternoon pick-me-up? These Almond Coconut Energy Bites are the perfect snack that come together with no…
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Carrot Cake Oatmeal
Looking for a way to increase your vegetable intake in the day? With this Carrot Cake Oatmeal, it’s easy! To make…
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Walnut and Flax Carrot Cookie
These walnut carrot cookies are soft and delicious. Did you know? Flax seeds are a source of omega-3’s and fibre (which…
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Apple Rings
This apple ring snack is a tasty treat that pairs crisp apples with creamy nut or seed butter. Bonus: Nut and…
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Hulk Smoothie
Despite the colour we promise you won’t be tasting the greens in this recipe! You might be surprised to see tofu…
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Pumpkin Zucchini Muffins
You might think of fall when you hear the word pumpkin, but you can buy canned pumpkin all year-round. The pumpkin…
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Greek Salad
Greek salads are great for busy days because they’re so simple and quick to make. This salad brings out a nice…
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Apple Cinnamon Mug Muffin
Personal muffins made in the microwave in 2 minutes flat, it’s a no-brainer! This quick and easy muffin recipe contains protein,…
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Berry Overnight Oats
Always rushing out the door in the morning with no time to eat? Prepare it the night before and you’ll have…
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Healthier Chocolate Chip Cookies
Nothing beats a classic chocolate chip cookie! This recipe keeps the same sweet taste but adds in some extra fibre from…
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Frozen Banana Pops
This frozen treat is super refreshing on a hot day. Bananas are an amazing fruit that actually don’t freeze solid and…
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Healthier Cereal Bars
Classic marshmallow cereal bars get an overhaul with healthier ingredients like high fibre cereal. These are fun to make and you…
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Pumpkin Spice Energy Bites
If you don’t like waiting around for pumpkin spice season, then here’s a quick and easy recipe you can make to…
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Baked Pita or Tortilla Chips
Make your own (better-for-you) chips! This recipe turns ordinary pitas or tortillas into a tasty companion for dips or salsa. These…
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Greek Chicken Pita
Tired of sandwiches? Making pitas is a great alternative. Try this Greek Chicken Pita for a flavourful and nutritious lunch. Don’t…
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Burrito Salad Bowl
Add all of your burrito toppings onto a salad for a tasty, healthy, and filling meal. Black beans are an excellent…
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Roasted Chickpeas
Roasted chickpeas are a great savoury snack when you’re on-the-go or in-between meals. With 7 g of protein and 5 g…
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Yogurt Parfait
This yogurt parfait is easy to whip up and looks even more impressive when assembled. Look for plain yogurt so you…
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General Tao Tofu
This tofu recipe is full of flavour it might even convince those who think it's totally tasteless. Tofu is also a…
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Chicken Fajita
Fajitas are definitely a no-fail dinner option. You can’t go wrong! They are so easy to throw together and are incredibly…
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Personal Pancake
This personal pancake can be made in minutes and is a quick and fun breakfast! Personalize with fun toppings like Greek…
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Lentil Brownies
These brownies are so good you won’t be able to tell they have a secret ingredient. Ask your friends and see…
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Strawberry Smoothie
Smoothies are an easy way to get extra fruits and veggies into your day. They are also a healthier alternative to…
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Cauliflower Tots
Try out this healthier, veggie-loaded, version of a tater tot! These swap potatoes for cauliflower and are also baked instead of…
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