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chocolate granola in a bowl with cocoa powder on a spoon

Chocolate Granola

Sometimes we need a bit of chocolate in the morning, and this granola is a great excuse! Making granola is easier…

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crispy baked fries on baking tray with rosemary

Crispy Baked Fries

These fries are so crispy you will never guess they are baked instead of fried. By boiling the potatoes beforehand, you…

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tropical granola in bowl with yogurt

Tropical Granola

Delicious crunchy granola with a tropical twist! This will become a favourite in your house. Making granola at home is a…

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Chocolate tofu pie on plate

Chocolate Tofu Pie

You would never believe this pie is made with tofu. It creates a very creamy chocolate base, and is packed with…

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baked tofu on rice with broccoli

Baked Tofu

Even tofu haters will be converted with this recipe! When you bake tofu with a marinade, you infuse all the delicious…

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peach blueberry crisp on a plate

Peach Blueberry Crisp

The perfect summer dessert! Make this when peaches are in season and serve with a scoop of vanilla ice cream or…

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Chocolate N-ICE cream scooped in container

Chocolate N-ICE Cream

Have you made N-Ice Cream before? It can be made in less than 10 minutes, and is a SUPER healthy dessert…

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orange mango creamsicles

Orange Mango Creamsicles

These smoothie popsicles taste almost like a creamsicle, except they are made with healthy fruit, and you can make them at…

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grilled portobello burgers

Grilled Portobello Burger

The meaty texture of portobello mushrooms makes this a great vegetarian dinner to grill up in the summer! Give it a…

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tofu burgers on plate

Grilled Tofu Burger

Summer is grilling season! And when you need a burger that is vegetarian, look no further than Tofu for a meaty…

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kale chips in bowl

Baked Kale Chips

Bet you never thought you could make vegetables into healthy chips! Give these kale chips a try, but beware, they are…

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Butternut squash soup on wooden board with lemons

Butternut Squash Soup

Squash soup is one of those essential comforting recipes for when the weather gets colder. It also makes a great side…

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Image of 4 broccoli soups with spoons on table

Creamy Broccoli Soup

This creamy broccoli soup is a great way to get your vegetables in! It has a creamy texture from the potato,…

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apple monsters on marble plate with green apple and sunflower seeds

Apple Monsters

Try this spooky take on a healthy snack. Apple slices are filled with nut or seed butter, and decorated with sunflower…

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vegetarian chilli on wooden table with limes and avocado

Vegetarian Chili

This easy vegetarian chili is perfect for a cool day! The beans add healthy plant-based protein and are a great source…

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mashed potatoes in bowl with cauliflower and potatoes around it

Mashed Potatoes with a Twist

These mashed potatoes are even more nutritious! Instead of just potatoes, they also have parsnips and cauliflower mashed in. This adds…

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baked oatmeal cups in muffin tray with raspberries and apples

Baked Oatmeal Cups

These baked oatmeal cups make a delicious healthy breakfast on-the-go or nut-free snack for school! Make them today with your family…

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millet lentil balls on table with cilantro and limes

Lentil Balls

These tasty lentil balls are a great vegetarian dinner option! They are similar to falafel, and we like serving them with…

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watermelon slushie in glasses with mint and lime wedges

Watermelon Slushie

This super refreshing healthy slushie will be your new family favourite! Perfect healthier hydration for those hot summer days.

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Mango Quinoa Energy bites

Mango Quinoa Energy Bites

Tasty energy bites made with protein packed quinoa and delicious dried mango and apricots. Try this recipe out with your family…

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blueberry muffins with blueberries

Vegan Blueberry Muffins

Classic blueberry muffins made without eggs for a vegan muffin that everyone will enjoy! The sweetness of the blueberries makes these…

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mango salsa in bowl surrounded by ingredients

Mango Salsa

Mango salsa can be used for so many different things! Use as a topping for tacos, on top of chicken, or…

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Tofu Fresh Rolls

Try changing up a normal tortilla wrap for rice paper! We love adding different colourful ingredients to make a tasty and…

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tofu butter curry on plate with green beans and rice

Butter Tofu

Tofu is an excellent vegetarian protein alternative and can take on lots of flavours! It works very well in a curry…

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mocha in a mug on marble background

Café Mocha

Making your own coffee allows you to be in charge of the ingredients, this way you can decrease the amount of…

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image of mashed avocado and ingredients

Guacamole

Did you know avocado is actually a fruit? It is one of the few fruits that is high in healthy fats.…

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chocolate muffin on table with cinnamon sticks and eggs

Chocolate Mug Muffin

This recipe is perfect for when you want dessert but not all the mess and cleanup that comes with making one.…

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Jack-O-Lantern Spew

This is a classic party gag that’s great for friend or family gatherings. Don’t be afraid to get creative with the…

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apples beside an apple crisp on a dark background

Easy Apple Crisp

Fall is APPLE SEASON! So let’s celebrate with an Apple Crisp. Baking fresh fruit with a topping that uses less sugar…

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Roasted Sweet Potatoes

Roasted sweet potatoes are a delicious and easy side dish that your family will love. Roasting them brings out the sweetness…

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image of mocha in glass with bananas and ice in background

Mocha Frapp (Iced Coffee)

Skip the line-ups, added sugars, and unhealthy fats! Make your own iced coffee drink at home. The sweetness comes from the…

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image of fruit spritzer with raspberries and lemon

Fruit Spritzer

Water is the best thirst quencher of all, but if you find plain water a bit boring from time to time,…

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energy bites on a plate

Almond Coconut Energy Bites

Are you looking for an afternoon pick-me-up? These Almond Coconut Energy Bites are the perfect snack that come together with no…

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TrailmixOPT

Trail Mix

Trail mix was invented as a lightweight snack for people to take with them on their long hikes or journeys. It’s…

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apples cut in circles with almonds and granola

Apple Rings

This apple ring snack is a tasty treat that pairs crisp apples with creamy nut or seed butter. Bonus: Nut and…

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Veggie Loaded Pasta Sauce

Everyone loves a good pasta sauce. This sauce can be easily made vegetarian by using the substitutes listed in the Tips…

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green smoothie with fruit, ice, and limes

Hulk Smoothie

Despite the colour we promise you won’t be tasting the greens in this recipe! You might be surprised to see tofu…

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edamame in a blue bowl with limes

Lime Edamame

You might be familiar with these little green beans served as appetizers in some restaurants, but edamame is also really simple…

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Roasted Chickpeas

Roasted chickpeas are a great savoury snack when you’re on-the-go or in-between meals. With 7 g of protein and 5 g…

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General Tao Tofu

This tofu recipe is full of flavour it might even convince those who think it's totally tasteless. Tofu is also a…

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Homemade Granola

When you buy granola, there is usually lots of sugar and fat added. This granola uses less sugar, and replaces the…

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