DIY Instant Oatmeal
Does your family buy instant oatmeal packets? Try making them at home! It’s so easy, and you can customize the flavours!…
Read MoreDoes your family buy instant oatmeal packets? Try making them at home! It’s so easy, and you can customize the flavours!…
Read MoreThere’s nothing quite like chicken soup for a comforting meal, or when you are feeling a bit under the weather. It’s…
Read MoreThis simple roasted chicken recipe is an easy meal to make that can also give you delicious leftovers. You can use…
Read MoreThese baked oatmeal cups make a delicious healthy breakfast on-the-go or nut-free snack for school! Make them today with your family…
Read MoreYou won’t even be able to taste the lentils in this tasty burger. Amazing for a summer barbecue, or for fathers…
Read MoreCrunchy chicken fingers are so simple to make! This recipe is baked instead of fried for a healthier alternative to store…
Read MoreThis is the easiest quiche you’ll ever make. The crust forms while it bakes! You can add your favourite veggies or…
Read MoreThis bread doesn’t use yeast! Which is good because it’s not an ingredient we always have. This bread uses baking soda…
Read MoreThe smell of banana bread being baked may be one of the best smells in the world. This recipe adds coconut…
Read MoreSpinach dip made healthier with white beans for fibre and protein! Serve with some pita crisps and chopped veggies for a…
Read MoreLentils are a plant based protein making them a great alternative to meats or animal proteins. These dried edible seeds take…
Read MoreStews are an easy and simple way to add vegetables and any protein source that you like in a one-pot meal.…
Read MoreCookies made healthier with rolled oats and bananas! These cookies will be your new favourite treat. The only sweetness comes from…
Read MoreLentils are a great vegetarian protein! They take only 20 minutes to cook and are packed with protein and fibre. Try…
Read MoreThis tasty muffin classic is lifted to a whole new level with this recipe! Applesauce provides the moisture for this delicious…
Read MoreAdding sweet potato to brownies might seem strange but you’ll be impressed at how ultra-chocolatey and delicious they turn out even…
Read MoreMost granola bars you buy in the store are high in added sugar, unhealthy fats, and low in fibre. These breakfast…
Read MoreTime is the main reason people skip breakfast. Try making your breakfast the night before so that it is easier to…
Read MorePumpkin spice everything! Forget the oven, these no-bake granola bars are a healthier option. They are a great ‘grab and go’…
Read MoreThese spring rolls are not deep fried, making them a better-for-you option. They are easy to make, and the ingredients can…
Read MoreShepherd’s pie is a savory, comfort food classic. This recipe has a mix of plant based and animal based proteins so…
Read MoreLooking for a way to increase your vegetable intake in the day? With this Carrot Cake Oatmeal, it’s easy! To make…
Read MoreThese walnut carrot cookies are soft and delicious. Did you know? Flax seeds are a source of omega-3’s and fibre (which…
Read MoreEveryone loves a good pasta sauce. This sauce can be easily made vegetarian by using the substitutes listed in the Tips…
Read MoreYou might think of fall when you hear the word pumpkin, but you can buy canned pumpkin all year-round. The pumpkin…
Read MoreIt’s easy to reach for a granola bar when you need a quick snack, but most packaged ones have lots of…
Read MoreGreek salads are great for busy days because they’re so simple and quick to make. This salad brings out a nice…
Read MorePersonal muffins made in the microwave in 2 minutes flat, it’s a no-brainer! This quick and easy muffin recipe contains protein,…
Read MoreAlways rushing out the door in the morning with no time to eat? Prepare it the night before and you’ll have…
Read MoreNothing beats a classic chocolate chip cookie! This recipe keeps the same sweet taste but adds in some extra fibre from…
Read MoreClassic marshmallow cereal bars get an overhaul with healthier ingredients like high fibre cereal. These are fun to make and you…
Read MoreThis refreshing dip is made with Greek yogurt, cucumber, garlic, dill, and lemon juice. It goes great on pitas, falafels, chicken…
Read MoreTired of sandwiches? Making pitas is a great alternative. Try this Greek Chicken Pita for a flavourful and nutritious lunch. Don’t…
Read MoreAdd all of your burrito toppings onto a salad for a tasty, healthy, and filling meal. Black beans are an excellent…
Read MoreCauliflower and carrots are delicious when blended into a comforting soup, making for a filling and warm meal on a cold…
Read MoreRoasted chickpeas are a great savoury snack when you’re on-the-go or in-between meals. With 7 g of protein and 5 g…
Read MoreThis yogurt parfait is easy to whip up and looks even more impressive when assembled. Look for plain yogurt so you…
Read MoreThis tofu recipe is full of flavour it might even convince those who think it's totally tasteless. Tofu is also a…
Read MoreFajitas are definitely a no-fail dinner option. You can’t go wrong! They are so easy to throw together and are incredibly…
Read MoreThis personal pancake can be made in minutes and is a quick and fun breakfast! Personalize with fun toppings like Greek…
Read MoreWhen you buy granola, there is usually lots of sugar and fat added. This granola uses less sugar, and replaces the…
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