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Chicken skewers on white plate

Maple Chicken Skewers

Summer time means BBQ season! Try out these easy and delicious Maple Chicken Skewers with your family. Serve with rice, a…

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Burrito Crepes

These tasty burrito crepes are a savoury take on breakfast that your whole family will love! Crepes are easier to make…

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mango salsa in bowl surrounded by ingredients

Mango Salsa

Mango salsa can be used for so many different things! Use as a topping for tacos, on top of chicken, or…

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fish tacos on white plate with mango salsa

Fish Tacos

This recipe is a delicious way to enjoy fish tacos at home! It has a lot of options for accompaniments, but…

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lentil soup image side with red lentils in background

Red Lentil and Kale Soup

Lentils are a great vegetarian protein! They take only 20 minutes to cook and are packed with protein and fibre. Try…

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tofu butter curry on plate with green beans and rice

Butter Tofu

Tofu is an excellent vegetarian protein alternative and can take on lots of flavours! It works very well in a curry…

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image of fresh spring rolls

Shrimp Spring Rolls

These spring rolls are not deep fried, making them a better-for-you option. They are easy to make, and the ingredients can…

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image of coleslaw with limes

Coleslaw

Coleslaw as a salad is generally not the healthiest choice as it is usually loaded with mayonnaise (which is high in…

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quesadillas on board with veggies in background

Chicken Quesadilla

There’s nothing about Quesadillas we don’t love – they’re quick and easy to prepare, filling, and delicious. Make these quesadillas for…

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Veggie Loaded Pasta Sauce

Everyone loves a good pasta sauce. This sauce can be easily made vegetarian by using the substitutes listed in the Tips…

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kale salad in bowl with lemon and cheese

Kale Caesar Salad

Caesar salad made healthier with roasted chickpea “croutons”, kale, and a Greek yogurt dressing. Massage the kale leaves with a small…

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falafels in pita with avocado and dip

Falafels

These Falafels are made healthier when baked instead of fried. They’re packed full of flavour from the fresh herbs and spices,…

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greek salad in bowl with lemon

Greek Salad

Greek salads are great for busy days because they’re so simple and quick to make. This salad brings out a nice…

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pizza on cutting board with vegetables

Tortilla Pizza

Tortilla pizzas make a quick, easy, and cheap dinner or snack! Most store-bought pizzas tend to be higher in sodium and…

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Easy Cucumber Salad

This salad is super refreshing. Crunchy cucumbers with a yogurt and lemon dressing similar to a tzatziki!

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Healthier Loaded Nachos

In this healthier nacho recipe, we use homemade whole wheat tortilla chips in place of store bought chips, as well as…

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Burrito Salad Bowl

Add all of your burrito toppings onto a salad for a tasty, healthy, and filling meal. Black beans are an excellent…

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General Tao Tofu

This tofu recipe is full of flavour it might even convince those who think it's totally tasteless. Tofu is also a…

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Chicken Fajita

Fajitas are definitely a no-fail dinner option. You can’t go wrong! They are so easy to throw together and are incredibly…

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