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chocolate granola in a bowl with cocoa powder on a spoon

Chocolate Granola

Sometimes we need a bit of chocolate in the morning, and this granola is a great excuse! Making granola is easier…

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Chicken parmesan on baking tray

Baked Chicken Parmesan

Baked chicken parmesan is a great way to switch up your chicken! You can slice it up on place on pasta,…

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baked tofu on rice with broccoli

Baked Tofu

Even tofu haters will be converted with this recipe! When you bake tofu with a marinade, you infuse all the delicious…

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top view of chickpea pepper and potato stew

Chickpea & Potato Stew

This delicious and hearty chickpea and potato stew is a great weeknight meal when the weather is colder! It is ready…

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Butternut squash soup on wooden board with lemons

Butternut Squash Soup

Squash soup is one of those essential comforting recipes for when the weather gets colder. It also makes a great side…

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tex mex rice in cast iron pot with limes and tomatoes

Tex-Mex Chicken and Rice

This cheesy tex-mex rice is a delicious dinner your kids will love! It’s a one-pot meal that makes clean up easy…

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chicken noodle soup in pot with large spoon

Easy Chicken Noodle Soup

There’s nothing quite like chicken soup for a comforting meal, or when you are feeling a bit under the weather. It’s…

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Image of 4 broccoli soups with spoons on table

Creamy Broccoli Soup

This creamy broccoli soup is a great way to get your vegetables in! It has a creamy texture from the potato,…

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Ramen

This easy Ramen recipe is a delicious meal to keep you warm as the weather gets colder! Keep sodium levels down…

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ground chicken tacos with limes on wooden plate

Easy Chicken Tacos

Tacos are an easy, and delicious dinner option for a busy week. Lean ground chicken is a healthy choice as it…

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vegetarian chilli on wooden table with limes and avocado

Vegetarian Chili

This easy vegetarian chili is perfect for a cool day! The beans add healthy plant-based protein and are a great source…

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pumpkin cheesecake on table with nuts

Pumpkin Spice Cheesecake

This pumpkin spice cheesecake has been lightened up with Greek yogurt and has a tasty graham cracker crust. Try this recipe…

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Simple Roast Chicken

This simple roasted chicken recipe is an easy meal to make that can also give you delicious leftovers. You can use…

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Chicken Roll-Ups

These easy chicken roll-ups will be a new fave school lunch! The taco seasoning adds a tex-mex flavour, and the chopped…

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image of beef lentil burger on wooden board

Beef and Lentil Burgers

You won’t even be able to taste the lentils in this tasty burger. Amazing for a summer barbecue, or for fathers…

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chicken fingers on baking sheet with dipping sauce

Baked Chicken Fingers

Crunchy chicken fingers are so simple to make! This recipe is baked instead of fried for a healthier alternative to store…

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quiche with slice cut out and cheese

Surprise Crust Quiche

This is the easiest quiche you’ll ever make. The crust forms while it bakes! You can add your favourite veggies or…

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No-Yeast Quick Bread

This bread doesn’t use yeast! Which is good because it’s not an ingredient we always have. This bread uses baking soda…

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Coconut Banana Bread

The smell of banana bread being baked may be one of the best smells in the world. This recipe adds coconut…

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Banana Muffins

Muffins make a quick grab and go food and an easy snack. The natural sugar from the bananas mean the amount…

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Lentil Salad

Lentils are a plant based protein making them a great alternative to meats or animal proteins. These dried edible seeds take…

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Chicken Stew

Stews are an easy and simple way to add vegetables and any protein source that you like in a one-pot meal.…

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lentil soup image side with red lentils in background

Red Lentil and Kale Soup

Lentils are a great vegetarian protein! They take only 20 minutes to cook and are packed with protein and fibre. Try…

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bowl of chilli with avocado and cheese on top

Chicken Chilli

Chilli is a classic, affordable, meal that can easily be made vegetarian. This one-pot meal makes delicious leftovers that you can…

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image of fresh spring rolls

Shrimp Spring Rolls

These spring rolls are not deep fried, making them a better-for-you option. They are easy to make, and the ingredients can…

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white plate with roasted asparagus and goat cheese

Easy Roasted Asparagus

Roasted asparagus is a delicious addition to your table, and can be ready in no time at all. Simply toss with…

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Roasted Sweet Potatoes

Roasted sweet potatoes are a delicious and easy side dish that your family will love. Roasting them brings out the sweetness…

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image of coleslaw with limes

Coleslaw

Coleslaw as a salad is generally not the healthiest choice as it is usually loaded with mayonnaise (which is high in…

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Veggie Loaded Pasta Sauce

Everyone loves a good pasta sauce. This sauce can be easily made vegetarian by using the substitutes listed in the Tips…

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kale salad in bowl with lemon and cheese

Kale Caesar Salad

Caesar salad made healthier with roasted chickpea “croutons”, kale, and a Greek yogurt dressing. Massage the kale leaves with a small…

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falafels in pita with avocado and dip

Falafels

These Falafels are made healthier when baked instead of fried. They’re packed full of flavour from the fresh herbs and spices,…

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greek salad in bowl with lemon

Greek Salad

Greek salads are great for busy days because they’re so simple and quick to make. This salad brings out a nice…

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pizza on cutting board with vegetables

Tortilla Pizza

Tortilla pizzas make a quick, easy, and cheap dinner or snack! Most store-bought pizzas tend to be higher in sodium and…

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oats in jar with berries and a spoon

Berry Overnight Oats

Always rushing out the door in the morning with no time to eat? Prepare it the night before and you’ll have…

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hummus in bowl with veggies and pita

Hummus

We see hummus all the time in the grocery store, but did you know how easy it is to make at…

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Burrito Salad Bowl

Add all of your burrito toppings onto a salad for a tasty, healthy, and filling meal. Black beans are an excellent…

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General Tao Tofu

This tofu recipe is full of flavour it might even convince those who think it's totally tasteless. Tofu is also a…

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Chicken Fajita

Fajitas are definitely a no-fail dinner option. You can’t go wrong! They are so easy to throw together and are incredibly…

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Homemade Granola

When you buy granola, there is usually lots of sugar and fat added. This granola uses less sugar, and replaces the…

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