Chocolate Granola
Sometimes we need a bit of chocolate in the morning, and this granola is a great excuse! Making granola is easier…
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Baked Chicken Parmesan
Baked chicken parmesan is a great way to switch up your chicken! You can slice it up on place on pasta,…
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Beef and Chickpea Stew
Browning the beef gives a nice colour and deep flavour to your stew. If you add all of the beef at…
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Simple Maple Teriyaki Salmon with Roasted Asparagus and Quinoa
Quinoa is a very nutritious, nutty tasting, tiny seed. It cooks just like rice and can be used much the same…
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Baked Tofu
Even tofu haters will be converted with this recipe! When you bake tofu with a marinade, you infuse all the delicious…
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Chicken Fried Cauliflower Rice
This chicken fried rice will be a new family fave. The cauliflower rice adds more veggies, but looks just like rice!…
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Grain Bowl with Tahini Dressing
This grain bowl is full of healthy fibre, vegetarian protein, and flavour! Try it out and sub your favourite veggie, or…
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Chickpea & Potato Stew
This delicious and hearty chickpea and potato stew is a great weeknight meal when the weather is colder! It is ready…
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Butternut Squash Soup
Squash soup is one of those essential comforting recipes for when the weather gets colder. It also makes a great side…
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Tex-Mex Chicken and Rice
This cheesy tex-mex rice is a delicious dinner your kids will love! It’s a one-pot meal that makes clean up easy…
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Easy Chicken Noodle Soup
There’s nothing quite like chicken soup for a comforting meal, or when you are feeling a bit under the weather. It’s…
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Creamy Broccoli Soup
This creamy broccoli soup is a great way to get your vegetables in! It has a creamy texture from the potato,…
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Easy Chicken Tacos
Tacos are an easy, and delicious dinner option for a busy week. Lean ground chicken is a healthy choice as it…
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Vegetarian Chili
This easy vegetarian chili is perfect for a cool day! The beans add healthy plant-based protein and are a great source…
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Leftover Turkey or Chicken Pot Pie
This pot pie is a great recipe to make after Thanksgiving when you have lots of turkey leftovers or any time…
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Pumpkin Spice Cheesecake
This pumpkin spice cheesecake has been lightened up with Greek yogurt and has a tasty graham cracker crust. Try this recipe…
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Simple Roast Chicken
This simple roasted chicken recipe is an easy meal to make that can also give you delicious leftovers. You can use…
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Baked Mac & Cheese Cups with Hidden Veggies
These cheesy baked mac & cheese cups make a great snack, or are delicious as part of dinner! The sauce has…
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Chicken Roll-Ups
These easy chicken roll-ups will be a new fave school lunch! The taco seasoning adds a tex-mex flavour, and the chopped…
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Beef and Lentil Burgers
You won’t even be able to taste the lentils in this tasty burger. Amazing for a summer barbecue, or for fathers…
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Baked Chicken Fingers
Crunchy chicken fingers are so simple to make! This recipe is baked instead of fried for a healthier alternative to store…
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Surprise Crust Quiche
This is the easiest quiche you’ll ever make. The crust forms while it bakes! You can add your favourite veggies or…
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No-Yeast Quick Bread
This bread doesn’t use yeast! Which is good because it’s not an ingredient we always have. This bread uses baking soda…
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Coconut Banana Bread
The smell of banana bread being baked may be one of the best smells in the world. This recipe adds coconut…
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Healthy Spinach and White Bean Dip
Spinach dip made healthier with white beans for fibre and protein! Serve with some pita crisps and chopped veggies for a…
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Banana Muffins
Muffins make a quick grab and go food and an easy snack. The natural sugar from the bananas mean the amount…
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Lentil Salad
Lentils are a plant based protein making them a great alternative to meats or animal proteins. These dried edible seeds take…
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Chicken Stew
Stews are an easy and simple way to add vegetables and any protein source that you like in a one-pot meal.…
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Red Lentil and Kale Soup
Lentils are a great vegetarian protein! They take only 20 minutes to cook and are packed with protein and fibre. Try…
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Shrimp Spring Rolls
These spring rolls are not deep fried, making them a better-for-you option. They are easy to make, and the ingredients can…
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Shepherd’s Pie
Shepherd’s pie is a savory, comfort food classic. This recipe has a mix of plant based and animal based proteins so…
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Chicken Chili
Chili is a classic, affordable, meal that can easily be made vegetarian. This one-pot meal makes delicious leftovers that you can…
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Easy Roasted Asparagus
Roasted asparagus is a delicious addition to your table, and can be ready in no time at all. Simply toss with…
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Roasted Sweet Potatoes
Roasted sweet potatoes are a delicious and easy side dish that your family will love. Roasting them brings out the sweetness…
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Veggie Loaded Pasta Sauce
Everyone loves a good pasta sauce. This sauce can be easily made vegetarian by using the substitutes listed in the Tips…
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Kale Caesar Salad
Caesar salad made healthier with roasted chickpea “croutons”, kale, and a Greek yogurt dressing. Massage the kale leaves with a small…
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Spaghetti Squash Shrimp Alfredo
Looking for a tasty spin on a classic Alfredo pasta? Give spaghetti squash a try. This impressive dish is easier than…
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Greek Salad
Greek salads are great for busy days because they’re so simple and quick to make. This salad brings out a nice…
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Tortilla Pizza
Tortilla pizzas make a quick, easy, and cheap dinner or snack! Most store-bought pizzas tend to be higher in sodium and…
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Berry Overnight Oats
Always rushing out the door in the morning with no time to eat? Prepare it the night before and you’ll have…
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Burrito Salad Bowl
Add all of your burrito toppings onto a salad for a tasty, healthy, and filling meal. Black beans are an excellent…
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Creamy Cauliflower and Carrot Soup
Cauliflower and carrots are delicious when blended into a comforting soup, making for a filling and warm meal on a cold…
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General Tao Tofu
This tofu recipe is full of flavour it might even convince those who think it's totally tasteless. Tofu is also a…
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Chicken Fajita
Fajitas are definitely a no-fail dinner option. You can’t go wrong! They are so easy to throw together and are incredibly…
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Homemade Granola
When you buy granola, there is usually lots of sugar and fat added. This granola uses less sugar, and replaces the…
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