No Bake Breakfast Cookies
Cookies for breakfast? No way! This easy no-bake cookie recipe gives you healthier cookies, made without any butter, and sweetened with…
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Chocolate and Seed Energy Bars
These chocolate energy bars are a delicious and healthy snack! They are sweetened with dates and are filled with healthy seeds…
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Healthy Cookie Dough Pops
Cake pops are so popular, so we thought we would make our own healthier version with “cookie dough”. Try these at…
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Mango Quinoa Energy Bites
Tasty energy bites made with protein packed quinoa and delicious dried mango and apricots. Try this recipe out with your family…
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Mango Lime N-Ice Cream
This twist on ice cream is sure to be a hit all year round. Frozen banana has a creamy ice cream…
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Cookie Dough Energy Bites
These tiny tasty treats are dynamite. Wholesome goodness all wrapped up into a ball and no baking required!
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Chicken Stew
Stews are an easy and simple way to add vegetables and any protein source that you like in a one-pot meal.…
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Tofu Fresh Rolls
Try changing up a normal tortilla wrap for rice paper! We love adding different colourful ingredients to make a tasty and…
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Tropical Overnight Oats
Time is the main reason people skip breakfast. Try making your breakfast the night before so that it is easier to…
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No Bake Pumpkin Spice Granola Bars
Pumpkin spice everything! Forget the oven, these no-bake granola bars are a healthier option. They are a great ‘grab and go’…
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Shrimp Spring Rolls
These spring rolls are not deep fried, making them a better-for-you option. They are easy to make, and the ingredients can…
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Banana Ghosts
These banana ghosts may be more cute than spooky, but it’s still a fun and easy way to get in the…
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Fruit Skewers
Dessert made healthy? You better believe it! These fruit skewers are drizzled with chocolate, because well… it’s chocolate. Enough said. So…
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Fruit Spritzer
Water is the best thirst quencher of all, but if you find plain water a bit boring from time to time,…
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Berry Smoothie Bowl
These Smoothie Bowls are definitely photo-worthy! They are quick and easy to prepare and you can add in so many delicious…
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Chicken Quesadilla
There’s nothing about Quesadillas we don’t love – they’re quick and easy to prepare, filling, and delicious. Make these quesadillas for…
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Almond Coconut Energy Bites
Are you looking for an afternoon pick-me-up? These Almond Coconut Energy Bites are the perfect snack that come together with no…
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Carrot Cake Oatmeal
Looking for a way to increase your vegetable intake in the day? With this Carrot Cake Oatmeal, it’s easy! To make…
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Kale Caesar Salad
Caesar salad made healthier with roasted chickpea “croutons”, kale, and a Greek yogurt dressing. Massage the kale leaves with a small…
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Hulk Smoothie
Despite the colour we promise you won’t be tasting the greens in this recipe! You might be surprised to see tofu…
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Lime Edamame
You might be familiar with these little green beans served as appetizers in some restaurants, but edamame is also really simple…
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Apple Cinnamon Mug Muffin
Personal muffins made in the microwave in 2 minutes flat, it’s a no-brainer! This quick and easy muffin recipe contains protein,…
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Berry Overnight Oats
Always rushing out the door in the morning with no time to eat? Prepare it the night before and you’ll have…
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Frozen Banana Pops
This frozen treat is super refreshing on a hot day. Bananas are an amazing fruit that actually don’t freeze solid and…
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Healthier Cereal Bars
Classic marshmallow cereal bars get an overhaul with healthier ingredients like high fibre cereal. These are fun to make and you…
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Pumpkin Spice Energy Bites
If you don’t like waiting around for pumpkin spice season, then here’s a quick and easy recipe you can make to…
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Tzatziki Dip
This refreshing dip is made with Greek yogurt, cucumber, garlic, dill, and lemon juice. It goes great on pitas, falafels, chicken…
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Yogurt Parfait
This yogurt parfait is easy to whip up and looks even more impressive when assembled. Look for plain yogurt so you…
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General Tao Tofu
This tofu recipe is full of flavour it might even convince those who think it's totally tasteless. Tofu is also a…
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Strawberry Smoothie
Smoothies are an easy way to get extra fruits and veggies into your day. They are also a healthier alternative to…
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