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Chickpea wraps on plate with ranch and veggies

Chickpea Wraps

These chickpea wraps are a delicious lunch that have a bit of spice! Pair them with some chopped veggies and our…

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frozen yogurt bark on parchment paper

Frozen Yogurt Bark

This tasty treat is great to prepare ahead of time and keep in the freezer for when you want a refreshing…

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tofu burgers on plate

Grilled Tofu Burger

Summer is grilling season! And when you need a burger that is vegetarian, look no further than Tofu for a meaty…

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top view of chickpea pepper and potato stew

Chickpea & Potato Stew

This delicious and hearty chickpea and potato stew is a great weeknight meal when the weather is colder! It is ready…

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Simple Roast Chicken

This simple roasted chicken recipe is an easy meal to make that can also give you delicious leftovers. You can use…

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millet lentil balls on table with cilantro and limes

Lentil Balls

These tasty lentil balls are a great vegetarian dinner option! They are similar to falafel, and we like serving them with…

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Banana Split Breakfast

This breakfast is SO easy, and makes it feel like you are having dessert for breakfast! Try it at home with…

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No-Yeast Quick Bread

This bread doesn’t use yeast! Which is good because it’s not an ingredient we always have. This bread uses baking soda…

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Lentil Salad

Lentils are a plant based protein making them a great alternative to meats or animal proteins. These dried edible seeds take…

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Rainbow Rolls

Do you eat with your eyes? Many people are attracted to foods because of the colour and the way food looks.…

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lentil soup image side with red lentils in background

Red Lentil and Kale Soup

Lentils are a great vegetarian protein! They take only 20 minutes to cook and are packed with protein and fibre. Try…

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Tropical Overnight Oats

Time is the main reason people skip breakfast. Try making your breakfast the night before so that it is easier to…

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Breakfast Tacos

Are you a sweet or savoury breakfast fan? Better yet, are you a taco fan? Of course you are. Try a…

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Banana Ghosts

These banana ghosts may be more cute than spooky, but it’s still a fun and easy way to get in the…

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oatmeal in a bowl with yogurt and cinnamon sticks

Carrot Cake Oatmeal

Looking for a way to increase your vegetable intake in the day? With this Carrot Cake Oatmeal, it’s easy! To make…

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green smoothie with fruit, ice, and limes

Hulk Smoothie

Despite the colour we promise you won’t be tasting the greens in this recipe! You might be surprised to see tofu…

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edamame in a blue bowl with limes

Lime Edamame

You might be familiar with these little green beans served as appetizers in some restaurants, but edamame is also really simple…

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egg muffins in a muffin tray with cheese and bread

Egg Cups

Everything is better with cheese! These protein-packed cheesy egg cups can be made ahead of time and work great as leftovers.…

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hummus in bowl with veggies and pita

Hummus

We see hummus all the time in the grocery store, but did you know how easy it is to make at…

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Greek Chicken Pita

Tired of sandwiches? Making pitas is a great alternative. Try this Greek Chicken Pita for a flavourful and nutritious lunch.  Don’t…

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Burrito Salad Bowl

Add all of your burrito toppings onto a salad for a tasty, healthy, and filling meal. Black beans are an excellent…

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Roasted Chickpeas

Roasted chickpeas are a great savoury snack when you’re on-the-go or in-between meals. With 7 g of protein and 5 g…

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General Tao Tofu

This tofu recipe is full of flavour it might even convince those who think it's totally tasteless. Tofu is also a…

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Chicken Fajita

Fajitas are definitely a no-fail dinner option. You can’t go wrong! They are so easy to throw together and are incredibly…

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Personal Pancake

This personal pancake can be made in minutes and is a quick and fun breakfast! Personalize with fun toppings like Greek…

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Strawberry smoothie in glass with strawberries and almonds on marble

Strawberry Smoothie

Smoothies are an easy way to get extra fruits and veggies into your day. They are also a healthier alternative to…

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