Cauliflower “Popcorn”
When you roast cauliflower in the oven with high heat, it caramelizes and has a delicious flavour!
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Chicken Burger
Looking for a burger variation? Try these delicious chicken burgers! Rolled oats add some extra fibre, and help the burger to…
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Nut Butter Banana Smoothie with Hidden Veggies
Another veggie packed smoothie for the books! This nut butter smoothie has cauliflower added in. Trust us, you cant taste it,…
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Peach & Carrot Smoothie
Peaches and carrots combine together for a veggie packed smoothie! Try adding extra frozen banana or maple syrup to adjust the…
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Pink Power Smoothie: Beet, Cherry, and Lime
This smoothie turns a vibrant pink colour and packs in some hidden veggies! You can adjust the sweetness by adding maple…
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Baked Chicken Parmesan
Baked chicken parmesan is a great way to switch up your chicken! You can slice it up on place on pasta,…
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Beef and Chickpea Stew
Browning the beef gives a nice colour and deep flavour to your stew. If you add all of the beef at…
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Simple Maple Teriyaki Salmon with Roasted Asparagus and Quinoa
Quinoa is a very nutritious, nutty tasting, tiny seed. It cooks just like rice and can be used much the same…
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Chocolate Tofu Pie
You would never believe this pie is made with tofu. It creates a very creamy chocolate base, and is packed with…
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Quiche with Hash-brown Crust
This hash brown quiche has a delicious crunchy crust made of potatoes! It will be your new favourite breakfast.
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Chicken Fried Cauliflower Rice
This chicken fried rice will be a new family fave. The cauliflower rice adds more veggies, but looks just like rice!…
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Chickpea Wraps
These chickpea wraps are a delicious lunch that have a bit of spice! Pair them with some chopped veggies and our…
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Frozen Yogurt Bark
This tasty treat is great to prepare ahead of time and keep in the freezer for when you want a refreshing…
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Grilled Tofu Burger
Summer is grilling season! And when you need a burger that is vegetarian, look no further than Tofu for a meaty…
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Healthy Egg Salad Sandwich
This egg salad sandwich recipe is a great way to use up leftover hardboiled eggs! It can also be made in…
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Chickpea & Potato Stew
This delicious and hearty chickpea and potato stew is a great weeknight meal when the weather is colder! It is ready…
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Simple Roast Chicken
This simple roasted chicken recipe is an easy meal to make that can also give you delicious leftovers. You can use…
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Lentil Balls
These tasty lentil balls are a great vegetarian dinner option! They are similar to falafel, and we like serving them with…
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Banana Split Breakfast
This breakfast is SO easy, and makes it feel like you are having dessert for breakfast! Try it at home with…
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No-Yeast Quick Bread
This bread doesn’t use yeast! Which is good because it’s not an ingredient we always have. This bread uses baking soda…
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Healthy Spinach and White Bean Dip
Spinach dip made healthier with white beans for fibre and protein! Serve with some pita crisps and chopped veggies for a…
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Banana Muffins
Muffins make a quick grab and go food and an easy snack. The natural sugar from the bananas mean the amount…
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Lentil Salad
Lentils are a plant based protein making them a great alternative to meats or animal proteins. These dried edible seeds take…
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Rainbow Rolls
Do you eat with your eyes? Many people are attracted to foods because of the colour and the way food looks.…
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Red Lentil and Kale Soup
Lentils are a great vegetarian protein! They take only 20 minutes to cook and are packed with protein and fibre. Try…
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Strawberry Shortcake Pancakes
Pancakes are always a favourite breakfast. This recipe is delicious with a hint of lemon and lots of whole grains! Topped…
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Tropical Overnight Oats
Time is the main reason people skip breakfast. Try making your breakfast the night before so that it is easier to…
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Breakfast Tacos
Are you a sweet or savoury breakfast fan? Better yet, are you a taco fan? Of course you are. Try a…
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Shepherd’s Pie
Shepherd’s pie is a savory, comfort food classic. This recipe has a mix of plant based and animal based proteins so…
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Banana Ghosts
These banana ghosts may be more cute than spooky, but it’s still a fun and easy way to get in the…
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How To: Make a Mug Muffin
Have you ever made a muffin in a mug? Get ready to have your mind blown. Muffins are generally considered to…
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How To: Build a Better Smoothie
Do you know how to make a better smoothie that will keep you feeling full and satisfied? Smoothies are delicious, portable,…
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Carrot Cake Oatmeal
Looking for a way to increase your vegetable intake in the day? With this Carrot Cake Oatmeal, it’s easy! To make…
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Hulk Smoothie
Despite the colour we promise you won’t be tasting the greens in this recipe! You might be surprised to see tofu…
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Lime Edamame
You might be familiar with these little green beans served as appetizers in some restaurants, but edamame is also really simple…
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Spaghetti Squash Shrimp Alfredo
Looking for a tasty spin on a classic Alfredo pasta? Give spaghetti squash a try. This impressive dish is easier than…
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Greek Chicken Pita
Tired of sandwiches? Making pitas is a great alternative. Try this Greek Chicken Pita for a flavourful and nutritious lunch. Don’t…
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Burrito Salad Bowl
Add all of your burrito toppings onto a salad for a tasty, healthy, and filling meal. Black beans are an excellent…
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Roasted Chickpeas
Roasted chickpeas are a great savoury snack when you’re on-the-go or in-between meals. With 7 g of protein and 5 g…
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General Tao Tofu
This tofu recipe is full of flavour it might even convince those who think it's totally tasteless. Tofu is also a…
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Chicken Fajita
Fajitas are definitely a no-fail dinner option. You can’t go wrong! They are so easy to throw together and are incredibly…
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Personal Pancake
This personal pancake can be made in minutes and is a quick and fun breakfast! Personalize with fun toppings like Greek…
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Strawberry Smoothie
Smoothies are an easy way to get extra fruits and veggies into your day. They are also a healthier alternative to…
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Spotlight: Protein
Not just for building muscles, protein foods are important to include in our diets every day. Protein is found in every…
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