DIY Instant Oatmeal
Does your family buy instant oatmeal packets? Try making them at home! It’s so easy, and you can customize the flavours!…
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No Bake Breakfast Cookies
Cookies for breakfast? No way! This easy no-bake cookie recipe gives you healthier cookies, made without any butter, and sweetened with…
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Buttermilk Biscuits
These tasty biscuits are a great addition to a warming soup or stew. You can also serve these instead of toast…
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Chicken Pesto Couscous
Couscous is a grain that takes less than 5 minutes to cook, making it a great choice when you need to…
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White Bean Pancakes
These white bean pancakes will be your new favourite breakfast! The white beans add protein and fibre but you’d never even…
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Beef and Lentil Burgers
You won’t even be able to taste the lentils in this tasty burger. Amazing for a summer barbecue, or for fathers…
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No-Yeast Quick Bread
This bread doesn’t use yeast! Which is good because it’s not an ingredient we always have. This bread uses baking soda…
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Chocolate Sweet Potato and Zucchini Muffins
These muffins are so chocolatey and delicious you would never be able to tell they have veggies hidden inside. This is…
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Coconut Banana Bread
The smell of banana bread being baked may be one of the best smells in the world. This recipe adds coconut…
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Banana Muffins
Muffins make a quick grab and go food and an easy snack. The natural sugar from the bananas mean the amount…
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Lentil Salad
Lentils are a plant based protein making them a great alternative to meats or animal proteins. These dried edible seeds take…
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Rainbow Rolls
Do you eat with your eyes? Many people are attracted to foods because of the colour and the way food looks.…
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Strawberry Shortcake Pancakes
Pancakes are always a favourite breakfast. This recipe is delicious with a hint of lemon and lots of whole grains! Topped…
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Sweet Potato Brownies
Adding sweet potato to brownies might seem strange but you’ll be impressed at how ultra-chocolatey and delicious they turn out even…
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Gingerbread Breakfast Bars
Most granola bars you buy in the store are high in added sugar, unhealthy fats, and low in fibre. These breakfast…
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Tropical Overnight Oats
Time is the main reason people skip breakfast. Try making your breakfast the night before so that it is easier to…
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Quinoa Bites
This quinoa bites recipe is packed with nutrition and have a touch of added sweetness making them the perfect treat for…
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Carrot Cake Mug Muffin
Try making your own version of carrot cake, in a mug! You’ll be getting vitamins, antioxidants and fiber from the carrots,…
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Chocolate Mug Muffin
This recipe is perfect for when you want dessert but not all the mess and cleanup that comes with making one.…
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Easy Apple Crisp
Fall is APPLE SEASON! So let’s celebrate with an Apple Crisp. Baking fresh fruit with a topping that uses less sugar…
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Walnut and Flax Carrot Cookie
These walnut carrot cookies are soft and delicious. Did you know? Flax seeds are a source of omega-3’s and fibre (which…
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Pumpkin Zucchini Muffins
You might think of fall when you hear the word pumpkin, but you can buy canned pumpkin all year-round. The pumpkin…
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Tortilla Pizza
Tortilla pizzas make a quick, easy, and cheap dinner or snack! Most store-bought pizzas tend to be higher in sodium and…
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Berry Overnight Oats
Always rushing out the door in the morning with no time to eat? Prepare it the night before and you’ll have…
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Healthier Cereal Bars
Classic marshmallow cereal bars get an overhaul with healthier ingredients like high fibre cereal. These are fun to make and you…
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Pumpkin Spice Energy Bites
If you don’t like waiting around for pumpkin spice season, then here’s a quick and easy recipe you can make to…
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Baked Pita or Tortilla Chips
Make your own (better-for-you) chips! This recipe turns ordinary pitas or tortillas into a tasty companion for dips or salsa. These…
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Greek Chicken Pita
Tired of sandwiches? Making pitas is a great alternative. Try this Greek Chicken Pita for a flavourful and nutritious lunch. Don’t…
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Chicken Fajita
Fajitas are definitely a no-fail dinner option. You can’t go wrong! They are so easy to throw together and are incredibly…
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Personal Pancake
This personal pancake can be made in minutes and is a quick and fun breakfast! Personalize with fun toppings like Greek…
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Lentil Brownies
These brownies are so good you won’t be able to tell they have a secret ingredient. Ask your friends and see…
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