Corn, bean and squash soup (Three Sisters soup)
The Three Sisters Soup is a traditional Indigenous recipe that refers to the combination of corn, beans, and squash. This magical…
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Buttermilk Biscuits
These tasty biscuits are a great addition to a warming soup or stew. You can also serve these instead of toast…
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Simple Maple Teriyaki Salmon with Roasted Asparagus and Quinoa
Quinoa is a very nutritious, nutty tasting, tiny seed. It cooks just like rice and can be used much the same…
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Cornbread Muffins
These tasty muffins pair great with chili, or any soup or stew, but we also love to snack on it by…
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Baked Kale Chips
Bet you never thought you could make vegetables into healthy chips! Give these kale chips a try, but beware, they are…
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Grain Bowl with Tahini Dressing
This grain bowl is full of healthy fibre, vegetarian protein, and flavour! Try it out and sub your favourite veggie, or…
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Chickpea & Potato Stew
This delicious and hearty chickpea and potato stew is a great weeknight meal when the weather is colder! It is ready…
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Zucchini Fritters
These zucchini fritters are a great way to eat your vegetables! They are fried in a small amount of oil, which…
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Witches Fingers Cookies
A spooky treat for some Halloween fun! These cookies are equal parts delicious and creepy, the perfect addition to your Halloween…
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Beef and Lentil Burgers
You won’t even be able to taste the lentils in this tasty burger. Amazing for a summer barbecue, or for fathers…
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Cookie Dough Energy Bites
These tiny tasty treats are dynamite. Wholesome goodness all wrapped up into a ball and no baking required!
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Chicken Stew
Stews are an easy and simple way to add vegetables and any protein source that you like in a one-pot meal.…
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Tofu Fresh Rolls
Try changing up a normal tortilla wrap for rice paper! We love adding different colourful ingredients to make a tasty and…
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Red Lentil and Kale Soup
Lentils are a great vegetarian protein! They take only 20 minutes to cook and are packed with protein and fibre. Try…
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Bran Muffins
This tasty muffin classic is lifted to a whole new level with this recipe! Applesauce provides the moisture for this delicious…
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Sweet Potato Brownies
Adding sweet potato to brownies might seem strange but you’ll be impressed at how ultra-chocolatey and delicious they turn out even…
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Tropical Overnight Oats
Time is the main reason people skip breakfast. Try making your breakfast the night before so that it is easier to…
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Quinoa Bites
This quinoa bites recipe is packed with nutrition and have a touch of added sweetness making them the perfect treat for…
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Berry Smoothie Bowl
These Smoothie Bowls are definitely photo-worthy! They are quick and easy to prepare and you can add in so many delicious…
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Chicken Quesadilla
There’s nothing about Quesadillas we don’t love – they’re quick and easy to prepare, filling, and delicious. Make these quesadillas for…
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Almond Coconut Energy Bites
Are you looking for an afternoon pick-me-up? These Almond Coconut Energy Bites are the perfect snack that come together with no…
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Carrot Cake Oatmeal
Looking for a way to increase your vegetable intake in the day? With this Carrot Cake Oatmeal, it’s easy! To make…
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Walnut and Flax Carrot Cookie
These walnut carrot cookies are soft and delicious. Did you know? Flax seeds are a source of omega-3’s and fibre (which…
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Apple Rings
This apple ring snack is a tasty treat that pairs crisp apples with creamy nut or seed butter. Bonus: Nut and…
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Spaghetti Squash Shrimp Alfredo
Looking for a tasty spin on a classic Alfredo pasta? Give spaghetti squash a try. This impressive dish is easier than…
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Apple Cinnamon Mug Muffin
Personal muffins made in the microwave in 2 minutes flat, it’s a no-brainer! This quick and easy muffin recipe contains protein,…
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Berry Overnight Oats
Always rushing out the door in the morning with no time to eat? Prepare it the night before and you’ll have…
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Healthier Chocolate Chip Cookies
Nothing beats a classic chocolate chip cookie! This recipe keeps the same sweet taste but adds in some extra fibre from…
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Healthier Cereal Bars
Classic marshmallow cereal bars get an overhaul with healthier ingredients like high fibre cereal. These are fun to make and you…
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Pumpkin Spice Energy Bites
If you don’t like waiting around for pumpkin spice season, then here’s a quick and easy recipe you can make to…
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Healthier Loaded Nachos
In this healthier nacho recipe, we use homemade whole wheat tortilla chips in place of store bought chips, as well as…
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Roasted Chickpeas
Roasted chickpeas are a great savoury snack when you’re on-the-go or in-between meals. With 7 g of protein and 5 g…
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Homemade Granola
When you buy granola, there is usually lots of sugar and fat added. This granola uses less sugar, and replaces the…
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Lentil Brownies
These brownies are so good you won’t be able to tell they have a secret ingredient. Ask your friends and see…
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Strawberry Smoothie
Smoothies are an easy way to get extra fruits and veggies into your day. They are also a healthier alternative to…
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