Corn, bean and squash soup (Three Sisters soup)
The Three Sisters Soup is a traditional Indigenous recipe that refers to the combination of corn, beans, and squash. This magical…
Read MoreThe Three Sisters Soup is a traditional Indigenous recipe that refers to the combination of corn, beans, and squash. This magical…
Read MoreThese tasty biscuits are a great addition to a warming soup or stew. You can also serve these instead of toast…
Read MoreQuinoa is a very nutritious, nutty tasting, tiny seed. It cooks just like rice and can be used much the same…
Read MoreThese tasty muffins pair great with chili, or any soup or stew, but we also love to snack on it by…
Read MoreBet you never thought you could make vegetables into healthy chips! Give these kale chips a try, but beware, they are…
Read MoreThis grain bowl is full of healthy fibre, vegetarian protein, and flavour! Try it out and sub your favourite veggie, or…
Read MoreThis delicious and hearty chickpea and potato stew is a great weeknight meal when the weather is colder! It is ready…
Read MoreThese zucchini fritters are a great way to eat your vegetables! They are fried in a small amount of oil, which…
Read MoreA spooky treat for some Halloween fun! These cookies are equal parts delicious and creepy, the perfect addition to your Halloween…
Read MoreYou won’t even be able to taste the lentils in this tasty burger. Amazing for a summer barbecue, or for fathers…
Read MoreThese tiny tasty treats are dynamite. Wholesome goodness all wrapped up into a ball and no baking required!
Read MoreStews are an easy and simple way to add vegetables and any protein source that you like in a one-pot meal.…
Read MoreTry changing up a normal tortilla wrap for rice paper! We love adding different colourful ingredients to make a tasty and…
Read MoreLentils are a great vegetarian protein! They take only 20 minutes to cook and are packed with protein and fibre. Try…
Read MoreThis tasty muffin classic is lifted to a whole new level with this recipe! Applesauce provides the moisture for this delicious…
Read MoreAdding sweet potato to brownies might seem strange but you’ll be impressed at how ultra-chocolatey and delicious they turn out even…
Read MoreTime is the main reason people skip breakfast. Try making your breakfast the night before so that it is easier to…
Read MoreThis quinoa bites recipe is packed with nutrition and have a touch of added sweetness making them the perfect treat for…
Read MoreThese Smoothie Bowls are definitely photo-worthy! They are quick and easy to prepare and you can add in so many delicious…
Read MoreThere’s nothing about Quesadillas we don’t love – they’re quick and easy to prepare, filling, and delicious. Make these quesadillas for…
Read MoreAre you looking for an afternoon pick-me-up? These Almond Coconut Energy Bites are the perfect snack that come together with no…
Read MoreLooking for a way to increase your vegetable intake in the day? With this Carrot Cake Oatmeal, it’s easy! To make…
Read MoreThese walnut carrot cookies are soft and delicious. Did you know? Flax seeds are a source of omega-3’s and fibre (which…
Read MoreThis apple ring snack is a tasty treat that pairs crisp apples with creamy nut or seed butter. Bonus: Nut and…
Read MoreLooking for a tasty spin on a classic Alfredo pasta? Give spaghetti squash a try. This impressive dish is easier than…
Read MorePersonal muffins made in the microwave in 2 minutes flat, it’s a no-brainer! This quick and easy muffin recipe contains protein,…
Read MoreAlways rushing out the door in the morning with no time to eat? Prepare it the night before and you’ll have…
Read MoreNothing beats a classic chocolate chip cookie! This recipe keeps the same sweet taste but adds in some extra fibre from…
Read MoreClassic marshmallow cereal bars get an overhaul with healthier ingredients like high fibre cereal. These are fun to make and you…
Read MoreIf you don’t like waiting around for pumpkin spice season, then here’s a quick and easy recipe you can make to…
Read MoreIn this healthier nacho recipe, we use homemade whole wheat tortilla chips in place of store bought chips, as well as…
Read MoreRoasted chickpeas are a great savoury snack when you’re on-the-go or in-between meals. With 7 g of protein and 5 g…
Read MoreWhen you buy granola, there is usually lots of sugar and fat added. This granola uses less sugar, and replaces the…
Read MoreThese brownies are so good you won’t be able to tell they have a secret ingredient. Ask your friends and see…
Read MoreSmoothies are an easy way to get extra fruits and veggies into your day. They are also a healthier alternative to…
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