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buttermilk biscuits stacked with cutter and flour in background

Buttermilk Biscuits

These tasty biscuits are a great addition to a warming soup or stew. You can also serve these instead of toast…

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cornbread muffins on table

Cornbread Muffins

These tasty muffins pair great with chili, or any soup or stew, but we also love to snack on it by…

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kale chips in bowl

Baked Kale Chips

Bet you never thought you could make vegetables into healthy chips! Give these kale chips a try, but beware, they are…

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Chickpea & Potato Stew

This delicious and hearty chickpea and potato stew is a great weeknight meal when the weather is colder! It is ready…

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zucchini fritters stacked on plate

Zucchini Fritters

These zucchini fritters are a great way to eat your vegetables! They are fried in a small amount of oil, which…

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Witches fingers cookies on black plate

Witches Fingers Cookies

A spooky treat for some Halloween fun! These cookies are equal parts delicious and creepy, the perfect addition to your Halloween…

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Beef and Lentil Burgers

You won’t even be able to taste the lentils in this tasty burger. Amazing for a summer barbecue, or for fathers…

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Chicken Stew

Stews are an easy and simple way to add vegetables and any protein source that you like in a one-pot meal.…

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Tofu Fresh Rolls

Try changing up a normal tortilla wrap for rice paper! We love adding different colourful ingredients to make a tasty and…

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Red Lentil and Kale Soup

Lentils are a great vegetarian protein! They take only 20 minutes to cook and are packed with protein and fibre. Try…

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Chicken Chilli

Chilli is a classic, affordable, meal that can easily be made vegetarian. This one-pot meal makes delicious leftovers that you can…

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Bran Muffins

This tasty muffin classic is lifted to a whole new level with this recipe! Applesauce provides the moisture for this delicious…

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Chocolate sweet potato brownies

Sweet Potato Brownies

Adding sweet potato to brownies might seem strange but you’ll be impressed at how ultra-chocolatey and delicious they turn out even…

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Tropical Overnight Oats

Time is the main reason people skip breakfast. Try making your breakfast the night before so that it is easier to…

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Quinoa Bites

This quinoa bites recipe is packed with nutrition and have a touch of added sweetness making them the perfect treat for…

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Berry Smoothie Bowl

These Smoothie Bowls are definitely photo-worthy! They are quick and easy to prepare and you can add in so many delicious…

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Chicken Quesadilla

There’s nothing about Quesadillas we don’t love – they’re quick and easy to prepare, filling, and delicious. Make these quesadillas for…

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energy bites on a plate

Almond Coconut Energy Bites

Are you looking for an afternoon pick-me-up? These Almond Coconut Energy Bites are the perfect snack that come together with no…

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oatmeal in a bowl with yogurt and cinnamon sticks

Carrot Cake Oatmeal

Looking for a way to increase your vegetable intake in the day? With this Carrot Cake Oatmeal, it’s easy! To make…

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TrailmixOPT

Trail Mix

Trail mix was invented as a lightweight snack for people to take with them on their long hikes or journeys. It’s…

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apples cut in circles with almonds and granola

Apple Rings

This apple ring snack is a tasty treat that pairs crisp apples with creamy nut or seed butter. Bonus: Nut and…

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falafels in pita with avocado and dip

Falafels

These Falafels are made healthier when baked instead of fried. They’re packed full of flavour from the fresh herbs and spices,…

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muffin on plate with apples and bananas

Apple Cinnamon Mug Muffin

Personal muffins made in the microwave in 2 minutes flat, it’s a no-brainer! This quick and easy muffin recipe contains protein,…

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oats in jar with berries and a spoon

Berry Overnight Oats

Always rushing out the door in the morning with no time to eat? Prepare it the night before and you’ll have…

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Healthier Cereal Bars

Classic marshmallow cereal bars get an overhaul with healthier ingredients like high fibre cereal. These are fun to make and you…

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nachos top view with salsa and guacamole in cups

Healthier Loaded Nachos

In this healthier nacho recipe, we use homemade whole wheat tortilla chips in place of store bought chips, as well as…

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Roasted Chickpeas

Roasted chickpeas are a great savoury snack when you’re on-the-go or in-between meals. With 7 g of protein and 5 g…

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Homemade Granola

When you buy granola, there is usually lots of sugar and fat added. This granola uses less sugar, and replaces the…

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Lentil Brownies

These brownies are so good you won’t be able to tell they have a secret ingredient. Ask your friends and see…

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Strawberry smoothie in glass with strawberries and almonds on marble

Strawberry Smoothie

Smoothies are an easy way to get extra fruits and veggies into your day. They are also a healthier alternative to…

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