Quinoa Breakfast Bowl
This take on oatmeal is a delicious way to switch up your breakfast. Quinoa is a seed, that is high in…
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Nut Butter Banana Smoothie with Hidden Veggies
Another veggie packed smoothie for the books! This nut butter smoothie has cauliflower added in. Trust us, you cant taste it,…
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Peach & Carrot Smoothie
Peaches and carrots combine together for a veggie packed smoothie! Try adding extra frozen banana or maple syrup to adjust the…
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Pink Power Smoothie: Beet, Cherry, and Lime
This smoothie turns a vibrant pink colour and packs in some hidden veggies! You can adjust the sweetness by adding maple…
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Mango Mousse Pudding
This mango mousse (or mango pudding) is a treat that not only tastes fantastic, but is also good for you! With…
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Snack Platter
Does your family need a fun group snack? We love this snack platter as a fun and delicious way to feed…
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Peach Blueberry Crisp
The perfect summer dessert! Make this when peaches are in season and serve with a scoop of vanilla ice cream or…
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Orange Mango Creamsicles
These smoothie popsicles taste almost like a creamsicle, except they are made with healthy fruit, and you can make them at…
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Frozen Yogurt Bark
This tasty treat is great to prepare ahead of time and keep in the freezer for when you want a refreshing…
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Cinnamon Yogurt Dip
This tasty cinnamon yogurt dip pairs perfectly with fruit! It takes less than 5 minutes to make and provides a good…
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Strawberry Shortcake Cupcakes
These strawberry shortcake cupcakes have a hidden surprise inside! Each one is stuffed with a whole strawberry for an extra sweet…
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White Bean Pancakes
These white bean pancakes will be your new favourite breakfast! The white beans add protein and fibre but you’d never even…
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Mango Lime N-Ice Cream
This twist on ice cream is sure to be a hit all year round. Frozen banana has a creamy ice cream…
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Do you think you can ace this fruit quiz?
Blackberry, Blueberry, Boisenberry Oh My! What is nature’s best dessert? Fruit! It is delicious with breakfast, makes a great healthy snack,…
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Chickpea Quinoa Salad with Honey Mustard Vinaigrette
Salads are often considered to be boring, but this one is packed with chickpeas, quinoa, cranberries, and seeds! You can serve…
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Strawberry Salad with Balsamic Vinaigrette
This is a delicious summery salad with juicy strawberries and creamy feta cheese. It makes a great side dish for dinner,…
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Vegan Blueberry Muffins
Classic blueberry muffins made without eggs for a vegan muffin that everyone will enjoy! The sweetness of the blueberries makes these…
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Banana Split Breakfast
This breakfast is SO easy, and makes it feel like you are having dessert for breakfast! Try it at home with…
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Fruit Squares
If you are looking for a fun and delicious baking project to make, give these fruit bars a try! They are…
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Coconut Banana Bread
The smell of banana bread being baked may be one of the best smells in the world. This recipe adds coconut…
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Berry Chia Pudding
This chia pudding is a delicious and fun snack to make! It’s made with chia seeds, which can be found in…
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Banana Muffins
Muffins make a quick grab and go food and an easy snack. The natural sugar from the bananas mean the amount…
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Apple Quesadillas
Have you ever tried apple in your quesadilla? Cheese and apples is a delicious combination paired with a whole-grain tortilla for…
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Strawberry Shortcake Pancakes
Pancakes are always a favourite breakfast. This recipe is delicious with a hint of lemon and lots of whole grains! Topped…
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Tropical Overnight Oats
Time is the main reason people skip breakfast. Try making your breakfast the night before so that it is easier to…
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Chocolate Crepes
Crepes are a delicious breakfast that look difficult to make, but are surprisingly easy! They can be made sweet or savoury,…
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Peanut (or Seed) Butter Banana Toast
Peanut butter and banana make for a tasty breakfast or snack any time of day. Nut and seed butters are a…
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Grinch Pops
Looking for some fun snack ideas to get ready for the holidays? Try making these festive Grinch pops with your…
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Chocolate Mug Muffin
This recipe is perfect for when you want dessert but not all the mess and cleanup that comes with making one.…
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Mocha Frapp (Iced Coffee)
Skip the line-ups, added sugars, and unhealthy fats! Make your own iced coffee drink at home. The sweetness comes from the…
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Fruit Skewers
Dessert made healthy? You better believe it! These fruit skewers are drizzled with chocolate, because well… it’s chocolate. Enough said. So…
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Fruit Spritzer
Water is the best thirst quencher of all, but if you find plain water a bit boring from time to time,…
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Berry Smoothie Bowl
These Smoothie Bowls are definitely photo-worthy! They are quick and easy to prepare and you can add in so many delicious…
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Berry Overnight Oats
Always rushing out the door in the morning with no time to eat? Prepare it the night before and you’ll have…
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Frozen Banana Pops
This frozen treat is super refreshing on a hot day. Bananas are an amazing fruit that actually don’t freeze solid and…
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Yogurt Parfait
This yogurt parfait is easy to whip up and looks even more impressive when assembled. Look for plain yogurt so you…
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Strawberry Smoothie
Smoothies are an easy way to get extra fruits and veggies into your day. They are also a healthier alternative to…
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