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Lime Chia Pudding

This Lime and Chia Seed Pudding is a delicious treat that you would never guess is good for you! It uses…

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kale chips in bowl

Baked Kale Chips

Bet you never thought you could make vegetables into healthy chips! Give these kale chips a try, but beware, they are…

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zucchini fritters stacked on plate

Zucchini Fritters

These zucchini fritters are a great way to eat your vegetables! They are fried in a small amount of oil, which…

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Image of 4 broccoli soups with spoons on table

Creamy Broccoli Soup

This creamy broccoli soup is a great way to get your vegetables in! It has a creamy texture from the potato,…

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apple monsters on marble plate with green apple and sunflower seeds

Apple Monsters

Try this spooky take on a healthy snack. Apple slices are filled with nut or seed butter, and decorated with sunflower…

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image of mashed avocado and ingredients

Guacamole

Did you know avocado is actually a fruit? It is one of the few fruits that is high in healthy fats.…

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white plate with roasted asparagus and goat cheese

Easy Roasted Asparagus

Roasted asparagus is a delicious addition to your table, and can be ready in no time at all. Simply toss with…

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kale salad in bowl with lemon and cheese

Kale Caesar Salad

Caesar salad made healthier with roasted chickpea “croutons”, kale, and a Greek yogurt dressing. Massage the kale leaves with a small…

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green smoothie with fruit, ice, and limes

Hulk Smoothie

Despite the colour we promise you won’t be tasting the greens in this recipe! You might be surprised to see tofu…

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edamame in a blue bowl with limes

Lime Edamame

You might be familiar with these little green beans served as appetizers in some restaurants, but edamame is also really simple…

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Easy Cucumber Salad

This salad is super refreshing. Crunchy cucumbers with a yogurt and lemon dressing similar to a tzatziki!

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