Zucchini Frittata
This frittata makes a delicious breakfast or lunch. It has a delicious cheesy top, and is filled with vegetables!
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Quiche with Hash-brown Crust
This hash brown quiche has a delicious crunchy crust made of potatoes! It will be your new favourite breakfast.
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Snack Platter
Does your family need a fun group snack? We love this snack platter as a fun and delicious way to feed…
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Chickpea Wraps
These chickpea wraps are a delicious lunch that have a bit of spice! Pair them with some chopped veggies and our…
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Baked Grilled Cheese
This baked grilled cheese sandwich is so easy to make and uses less oil or butter than frying! You can cook…
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Healthy Egg Salad Sandwich
This egg salad sandwich recipe is a great way to use up leftover hardboiled eggs! It can also be made in…
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Tex-Mex Chicken and Rice
This cheesy tex-mex rice is a delicious dinner your kids will love! It’s a one-pot meal that makes clean up easy…
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Leftover Turkey or Chicken Pot Pie
This pot pie is a great recipe to make after Thanksgiving when you have lots of turkey leftovers or any time…
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Simple Roast Chicken
This simple roasted chicken recipe is an easy meal to make that can also give you delicious leftovers. You can use…
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How To: Build a Better School Lunch
Do you know how to make a lunch that will keep you full and satisfied? Lunch is a very important meal…
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Mini Pizza Lunchables Bento Box
These Pizza Lunchables are a great school lunch to pack for your kids! They can be prepared ahead of time, or…
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Lentil Ball Vegetarian Bento Box
Bento boxes are a fun lunch to pack for kids, as it separates all the components into individual compartments. This delicious…
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Lentil Balls
These tasty lentil balls are a great vegetarian dinner option! They are similar to falafel, and we like serving them with…
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Chicken Roll-Ups
These easy chicken roll-ups will be a new fave school lunch! The taco seasoning adds a tex-mex flavour, and the chopped…
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Chickpea Quinoa Salad with Honey Mustard Vinaigrette
Salads are often considered to be boring, but this one is packed with chickpeas, quinoa, cranberries, and seeds! You can serve…
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Strawberry Salad with Balsamic Vinaigrette
This is a delicious summery salad with juicy strawberries and creamy feta cheese. It makes a great side dish for dinner,…
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Burrito Crepes
These tasty burrito crepes are a savoury take on breakfast that your whole family will love! Crepes are easier to make…
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Lentil Salad
Lentils are a plant based protein making them a great alternative to meats or animal proteins. These dried edible seeds take…
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Apple Quesadillas
Have you ever tried apple in your quesadilla? Cheese and apples is a delicious combination paired with a whole-grain tortilla for…
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Chicken Stew
Stews are an easy and simple way to add vegetables and any protein source that you like in a one-pot meal.…
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Breakfast Tacos
Are you a sweet or savoury breakfast fan? Better yet, are you a taco fan? Of course you are. Try a…
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Shrimp Spring Rolls
These spring rolls are not deep fried, making them a better-for-you option. They are easy to make, and the ingredients can…
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Shepherd’s Pie
Shepherd’s pie is a savory, comfort food classic. This recipe has a mix of plant based and animal based proteins so…
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Roasted Sweet Potatoes
Roasted sweet potatoes are a delicious and easy side dish that your family will love. Roasting them brings out the sweetness…
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Chicken Quesadilla
There’s nothing about Quesadillas we don’t love – they’re quick and easy to prepare, filling, and delicious. Make these quesadillas for…
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Veggie Loaded Pasta Sauce
Everyone loves a good pasta sauce. This sauce can be easily made vegetarian by using the substitutes listed in the Tips…
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Kale Caesar Salad
Caesar salad made healthier with roasted chickpea “croutons”, kale, and a Greek yogurt dressing. Massage the kale leaves with a small…
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Spaghetti Squash Shrimp Alfredo
Looking for a tasty spin on a classic Alfredo pasta? Give spaghetti squash a try. This impressive dish is easier than…
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Greek Salad
Greek salads are great for busy days because they’re so simple and quick to make. This salad brings out a nice…
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Easy Cucumber Salad
This salad is super refreshing. Crunchy cucumbers with a yogurt and lemon dressing similar to a tzatziki!
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Greek Chicken Pita
Tired of sandwiches? Making pitas is a great alternative. Try this Greek Chicken Pita for a flavourful and nutritious lunch. Don’t…
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Burrito Salad Bowl
Add all of your burrito toppings onto a salad for a tasty, healthy, and filling meal. Black beans are an excellent…
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Creamy Cauliflower and Carrot Soup
Cauliflower and carrots are delicious when blended into a comforting soup, making for a filling and warm meal on a cold…
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General Tao Tofu
This tofu recipe is full of flavour it might even convince those who think it's totally tasteless. Tofu is also a…
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