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peach and carrot smoothie

Peach & Carrot Smoothie

Peaches and carrots combine together for a veggie packed smoothie! Try adding extra frozen banana or maple syrup to adjust the…

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ranch dip with veggies

Yogurt Ranch Dip

This tasty Ranch dip is a great accompaniment for chopped veggies or you can use it as a salad dressing. It…

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kale chips in bowl

Baked Kale Chips

Bet you never thought you could make vegetables into healthy chips! Give these kale chips a try, but beware, they are…

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zucchini fritters stacked on plate

Zucchini Fritters

These zucchini fritters are a great way to eat your vegetables! They are fried in a small amount of oil, which…

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Ramen

This easy Ramen recipe is a delicious meal to keep you warm as the weather gets colder! Keep sodium levels down…

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Burrito Crepes

These tasty burrito crepes are a savoury take on breakfast that your whole family will love! Crepes are easier to make…

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Lentil Salad

Lentils are a plant based protein making them a great alternative to meats or animal proteins. These dried edible seeds take…

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Rainbow Rolls

Do you eat with your eyes? Many people are attracted to foods because of the colour and the way food looks.…

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Chicken Stew

Stews are an easy and simple way to add vegetables and any protein source that you like in a one-pot meal.…

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Tofu Fresh Rolls

Try changing up a normal tortilla wrap for rice paper! We love adding different colourful ingredients to make a tasty and…

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lentil soup image side with red lentils in background

Red Lentil and Kale Soup

Lentils are a great vegetarian protein! They take only 20 minutes to cook and are packed with protein and fibre. Try…

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Jack-O-Lantern Spew

This is a classic party gag that’s great for friend or family gatherings. Don’t be afraid to get creative with the…

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white plate with roasted asparagus and goat cheese

Easy Roasted Asparagus

Roasted asparagus is a delicious addition to your table, and can be ready in no time at all. Simply toss with…

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Roasted Sweet Potatoes

Roasted sweet potatoes are a delicious and easy side dish that your family will love. Roasting them brings out the sweetness…

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Veggie Loaded Pasta Sauce

Everyone loves a good pasta sauce. This sauce can be easily made vegetarian by using the substitutes listed in the Tips…

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kale salad in bowl with lemon and cheese

Kale Caesar Salad

Caesar salad made healthier with roasted chickpea “croutons”, kale, and a Greek yogurt dressing. Massage the kale leaves with a small…

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green smoothie with fruit, ice, and limes

Hulk Smoothie

Despite the colour we promise you won’t be tasting the greens in this recipe! You might be surprised to see tofu…

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muffins on a table with flour and pumpkin

Pumpkin Zucchini Muffins

You might think of fall when you hear the word pumpkin, but you can buy canned pumpkin all year-round. The pumpkin…

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falafels in pita with avocado and dip

Falafels

These Falafels are made healthier when baked instead of fried. They’re packed full of flavour from the fresh herbs and spices,…

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greek salad in bowl with lemon

Greek Salad

Greek salads are great for busy days because they’re so simple and quick to make. This salad brings out a nice…

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Easy Cucumber Salad

This salad is super refreshing. Crunchy cucumbers with a yogurt and lemon dressing similar to a tzatziki!

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Tzatziki Dip

This refreshing dip is made with Greek yogurt, cucumber, garlic, dill, and lemon juice. It goes great on pitas, falafels, chicken…

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General Tao Tofu

This tofu recipe is full of flavour it might even convince those who think it's totally tasteless. Tofu is also a…

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cauliflower tots on baking sheet with 1 missing

Cauliflower Tots

Try out this healthier, veggie-loaded, version of a tater tot! These swap potatoes for cauliflower and are also baked instead of…

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