Pink Dip (Beet Dip)
Your family will love dipping veggies into this bright pink dip! The colour comes from beets, which add an earthy flavour.…
Read MoreYour family will love dipping veggies into this bright pink dip! The colour comes from beets, which add an earthy flavour.…
Read MoreThis cheesy broccoli is a great way to enjoy veggies for those that are on the fence. Have your kids pull…
Read MoreAnother veggie packed smoothie for the books! This nut butter smoothie has cauliflower added in. Trust us, you cant taste it,…
Read MorePeaches and carrots combine together for a veggie packed smoothie! Try adding extra frozen banana or maple syrup to adjust the…
Read MoreThis smoothie turns a vibrant pink colour and packs in some hidden veggies! You can adjust the sweetness by adding maple…
Read MoreBrowning the beef gives a nice colour and deep flavour to your stew. If you add all of the beef at…
Read MoreQuinoa is a very nutritious, nutty tasting, tiny seed. It cooks just like rice and can be used much the same…
Read MoreThis frittata makes a delicious breakfast or lunch. It has a delicious cheesy top, and is filled with vegetables!
Read MoreThis hash brown quiche has a delicious crunchy crust made of potatoes! It will be your new favourite breakfast.
Read MoreThis tasty Ranch dip is a great accompaniment for chopped veggies or you can use it as a salad dressing. It…
Read MoreBet you never thought you could make vegetables into healthy chips! Give these kale chips a try, but beware, they are…
Read MoreThese zucchini fritters are a great way to eat your vegetables! They are fried in a small amount of oil, which…
Read MoreSwitching in some vegetable “noodles” such as zucchini, carrot, beet or spaghetti squash for regular pasta is becoming very popular. This means…
Read MoreThis pot pie is a great recipe to make after Thanksgiving when you have lots of turkey leftovers or any time…
Read MoreThese tasty burrito crepes are a savoury take on breakfast that your whole family will love! Crepes are easier to make…
Read MoreLentils are a plant based protein making them a great alternative to meats or animal proteins. These dried edible seeds take…
Read MoreDo you eat with your eyes? Many people are attracted to foods because of the colour and the way food looks.…
Read MoreStews are an easy and simple way to add vegetables and any protein source that you like in a one-pot meal.…
Read MoreTry changing up a normal tortilla wrap for rice paper! We love adding different colourful ingredients to make a tasty and…
Read MoreLentils are a great vegetarian protein! They take only 20 minutes to cook and are packed with protein and fibre. Try…
Read MoreThis is a classic party gag that’s great for friend or family gatherings. Don’t be afraid to get creative with the…
Read MoreRoasted asparagus is a delicious addition to your table, and can be ready in no time at all. Simply toss with…
Read MoreRoasted sweet potatoes are a delicious and easy side dish that your family will love. Roasting them brings out the sweetness…
Read MoreDo you feel like you embody kale? Are you cool like a cucumber? Lettuce find out! Did you know that vegetables…
Read MoreThese walnut carrot cookies are soft and delicious. Did you know? Flax seeds are a source of omega-3’s and fibre (which…
Read MoreEveryone loves a good pasta sauce. This sauce can be easily made vegetarian by using the substitutes listed in the Tips…
Read MoreCaesar salad made healthier with roasted chickpea “croutons”, kale, and a Greek yogurt dressing. Massage the kale leaves with a small…
Read MoreDespite the colour we promise you won’t be tasting the greens in this recipe! You might be surprised to see tofu…
Read MoreYou might think of fall when you hear the word pumpkin, but you can buy canned pumpkin all year-round. The pumpkin…
Read MoreLooking for a tasty spin on a classic Alfredo pasta? Give spaghetti squash a try. This impressive dish is easier than…
Read MoreGreek salads are great for busy days because they’re so simple and quick to make. This salad brings out a nice…
Read MoreThis salad is super refreshing. Crunchy cucumbers with a yogurt and lemon dressing similar to a tzatziki!
Read MoreThis refreshing dip is made with Greek yogurt, cucumber, garlic, dill, and lemon juice. It goes great on pitas, falafels, chicken…
Read MoreThis tofu recipe is full of flavour it might even convince those who think it's totally tasteless. Tofu is also a…
Read MoreTry out this healthier, veggie-loaded, version of a tater tot! These swap potatoes for cauliflower and are also baked instead of…
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