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beet dip in bowl with pita crisps

Pink Dip (Beet Dip)

Your family will love dipping veggies into this bright pink dip! The colour comes from beets, which add an earthy flavour.…

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peach and carrot smoothie

Peach & Carrot Smoothie

Peaches and carrots combine together for a veggie packed smoothie! Try adding extra frozen banana or maple syrup to adjust the…

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Zucchini Frittata in cast iron pan

Zucchini Frittata

This frittata makes a delicious breakfast or lunch. It has a delicious cheesy top, and is filled with vegetables!

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ranch dip with veggies

Yogurt Ranch Dip

This tasty Ranch dip is a great accompaniment for chopped veggies or you can use it as a salad dressing. It…

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kale chips in bowl

Baked Kale Chips

Bet you never thought you could make vegetables into healthy chips! Give these kale chips a try, but beware, they are…

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zucchini fritters stacked on plate

Zucchini Fritters

These zucchini fritters are a great way to eat your vegetables! They are fried in a small amount of oil, which…

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zucchini pasta in bowl with fork and green napkin

Chicken Meatballs and Zucchini Pasta

Switching in some vegetable “noodles” such as zucchini, carrot, beet or spaghetti squash for regular pasta is becoming very popular. This means…

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Ramen

This easy Ramen recipe is a delicious meal to keep you warm as the weather gets colder! Keep sodium levels down…

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Burrito Crepes

These tasty burrito crepes are a savoury take on breakfast that your whole family will love! Crepes are easier to make…

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Lentil Salad

Lentils are a plant based protein making them a great alternative to meats or animal proteins. These dried edible seeds take…

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Rainbow Rolls

Do you eat with your eyes? Many people are attracted to foods because of the colour and the way food looks.…

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Chicken Stew

Stews are an easy and simple way to add vegetables and any protein source that you like in a one-pot meal.…

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Tofu Fresh Rolls

Try changing up a normal tortilla wrap for rice paper! We love adding different colourful ingredients to make a tasty and…

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lentil soup image side with red lentils in background

Red Lentil and Kale Soup

Lentils are a great vegetarian protein! They take only 20 minutes to cook and are packed with protein and fibre. Try…

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Jack-O-Lantern Spew

This is a classic party gag that’s great for friend or family gatherings. Don’t be afraid to get creative with the…

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white plate with roasted asparagus and goat cheese

Easy Roasted Asparagus

Roasted asparagus is a delicious addition to your table, and can be ready in no time at all. Simply toss with…

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Roasted Sweet Potatoes

Roasted sweet potatoes are a delicious and easy side dish that your family will love. Roasting them brings out the sweetness…

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Veggie Loaded Pasta Sauce

Everyone loves a good pasta sauce. This sauce can be easily made vegetarian by using the substitutes listed in the Tips…

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kale salad in bowl with lemon and cheese

Kale Caesar Salad

Caesar salad made healthier with roasted chickpea “croutons”, kale, and a Greek yogurt dressing. Massage the kale leaves with a small…

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green smoothie with fruit, ice, and limes

Hulk Smoothie

Despite the colour we promise you won’t be tasting the greens in this recipe! You might be surprised to see tofu…

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muffins on a table with flour and pumpkin

Pumpkin Zucchini Muffins

You might think of fall when you hear the word pumpkin, but you can buy canned pumpkin all year-round. The pumpkin…

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falafels in pita with avocado and dip

Falafels

These Falafels are made healthier when baked instead of fried. They’re packed full of flavour from the fresh herbs and spices,…

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greek salad in bowl with lemon

Greek Salad

Greek salads are great for busy days because they’re so simple and quick to make. This salad brings out a nice…

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Easy Cucumber Salad

This salad is super refreshing. Crunchy cucumbers with a yogurt and lemon dressing similar to a tzatziki!

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Tzatziki Dip

This refreshing dip is made with Greek yogurt, cucumber, garlic, dill, and lemon juice. It goes great on pitas, falafels, chicken…

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General Tao Tofu

This tofu recipe is full of flavour it might even convince those who think it's totally tasteless. Tofu is also a…

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cauliflower tots on baking sheet with 1 missing

Cauliflower Tots

Try out this healthier, veggie-loaded, version of a tater tot! These swap potatoes for cauliflower and are also baked instead of…

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