Healthy Spinach and White Bean Dip
Spinach dip made healthier with white beans for fibre and protein! Serve with some pita crisps and chopped veggies for a…
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Lentil Salad
Lentils are a plant based protein making them a great alternative to meats or animal proteins. These dried edible seeds take…
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Rainbow Rolls
Do you eat with your eyes? Many people are attracted to foods because of the colour and the way food looks.…
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Red Lentil and Kale Soup
Lentils are a great vegetarian protein! They take only 20 minutes to cook and are packed with protein and fibre. Try…
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Breakfast Tacos
Are you a sweet or savoury breakfast fan? Better yet, are you a taco fan? Of course you are. Try a…
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Shepherd’s Pie
Shepherd’s pie is a savory, comfort food classic. This recipe has a mix of plant based and animal based proteins so…
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Healthier Loaded Nachos
In this healthier nacho recipe, we use homemade whole wheat tortilla chips in place of store bought chips, as well as…
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Burrito Salad Bowl
Add all of your burrito toppings onto a salad for a tasty, healthy, and filling meal. Black beans are an excellent…
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Roasted Chickpeas
Roasted chickpeas are a great savoury snack when you’re on-the-go or in-between meals. With 7 g of protein and 5 g…
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